Eating right to lose weight?

On Aug 12, 6:00 pm, Healthy Stealthy <[email hidden]>

Quoted message said:

I am running and doing excercises with people in my town three times a
week for three hours a week.
But I am unable to get my sugar addiction under control. I do well for
a day or two but always end up eating cake, cookies or ice cream.

I am not giong down in weight. I have been doing this excercise
routine for about one month.

What eating program should I stick to?
Is there any eating program online I can read up on?
thanks

Hey stupid, this is a RUNNING newsgroup, about RUNNING, not diet.
start running, then come back and whine about that.

Quoted message said:

Hey stupid, this is a RUNNING newsgroup, about RUNNING, not diet.
start running, then come back and whine about that.

Ignorant white trash troll. You can't see how dieting might have
something to do with running? If not, why don't you go and do something
you know more about, such as bending over and taking pictures of your
naked ass. You're an expert on stupid, so stay out of discussions about
running.

--
_________________
Alric Knebel

http://www.ironeyefortress.com/C-SPAN_loon.html
http://www.ironeyefortress.com

Healthy Stealthy said:

I am unable to get my sugar addiction under control. I do well for
a day or two but always end up eating cake, cookies or ice cream.

What eating program should I stick to?

It sounds like you already have a fair idea what you should and
shouldn't eat, but have been unable to stick to it. In other words it
sounds like a matter of behavior - maybe addiction as you say - not
information.

Have you looked into a support group like say OA?

Healthy Stealthy said:

I am running and doing excercises with people in my town three times a
week for three hours a week.
But I am unable to get my sugar addiction under control. I do well for
a day or two but always end up eating cake, cookies or ice cream.

I am not giong down in weight. I have been doing this excercise
routine for about one month.

What eating program should I stick to?
Is there any eating program online I can read up on?
thanks

the answer is in your posting: stop eating cookies, ice etc! Get it
under control:
for one: make sure there's no such products in your house: stop buying
it!
If you have the mental strength to exercise 3x a week, surely you can
beat a bad habit.
Your reference to an 'eating program' shows a false believe in a
solution from the outside; it's you who has to do it, not some
program.
Good luck / be strong

marc said:

the answer is in your posting: stop eating cookies, ice etc! Get it
under control:
for one: make sure there's no such products in your house: stop buying
it!

Be serious, pigs will be pigs. I bet "exercising for hours" is
comprised of golf, bowling, and/or shuffleboard. WHEW what a
workout....

Quoted message said:

[censored]

Zing! And he's out of ammo, folks.

--
_________________
Alric Knebel

http://www.ironeyefortress.com/C-SPAN_loon.html
http://www.ironeyefortress.com

Healthy Stealthy said:

I am running and doing excercises with people in my town three times a
week for three hours a week.
But I am unable to get my sugar addiction under control. I do well for
a day or two but always end up eating cake, cookies or ice cream.

I am not giong down in weight. I have been doing this excercise
routine for about one month.

What eating program should I stick to?
Is there any eating program online I can read up on?
thanks

Sounds like you are making healthy lifestyle choices -- good for you!
I have a couple of thoughts.

First: Write Everything Down. For some reason when I started writing
down everything I eat or drink, I started having second thoughts
(sometimes) before I gobble up those cookies -- like, "Ooh, do I
really want to have to write this down?".

Second: try to make healthier substitutions. For example, I went
from corn chips to rice crackers and pretzels (cuts out the fat). One
idea for a sweet tooth is the flavored rice cakes -- there is a
cinnamon-apple flavored style at my local grocery (Safeway in
California) that seems quite sweet.

Good luck! I'm still a couple kilograms over where I was at this time
a year ago . . . It takes time.
--
Daniel ( [email hidden] )

On Aug 12, 4:00 pm, Healthy Stealthy <[email hidden]>

Quoted message said:

I am running and doing excercises with people in my town three times a
week for three hours a week.
But I am unable to get my sugar addiction under control. I do well for
a day or two but always end up eating cake, cookies or ice cream.

I am not giong down in weight. I have been doing this excercise
routine for about one month.

What eating program should I stick to?
Is there any eating program online I can read up on?
thanks

You may want to register at the following site and setup the weight
goals to see how much you can eat and record what you eat in there.

Also becarefull as the exercise calories are generous and sometimes
double what you actually burn so dont be too kean to add all those
calories into your intake for the day

http://www.thedailyplate.com