General fitness, health and nutrition · Public discussion

Dijon-Baked Chicken With Rice And Broccoli

Started by Terry Pogue · · Last activity · 1 post · 117 views

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General fitness, health and nutrition
Published
26 August 2007
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26 August 2007
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Terry Pogue
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  1. Dijon-Baked Chicken With Rice And Broccoli

    Serves 6
    Recipe By: Sara Moulton
    Published in: Sara's Secrets - Sandi Richard

    12 boneless skinless chicken thighs (about 1 3/4 pounds )
    1 tablespoons curry powder
    3 tablespoons frozen chopped onions
    1/2 teaspoons crushed red pepper flakes
    1/2 cup honey
    1/2 cup Dijon mustard
    2 tablespoons soy sauce
    1 teaspoons Asian-style hot chili sauce (can be chili-garlic sauce)
    1 1/2 cup basmati or white rice
    3 cup water
    5 cup frozen broccoli florets
    1/8 teaspoons your favorite supermarket-style seasoning mix

    The night before: Unravel thighs to flatten and scrunch together in a
    large shallow oven-safe pan. Combine the following in a small mixing
    bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot
    chili sauce. Stir. Pour evenly over chicken. Flip the chicken around
    with a fork until each piece is well coated. End by making sure the
    rough side of the thigh is down. Cover with plastic wrap and
    refrigerate overnight.

    The next day: Preheat oven to 350 degrees F. Combine rice and water in a larger
    oven-safe pot. Stir. Cover and place in preheated oven. Turn chicken over with a
    fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway
    through the cooking time for chicken, I like to flip the chicken over again. When
    the timer rings for chicken, turn off heat but leave it in the oven. Rinse
    broccoli in colander. Place in a microwave-safe pot or casserole dish with lid.
    Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to
    broccoli.

    Recipe Notes

    If you forget to marinate this overnight, don't worry; it's still
    great if you cook the chicken in the sauce as soon as you make it.
    It's just better when it marinates.

    A place to primarily share the recipes of the unique New Mexican
    cuisine but also includes other regions of the Southwest.
    http://groups.yahoo.com/group/NewMexican_Cooking

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