Cycling Training · Public discussion

RAAM-08 (race across america)Training suggestion

Started by musher · · Last activity · 2 posts · 1,195 views

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Cycling Training
Published
3 March 2008
Last activity
4 March 2008
Original author
musher
Posts
2
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Public discussion
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Topics
FTP

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  1. Original post
    musher
    Archived post
    #1

    I am doing to do the Team RAAM (4 pers.) in june,race across america ( 3,000 + miles) from Oceanside CA, to Annapolis MD.

    I am 53 y. old master B cat 3 ,150 lbs:o - FTP 350 w.

    Since November 07 i have 3,200 miles in my legs( L2-L3-L4)on trainer/rollers and bike.

    I am look for training suggestion?

    What would your weekly training be to do the race (3,000 miles) in 6 days?

    Thank you for helping. 🙂

    Ride hard,Musher.

    Report
  2. Yojimbo_
    Archived post
    #2

    I can't help you there Musher, but I'm also 53 and I don't have an FTP anything near yours.

    Nice to know that it is still theoretically possible for me to keep improving - I've got a long way to go.

    Report

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