Hi guys
I was pretty much a beginner 3 months back when I bought my first road bike - a Specialized Allez. The reason for this was that I am taking part in an event to raise money for a charity that treated my friend before he died of cancer a little over a year back.
The event I am soon to be taking part in is VatternRundan in Sweden. 300 kms around a lake in Sweden. This is in one month (End of June)
I have probably cycled around 250 miles so far and am feeling a lot fitter (I have also been training for a half marathon so my cardiovascular is of a decent standard). The questions I have though, are based around what is it I need to do between now and then. I need tips and quick because I am cycling on average 3 times a week (varying it between shorter hilly courses and flatter long ones) and I am not sure if what I am doing is correct.
I am not going for a great time around the lake - I just want to COMPLETE IT, but due to my competitive nature I do want to finish strong and so I know these next 4 weeks are going to be very important.
I eat well, and have done strength training on the legs and core since december so the power is there. I guess the only thing Im hoping doesn't give up on me is my ass!! Im pretty happy with my saddle and my ride, its just I havent done anything anywhere near 300kms yet. I was thinking of doing a 150km ride at one stage beforehand - i take it this is a good idea?
So if anyone has any tips i.e. what food to eat before, during etc, fluids, training tips, ANYTHING - then that would be great.
Cheers
Christian, North Wales, UK