General fitness, health and nutrition · Public discussion

Bean Salad Western

Started by Carolyn Ranker · · Last activity · 1 post · 517 views

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General fitness, health and nutrition
Published
7 August 2007
Last activity
7 August 2007
Original author
Carolyn Ranker
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1
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Public discussion
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517
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  1. Bean Salad-Western

    30 oz. beans, drained (pinto, or combo: garbanzo, pinto, black, and
    kidney)
    1 purple onion, halved and sliced thinly
    4 tomatoes cubed
    8 oz. cheddar cheese, shredded or cubed
    2 cups pitted olives sliced
    2-4 avocadoes, cubed

    Dressing Mix

    1/2 cup canola oil
    1/8 cup catsup
    1 Tbsp. minced onion
    1 Clove garlic halved (remove before serving)
    1 tsp salt, celery seed, paprika, dry mustard
    1/2 cup vinegar
    2 tsp sugar

    Mix dressing ingredients and whisk together. Top salad with dressing and
    serve with tortilla or Frito type chips and jalapeno peppers on the side

    Source: Hope from Atlanta

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