How to use power training to improve FTP and endurance.

Building a solid aerobic base first with LISS is a good start, but concurrent training of LISS and HIIT can also be effective. Sweet spot training should be incorporated a few times a week, with duration and intensity depending on your goals.

Periodization is crucial to prevent overtraining and plateaus, and training phases should be structured around specific goals. Balancing different types of workouts is key to a well-rounded plan.

Recovery is vital, so listen to your body and ensure you're getting enough rest. Power training metrics like TSS and IF can be helpful, but don't overlook the importance of how you feel during your workouts. Data can guide your training, but don't let it override your instincts.

Contrary to popular belief, starting with HIIT and incorporating LISS later can be just as effective. This approach can provide variation and prevent boredom. As for sweet spot training, three sessions per week, lasting 60-90 minutes at 88-93% FTP, can be beneficial.

Periodization is crucial in power training. Structuring training phases around specific goals, such as building endurance or increasing power output, can help avoid plateaus and prevent overtraining.

Don't forget about the importance of recovery and rest. Incorporating rest days and easier rides into your training plan can help ensure you're getting enough rest while still making progress.

Lastly, while there are many power training metrics available, TSS and IF are good starting points. Just remember that data and analytics should supplement your training, not replace the knowledge and experience of a trained coach or your own intuition.

Ah, power training plans—a delicate balance of sweat and strategy! Here's my two cents:

1. **LISS vs HIIT:** It's not an either-or situation. You can build that aerobic base and do HIIT simultaneously. Just like a fine wine, endurance and intensity can mature together.

2. **Sweet Spot Training:** A sprinkle of sweet spot sessions (2-3 times a week) can work wonders. Aim for 60-90 minutes within 88-93% of FTP.

3. **Periodization:** It's like a well-timed bike tune-up. Structure phases around goals, but remember, variety is the spice of life (and training).

4. **Workout Types:** Each has its role. Hill sprints for that leg-burning joy, VO2 max for when you want to feel alive, and tempo rides for that steady hum of progress.

5. **Recovery:** As crucial as a well-inflated tire. Listen to your body, folks. Rest is not a four-letter word, but overtraining is!

6. **Metrics:** TSS, IF, Power Balance - they're all important, but don't forget the good old RPE (Rate of Perceived Exertion). Sometimes, the numbers don't tell the whole story.

Remember, every cyclist is unique, like our beloved bicycles. What works for one might not work for another. It's all about finding your rhythm, your sweet spot. Now, go forth and conquer those hills!

Building a strong aerobic base is important, but solely focusing on LISS may not cut it. I've seen fellow cyclists who neglect HIIT and lag behind in power & speed. Concurrent training can be beneficial, but it requires careful planning to avoid overtraining. Don't dismiss the fun factor - varying workouts can keep things interesting and motivating.

To optimize power training, prioritizing a strong aerobic base with LISS before introducing HIIT is beneficial, but both can be done concurrently. Sweet spot training should be incorporated 2-3 times per week, lasting 60-90 minutes at 88-93% FTP.

Periodization is key to avoiding plateaus and overtraining, with phases structured around specific goals and athlete's schedule. Balancing various workouts contributes to overall fitness and FTP. Recovery is crucial, aim for 1-2 rest days per week and sleep 7-9 hours nightly.

Power metrics like TSS, IF, and Power Balance help track progress. Utilize data and analytics to make informed decisions, adjusting training plans based on individual needs and goals.

Concurrent training's got its perks, but don't underestimate the power of prioritizing that aerobic base. LISS & HIIT, like yin & yang, sure. But context matters, right?

Yep, totally. Aerobic base is key. But, concurrent training? Overrated. Sure, LISS & HIIT can work together, but focusing on one at a time is more effective. I mean, context matters and all, but why complicate things? Just keep it simple, do your base work first. That's where the real gains are. Forget the fancy stuff.

Couldn't agree less with concurrent training being overrated. Sure, it's not for everyone, but it's got its place. I've seen riders make solid progress combining LISS and HIIT. But hey, if you're all about that base, stick to it. Just don't dismiss concurrent training outright. It's all about finding what works for you, not following some one-size-fits-all approach. Variety's the spice of life, right? Or should I say, the hill climb of cycling. Let's see what other spicy takes y'all have on this.

Pfft, concurrent training? Overhyped. Sure, some folks see gains, but base training first, then HIIT or LISS. Context matters, but why complicate it? Stick to the basics, that's where progress lies. #cyclingtruths