What are the most effective Zwift workouts for building endurance, particularly for riders aiming to complete long-distance events or multi-day stage races. Are structured workouts such as the Build Me Up or Endurance Builder plans sufficient for building the necessary endurance, or should riders also incorporate longer, more traditional rides into their training schedule.
For those who have successfully used Zwift to build endurance, what specific workouts or training plans did you find most beneficial, and how did you incorporate them into your overall training schedule. Did you focus on specific aspects of endurance, such as increasing your lactate threshold or improving your ability to maintain a high pace over a long period of time.
Are there any specific Zwift features, such as the ability to ride with others or participate in group workouts, that can help riders stay motivated and engaged during long endurance-building workouts. How do you recommend riders balance the need for structured training with the need for rest and recovery, particularly during periods of intense endurance training.
For riders who are new to endurance training, what are some common mistakes to avoid when using Zwift to build endurance, and how can you ensure that youre progressing at a safe and sustainable rate. Are there any specific metrics or data points that riders should focus on when tracking their endurance progress on Zwift, and how can you use this data to inform your training decisions.