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A fast 12 minutes....
* 11 minutes zone 5
* heart rate between 96-99% of max
* about 24 mph (i forgot to turn it off afterwards, so i dont have the exact average speed)
* trail.motionbased.com6179084Open ↗
12th place for me. A good ride. Fun.
My video race report:
I have lots of footage of the men's cat 4 ....so give me a few days and I will put something together on that.
Mike
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