General fitness, health and nutrition · Public discussion

Corn Cakes With Texas "Caviar"

Started by Kathy · · Last activity · 1 post · 141 views

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General fitness, health and nutrition
Published
11 September 2007
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11 September 2007
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Kathy
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  1. Corn Cakes With Texas "Caviar"

    Adapted from The Ethnic Vegetarian by Angela Shelf Medearis

    These delicate corn cakes and the delightful black-eyed pea relish
    called Texas Caviar make for a fun and festive dinner. A full protein
    when combined, the dish is vegan, spicy, and rich in antioxidants.
    Combine with some steamed greens, and youll have a supper that is
    filling and complete.

    Texas "Caviar"

    1 cup vegetable oil (editors note: use less oil for a lower fat
    version)
    1/4 cup red wine vinegar
    2 cans (16 ounces each) black-eyed peas, rinsed and drained (or use
    cooked dried beans)
    1 small purple onion, peeled and chopped
    1 small green bell pepper, seeded, ribs removed, and chopped
    1 clove garlic, peeled and crushed
    1 teaspoon salt
    1 teaspoon freshly ground black pepper
    1 teaspoon onion powder
    1/8 teaspoon cayenne pepper

    Corn Cakes
    1/2 cup whole wheat or all-purpose flour
    1/2 cup cornmeal
    1 tablespoon sugar
    1 teaspoon baking powder
    1 teaspoon salt
    1/8 teaspoon cayenne pepper
    1 cucream-style corn (editor's note: it is best to make this yourself
    with fresh corn, and for a vegan version use soy milk instead of
    dairy.)
    2 green onions, trimmed and finely chopped
    1 egg or egg substitute, beaten
    1/4 cup vegetable oil
    1/2 cup plain milk

    To prepare the Texas Caviar: Place all ingredients in a container with
    tight-fitting lid. Seal and shake well. Refrigerate for 2 days. Remove
    and discard the garlic clove. Shake the container once per day to
    blend the ingredients.

    To prepare the Corn Cakes: Sift the flour, cornmeal, sugar, baking
    powder, salt, and cayenne pepper into a medium bowl. Combine the corn,
    green onions, egg, and 2 tablespoons of the oil together until
    well-blended. Stir in the soy milk. The mixture should be the
    consistency of a thick pancake batter. Add a little more milk, if
    needed, to thin the mixture.

    Heat the remaining 2 tablespoons oil in a heavy skillet. Working in
    batches, place about 3 heaping tablespoons of the batter into the
    skillet to make 1 cake. Cook for 3 to 5 minutes, or until 1 or 2
    bubbles appear on top and the bottom is golden brown. Turn the cake
    over and brown the other side lightly. Repeat the use of the remaining
    batter.

    Serves 10 - 12.

    Cooking Tip: The Texas Caviar will keep in the refrigerator for 2
    weeks. It also works well as a dip for tortilla chips or pita bread.

    --
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