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General fitness, health and nutrition · Public discussion
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When you do a recovery run after a long run are you thinking:
- a slow run is better than taking a day off for recovering from the
stress/damage of a long run
or
- there's no specific benefit to a recovery run but I want to maintain
mileage and I can only do so after a long run by running slowly
both, neither, something else entirely?
I can go look up what the experts think. I'm more interested in your
own rationale.
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