London Broil With Ale Au Jus And Roasted Onions With Quinoa
Serves 4
Recipe By: Robin Miller
1 tablespoons olive oil
1 1/2 pounds London broil steak or flank steak
Salt and freshly ground black pepper
2 teaspoons mesquite seasoning
2 roasted onions -- stem end removed and thinly sliced
1 ale beer (12-ounce)
1 cup quinoa -- cooked according to package directions
Heat oil in a large skillet over medium-high heat. Season both sides
of steak with salt, pepper and mesquite seasoning. Sear steak in hot
pan 2 minutes per side, until browned. Remove steak from pan and add
sliced onions and ale to pan. Bring to a simmer, scraping up any
brown bits from the bottom of pan. Return steak to pan and simmer 2
to 4 more minutes for medium doneness. Remove steak from pan
(reserving sauce in pan) and let rest 10 minutes. Reduce heat to low
and let ale simmer down while steak rests. Cut steak crosswise into
thin slices and serve the steak, onions and pan sauce over quinoa.
Cook Time: 8 minutes
Yield: 4 servings
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/