Hello to you,
I am interested to learn how many hours it takes to consumed heme-iron to be absorbed and affect hemoglobin
Anybody knows ?
Thanks a lot.
General fitness, health and nutrition · Public discussion
How many hours it takes heme-iron intake to be absorbed ?
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- General fitness, health and nutrition
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- 9 January 2014
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- 10 January 2014
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- 90rpm
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Quoted post said:
Originally Posted by 90rpm
Hello to you,I am interested to learn how many hours it takes to consumed heme-iron to be absorbed and affect hemoglobin
Anybody knows ?
Thanks a lot.
No idea, but make sure you get a blood test before supplementing with iron. It can be quite toxic to have to much. -
Quoted post said:
Originally Posted by steve
No idea, but make sure you get a blood test before supplementing with iron. It can be quite toxic to have to much.
Thanks Steve.
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Quoted post said:
Originally Posted by steve
No idea, but make sure you get a blood test before supplementing with iron. It can be quite toxic to have to much.
Apparently iron toxicity is the most common cause of death related to poisoning among toddlers (I'm guessing non-heme supplements).Just looking around the web it appears that heme iron contributes to the absorption of free radicals, who knew?
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