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Cycling Training · Public discussion
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#1 Don’t be afraid to ask about the beginner’s classes
#2 Adjust your bike settings to suit your height and build
#3 Pay attention to the orientation of your knees and feet
#4 Maintain a challenging gear or resistance level
#5 Take a day or two properly stretch and rest
For details - preen.inquirer.net5 ways to avoid major injuries during an indoor cycling classOpen ↗
I am not really sure about this post Corzhens, what do you mean? Are these tips to avoid injuries in cycling classes? To be honest I didn't even know these classes exist!
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