General fitness, health and nutrition · Public discussion

Curried Chicken and Mango Salad

Started by Jenn Bartimus · · Last activity · 1 post · 121 views

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General fitness, health and nutrition
Published
15 August 2007
Last activity
15 August 2007
Original author
Jenn Bartimus
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1
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  1. Curried Chicken and Mango Salad

    This is a main course salad.

    1 1/2 cup cooked chicken ; white meat without skin
    2 tablespoons light sour cream
    2 tablespoons lowfat mayonnaise
    1 tablespoon mango chutney; chopped
    1 tablespoon lime juice
    1/4 teaspoon curry powder; or more to taste
    1 cup mango; peeled and diced
    1 cup [censored] apple ; diced
    1/2 head Boston lettuce ; separated into leaves

    In a large bowl, stir together sour cream, mayonnaise, chutney, lime
    juice, (i squeezed the mango skin into the dressing mixture to preserve
    all of the juice) and curry powder. Stir in chicken, mango and apple
    until well coated. Spoon chicken salad onto lettuce leaves and serve.

    2 Servings

    Jenn B aka Mom2Sam and Tiny

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