Tip 1. Eat a Nutritious Breakfast
After a long nights sleep it is important to refuel. It will help you do better in school. Some ideas for quick, healthy breakfast: Peanut butter on toasted whole-grain bread, Yogurt with fruit, Cheese slices on toast, and Fruit on cereals.
Tip 2. Eat a variety of foods.
Your body needs nutrients and many different vitamins and minerals from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking nutrition labels will help you to get the nutrients you need.
Tip 3. Get moving....Get Jogging And Running
Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.
Tip 4. Participate in activities you enjoy.
Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.
Tip5. Choose healthy snacks.
It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
Tip 6. Include whole grains and fiber in your diet.
Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also good choices.
Tip 7. Participate in physical activities at school or out side.
This would include physical education and sports. It will make you feel good about yourself.
Tip 8. Drink plenty of water.
Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can inlcude the water from foods such as fruits.
Tip 9. Include others in your activities.
Take a dog for a walk. Walk or workout with a friend.
Tip 10. Having FUN is important.
Try new things, this can be in activities or food. Never be afraid to try....who knows you might just like it. And your body will thank you in the end.
Health Nutrition and Supplements · Public discussion
Tips for stay healthy...
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- Health Nutrition and Supplements
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- 5 January 2010
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- 18 April 2012
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- andrewan
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Eat 1 Snickers a day...
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I would add reduce stress by being happy.If you are happy with your life everything else is easy.
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The spam is all in his sig.
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alienator said:
The spam is all in his sig.
I nuked the sig from the post in question. 😎 -
The tips you have mentioned above are really workable. I think if you want to stay healthy just avoid junk food and exercise daily so when you keep on track you can achieve your results.
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Here are my tips for staying healthy:
- Avoid high energy impacts with inelastic surfaces
- Don't be the smallest guy in the prison shower
- Don't use R-SYS wheels
- Avoid contracting terminal illnesses
- Make sure to suffer traumatic amputations only near hospital emergency rooms
- Avoid land wars in Asia
- When in New Zealand, sleep with your back to a wall
- If you're married, be discrete about dating
- Have a spotter when engaging in autoerotic strangulation
- Think very carefully before getting married
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alienator said:
Here are my tips for staying healthy:
- Avoid high energy impacts with inelastic surfaces
- Don't be the smallest guy in the prison shower
- Don't use R-SYS wheels
- Avoid contracting terminal illnesses
- Make sure to suffer traumatic amputations only near hospital emergency rooms
- Avoid land wars in Asia
- When in New Zealand, sleep with your back to a wall
- If you're married, be discrete about dating
- Have a spotter when engaging in autoerotic strangulation
- Think very carefully before getting married
LOL...
Good tips! 😄
- Avoid high energy impacts with inelastic surfaces
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Hi,
Good tips are suggested here to stay fit and healthy.Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.Also eat a healthy diet that includes at least 5-7 or more servings of fruits and vegetables every day. -
alienator said:
Here are my tips for staying healthy:
- When in New Zealand, sleep with your back to a wall
That only applies to you, and only in the South Island. Just remember, one day there will be a sheep with your name on it.
- When in New Zealand, sleep with your back to a wall
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taniwha said:
That only applies to you, and only in the South Island. Just remember, one day there will be a sheep with your name on it.
That's so hot! What with women being completely shaven or severely trimmed in their womanly areas these days, it'll be stimulating to have some furry wool again.
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alienator said:
That's so hot! What with women being completely shaven or severely trimmed in their womanly areas these days, it'll be stimulating to have some furry wool again.
Sorry to disappoint, but I'm certain that the cockie will have crutched yours for you. -
taniwha said:
Sorry to disappoint, but I'm certain that the cockie will have crutched yours for you.
Damn that cockie! I swear he's mad as a meat axe. Still no matter the pubical state of the sheep, it'll be good fun. When the cockie returns and asks how my post coital state is, I'll say, "Box of fluffies, mate."
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alienator said:
Damn that cockie! I swear he's mad as a meat axe. Still no matter the pubical state of the sheep, it'll be good fun. When the cockie returns and asks how my post coital state is, I'll say, "Box of fluffies, mate."
Veritably, the quackers' knackers. -
taniwha said:
Veritably, the quackers' knackers.
Yes, you spake the truthiness. Similarly, here's a knicker covered quiver:
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All you have to do is to make sure that you are eating plenty of healthy foods especially fruits and vegetables. Avoid eating sweets and oily foods.
Do you have any vices? If so, try to quit that as much as possible. That won't do any good to your body. [IMG]/img/vbsmilies/smilies/biggrin.gif[/IMG]
At the same time, supplementing yourself with vitamins and even probiotics will surely help! Oh, and don't forget to exercise! [IMG]/img/vbsmilies/smilies/smile.gif[/IMG] -
In my health lifestyle, Having Proper Diet, Regular Exercise and Enough Sleep. I've just added to take a multivitamins particularly a MX Women's Multi-vitamins. Just influence by my auntie. She said it goods to take a multivitamins to acquire essential vitamins and minerals that my body needs for everyday since I'm a workaholic person. it really helps a lot on me. From stress relief and immune support to anti-aging and disease prevention. That's my routine to stay healthy.. 🙂
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Nice stuff.
Take enough rest like 8 to 10 hours of sleep in a day and maintain a healthy diet that is less sweets and junk foods. Drink fresh fruit juice instead of sweetend drinks and sodas.
chino hills boot camp -
Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances.
Today, we hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy.
How do we ensure that we have all that is required for a healthy living? This is a big question among everyone. We need a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. -
[FONT=arial]Eat healthy, exercise regularly, get 8 hours sleep each night.[/FONT]
[FONT=arial]Eating healthy does not mean never ever having the bad stuff. It does mean you can't have them everyday and it would be best if you didn't have them every week. It means to eat fresh vegetables, fruits, and lean meat. It means to eat complex carbs (wholegrain) instead of simple carbs (refined sugar and flour).[/FONT]
Exercise simply means to stay active. It does not necessarily mean to exercises to the point to total exhaustion. Even simple activities such as walking or riding a bicycle 4-5 times a week qualifies.
It's really all very simple, it's just most people are too lazy to even attempt it.
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