General fitness, health and nutrition · Public discussion

Am. Test Kitchen Orange Chicken

Started by Terry Pogue · · Last activity · 1 post · 104 views

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General fitness, health and nutrition
Published
14 August 2007
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14 August 2007
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Terry Pogue
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  1. Orange Chicken

    Serves 4
    Published in: America's Test Kitchen on TV

    1 1/2 pounds Chicken thighs -- skinless trimmed and cut in 1 1/2-
    inch pieces
    3/4 cup low-sodium chicken broth
    3/4 cup orange juice -- plus 1 1/2 teaspoons grated zest, and 8
    strips orange peel (each about 2 inches long by 1/2 inch wide) from 2
    oranges
    6 tablespoons distilled white vinegar
    1/4 cup soy sauce
    1/2 cup dark brown sugar (3 1/2 ounces) -- packed
    3 cloves garlic -- minced or pressed through garlic press (about 1
    tablespoon)
    1 piece ginger (about 1 inch) -- grated (1 tablespoon)
    1/4 teaspoons cayenne pepper
    1 tablespoons cornstarch -- plus 2 teaspoons
    2 tablespoons water (cold)
    8 small whole dried red chiles -- optional
    Coating and Frying Medium
    3 large egg whites
    1 cup cornstarch
    1/4 teaspoons cayenne pepper
    1/2 teaspoons baking soda
    3 cup peanut oil

    Secrets to Great Orange Chicken
    FOR THE MARINADE AND SAUCE: Place chicken in 1-gallon zipper-lock
    bag; set aside. Combine chicken broth, orange juice, grated zest,
    vinegar, soy sauce, sugar, garlic, ginger, and cayenne in large
    saucepan (with at least 3-quart capacity); whisk until sugar is fully
    dissolved. Measure out 3/4 cup mixture and pour into bag with
    chicken; press out as much air as possible and seal bag, making sure
    that all pieces are coated with marinade. Refrigerate 30 to 60
    minutes, but no longer.

    Bring remaining mixture in saucepan to boil over high heat. In
    small bowl, stir together cornstarch and cold water; whisk cornstarch
    mixture into sauce. Simmer sauce, stirring occasionally, until thick
    and translucent, about 1 minute. Off heat, stir in orange peel and
    chiles (sauce should measure 1 1/2 cups); set sauce aside.

    FOR THE COATING: Place egg whites in pie plate; using fork, beat
    until frothy. In second pie plate, whisk cornstarch, cayenne, and
    baking soda until combined. Drain chicken in colander or large mesh
    strainer; thoroughly pat chicken dry with paper towels. Place half of
    chicken pieces in egg whites and turn to coat; transfer pieces to
    cornstarch mixture and coat thoroughly. Place dredged chicken pieces
    on wire rack set over baking sheet; repeat with remaining chicken.

    TO FRY THE CHICKEN: Heat oil in 11- to 12-inch Dutch oven or
    straight-sided saute pan with at least 3-quart capacity over high
    heat until oil registers 350 degrees on instant-read or deep-fry
    thermometer. Carefully place half of chicken in oil one piece at a
    time; fry until golden brown, about 5 minutes, turning each piece
    with tongs halfway through cooking. Transfer chicken to large plate
    lined with paper towels. Return oil to 350 degrees and repeat with
    remaining chicken.

    TO SERVE: Reheat sauce over medium heat until simmering, about 2
    minutes. Add chicken and gently toss until evenly coated and heated
    through. Serve immediately.

    Recipe Notes

    We prefer the flavor and texture of thigh meat for this recipe,
    though an equal amount of boneless skinless chicken breasts can be
    used. It is easiest to grate the orange zest and remove the strips of
    orange peel before juicing the oranges; use a sharp vegetable peeler
    to remove the strips. For extra spiciness, increase the cayenne added
    to the sauce to 1/2 teaspoon. The whole dried chiles are added for
    appearance, not for flavor, and can be omitted. To fry the chicken,
    use a Dutch oven or a straight-sided saute pan (with at least 3-quart
    capacity); do not use a 12-inch skillet with sloped sides, as it will
    be too small to contain the oil once the chicken is added. White rice
    and steamed broccoli are good accompaniments.

    Marinade and Sauce

    http://www.terrypogue.com

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