I have just discovered a great fitness program that is designed specifically
to train people to take on treks. The Trek Fitness Program is available at
Trekking Fitness Program - Training and Conditioning This trekking specific program is designed to help
you improve strength and endurance, build energy and flexibility and improve
all aspects of your health to take on your chosen trek with confidence.
Bike Cafe · Public discussion
The Trek Fitness Program
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- Bike Cafe
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- 17 November 2009
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- 17 November 2009
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- thanzeem
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