General fitness, health and nutrition · Public discussion

Braised Hearts Of Celery With Parmesan

Started by Judy Bolton · · Last activity · 1 post · 179 views

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General fitness, health and nutrition
Published
16 November 2007
Last activity
16 November 2007
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Judy Bolton
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  1. Braised Hearts Of Celery With Parmesan

    Total time: 1 hour, 15 minutes to 1 hour, 45 minutes
    Servings: 6 to 8

    Butter
    3 whole bunches celery or 3 celery hearts
    Salt
    1 leek, white part only, trimmed but left attached at the base
    1 cup veal or chicken stock
    1/4 cup finely grated Parmigiano-Reggiano

    Heat the oven to 350 degrees. Butter a medium (about 12-inch-by-9-inch) gratin
    dish. If using whole celery bunches, remove the tough outer stalks and trim the
    dark, dried out parts of the base, leaving enough of the base that the stalks
    will hold together. Trim the tops so the bunch is about 5 to 6 inches long; set
    the trimmed tops aside for another use. Blanch the celery hearts in a big pot
    of simmering, well-salted water for 10 minutes. Don't let the water boil too
    hard, or the celery will start to break apart. Cut the leek in quarters
    lengthwise, leaving it attached at the base, and rinse away any sand under cold
    running water. Slice the leek finely into crosswise strips and scatter across
    the bottom of a well-buttered gratin dish. When the celery hearts are cool
    enough to handle, cut each bunch in half lengthwise and arrange in the gratin
    dish. Pour over the stock. If necessary to thoroughly moisten the leeks add a
    little more stock or water (the leeks should be moist but not swimming in
    liquid; the celery should be mostly above the liquid). Season with three-fourths
    teaspoon salt, or to taste. Cover the dish tightly with aluminum foil and bake
    until the celery is meltingly tender, about 1 to 1 1/2 hours. When the celery
    is done, remove the foil and carefully pour the broth through a strainer into a
    small saucepan and add the grated cheese. Place the saucepan over high heat to
    reduce the broth to a glaze, about 5 minutes. Pour this over the celery and
    serve.

    Each serving: 49 calories; 2 grams protein; 5 grams carbohydrates; 1 gram
    fiber; 2 grams fat; 1 gram saturated fat; 6 mg. cholesterol; 343 m. sodium.

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