Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
You make those dumb choices because you're human ;-D Why should you be any different than the rest of us ;-) Just put it in the past & get back to making good choices and the rest will take care of itself. Wish you luck. Elaine K 331.4/215.6/179
Michelle Guy said:
Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
sounds like you need to focus on that forgiving part a bunch, hang in there, and good luck, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
"Michelle Guy" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
Thanks Elaine, just writing it down seemed to help. Lurking jsut doesn't seem to be the same as participating in this group. Thanks for your support. I am off to get on my exercise bike now. Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs
Elaine Kirkham said:
You make those dumb choices because you're human ;-D Why should you be any different than the rest of us ;-) Just put it in the past & get back to making good choices and the rest will take care of itself. Wish you luck. Elaine K 331.4/215.6/179
Michelle Guy said:
Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
Thanks Violette, the forgiving is still hard to do, I am a perfectionist and when I don't meet my own standards then I can be very hard on myself. DId ok today, stayed reasonably on plan, 15 min on the exercise exercise bike, no fruit though. Need to take it with me I think. BFN Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs On Tue, 25 Nov 2003 16:50:35 GMT, "Miss Violette"
Quoted message said:
sounds like you need to focus on that forgiving part a bunch, hang in there, and good luck, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
I decided to make small goals, the last one is the most difficult though. I tend to be very hard on myself if I do make mistakes. My dieting pattern in the past is to retrict cals then when I go over punish myself by deducting them from the next day, pretty well setting myself up for failure, doing this for a week or so then giving up as it is a perpetuating cycle. Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs
Kristin said:
Great goals, Michelle... I wish I could do that and stick to them. lol maybe in 2004. 😉
I suffer from the perfectionist thing, so I made the commitment to myself that I would only make changes I could do for the rest of my life. This means that I probably lose slower than I could but I am not engaging in behaviors that I will not continue and I am only taking on what will not overwhelm me. I really have to work at this. again, good luck to you, Lee, *the cat is miss Violette, she posts to her own newsgroup* Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks Violette, the forgiving is still hard to do, I am a perfectionist and when I don't meet my own standards then I can be very hard on myself. DId ok today, stayed reasonably on plan, 15 min on the exercise exercise bike, no fruit though. Need to take it with me I think. BFN Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs On Tue, 25 Nov 2003 16:50:35 GMT, "Miss Violette"
Quoted message said:
sounds like you need to focus on that forgiving part a bunch, hang in
there,
Quoted message said:
Quoted message said:
and good luck, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the damage yet. I just can't get back on track. I have one or two good days followed by a couple of bad days, I am not exercising, my portions and choices haven't been great. I keep on wanting to give up but at the same time really want to do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I can do this so why why why do I make these dumb choices.
OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between meals. I will forgive myself when I make a mistake but not give up.
Baby steps but I will do this ( with your help)
Thanks for listening Michelle Ozzie in Switzerland
one of the hardest things in life is being able to do something without setting ourselves up to fail from the beginning. I bet if we did a survey most of us are either perfectionists or fear of success types, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I decided to make small goals, the last one is the most difficult though. I tend to be very hard on myself if I do make mistakes. My dieting pattern in the past is to retrict cals then when I go over punish myself by deducting them from the next day, pretty well setting myself up for failure, doing this for a week or so then giving up as it is a perpetuating cycle. Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs
Kristin said:
Great goals, Michelle... I wish I could do that and stick to them. lol maybe in 2004. 😉
opps sorry Lee, greeting to the cat though. Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs
Miss Violette said:
I suffer from the perfectionist thing, so I made the commitment to myself that I would only make changes I could do for the rest of my life. This means that I probably lose slower than I could but I am not engaging in behaviors that I will not continue and I am only taking on what will not overwhelm me. I really have to work at this. again, good luck to you, Lee, *the cat is miss Violette, she posts to her own newsgroup* Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks Violette, the forgiving is still hard to do, I am a perfectionist and when I don't meet my own standards then I can be very hard on myself. DId ok today, stayed reasonably on plan, 15 min on the exercise exercise bike, no fruit though. Need to take it with me I think. BFN Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs On Tue, 25 Nov 2003 16:50:35 GMT, "Miss Violette"
Quoted message said:
sounds like you need to focus on that forgiving part a bunch, hang in
there,
Quoted message said:
Quoted message said:
and good luck, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]... > Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything > phase. At the begining of Nov had a bad week, 2x visitors 2x birthdays ( one of which was > mine), and since then can't get back into the ww program. I have been going to ww so the > results were 1 week the same 1 week up 1.6 kg( 3.2lbs) down 0.6 kg (1lb) and a week of well > yould have done better but don't know the damage yet. I just can't get back on track. I have > one or two good days followed by a couple of bad days, I am not exercising, my portions and > choices haven't been great. I keep on wanting to give up but at the same time really want to > do this right. Then I make some excuse and blow it again. AGGGHHH. Why do I do this to me.- I > have less than 10lbs to GOAL, I have lost over 20lbs since the begining of the year, I know I > can do this so why why why do I make these dumb choices. > > OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit between > meals. I will forgive myself when I make a mistake but not give up. > > Baby steps but I will do this ( with your help) > > Thanks for listening Michelle Ozzie in Switzerland > > WW WI 69.8 / 64.1 / 61kg 134 lbs
The cat says hello, as I said she posts to her own news group, she is a smart cat, Lee Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
opps sorry Lee, greeting to the cat though. Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs
Miss Violette said:
I suffer from the perfectionist thing, so I made the commitment to myself that I would only make changes I could do for the rest of my life. This means that I probably lose slower than I could but I am not engaging in behaviors that I will not continue and I am only taking on what will not overwhelm me. I really have to work at this. again, good luck to you,
Lee,
Quoted message said:
Quoted message said:
*the cat is miss Violette, she posts to her own newsgroup* Michelle Guy <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks Violette, the forgiving is still hard to do, I am a perfectionist and when I don't meet my own standards then I can be very hard on myself. DId ok today, stayed reasonably on plan, 15 min on the exercise exercise bike, no fruit though. Need to take it with me I think. BFN Michelle Ozzie in Switzerland
WW WI 69.8 / 64.1 / 61kg 134 lbs On Tue, 25 Nov 2003 16:50:35 GMT, "Miss Violette" <[email hidden]> wrote:
>sounds like you need to focus on that forgiving part a bunch, hang in
there,
Quoted message said:
>and good luck, Lee Michelle Guy <[email hidden]> wrote in message >"]news:[email hidden]... >> Well, I suppose thing were goingto well for me. I have the can't be bothered to do anything >> phase. At the begining of Nov had a bad
week,
Quoted message said:
Quoted message said:
Quoted message said:
>> 2x visitors 2x birthdays ( one of which was mine), and since then can't get back into the ww >> program. I have been going to ww so the results were 1 week the same 1 week up 1.6 kg( >> 3.2lbs) down 0.6 kg (1lb) and a week of well yould have done better but don't know the >> damage yet. I just can't get back on track. I have one or two good days followed by a couple >> of bad days, I am not exercising, my portions and choices haven't been great. I keep on >> wanting to give
up
Quoted message said:
Quoted message said:
Quoted message said:
>> but at the same time really want to do this right. Then I make some excuse and blow it >> again. AGGGHHH. Why do I do this to me.- I have less than 10lbs to GOAL, I have lost over >> 20lbs since the begining
of
Quoted message said:
Quoted message said:
Quoted message said:
>> the year, I know I can do this so why why why do I make these dumb choices. >> >> OK so here is my plan I will exercise 3 times this week ( baby steps) I will eat fruit >> between meals. I will forgive myself when I make a mistake but not give up. >> >> Baby steps but I will do this ( with your help) >> >> Thanks for listening Michelle Ozzie in Switzerland >> >> WW WI 69.8 / 64.1 / 61kg 134 lbs >
