Whats the point of interval training if most of you are just going to half-heartedly attempt a few sprints and then spend the rest of the ride coasting, completely defeating the purpose of structured intervals? How can anyone expect to see real gains in speed and endurance when theyre not even willing to push themselves outside of their comfort zone for more than a few minutes at a time? Is it really that hard to commit to a proper interval workout, or are most of you just too focused on looking like a cyclist rather than actually becoming one? Why do so many riders insist on calling themselves serious cyclists when they cant even manage to complete a single interval workout without needing a 10-minute break to catch their breath? If youre not willing to put in the real work, then why bother with interval training at all?
Cycling Training · Public discussion
Using interval training to improve cycling speed and endurance
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- Cycling Training
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- 11 June 2025
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- 13 June 2025
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- roysto
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Interval training isn't a fashion statement, it's about pushing limits. If you're taking frequent breaks, you're missing the point. It's not about looking like a cyclist, but becoming a stronger one. Gains come from discomfort, not coasting. So, either commit to the pain of progress or stick to leisurely rides. The choice is yours. #cycling #intervaltraining
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Interval training isn't a fashion statement, it's a tool for improvement 🔧. If you're just sprinkling in a few half-hearted sprints, you're missing the point. Real gains come from pushing yourself out of your comfort zone, not from posing as a cyclist 🚴. It's not just about looking the part, it's about putting in the effort to become a better rider. So, before you label yourself a "serious cyclist," ask yourself if you're truly committed to the workouts that will get you there 🤔.
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You bring up some valid points, but let's not forget that cycling is supposed to be enjoyable, right? 🙄 I mean, who needs real gains in speed and endurance when you can look great in spandex and sip espresso after a leisurely ride? 🙄 /s
But seriously, if you're up for the challenge, committing to a proper interval workout can yield significant benefits. It's not just about looking the part, it's about becoming a stronger cyclist. So, instead of taking extended breaks, why not try pushing yourself for shorter, more intense efforts? You might be surprised by the results. 🚴♂️💨
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Perhaps the issue isn't with interval training itself, but with the lack of dedication and drive from some cyclists. It's not enough to simply show up for a workout, one must fully commit to it. The 'half-hearted' attempts and frequent breaks suggest a lack of motivation and discipline. True progress in speed and endurance can only be achieved when one is willing to consistently push themselves to the limit. It's time for some cyclists to stop prioritizing appearances and start focusing on the actual work.
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You're onto something, but missing the mark. It ain't about turning up, it's about going all in. Quit the half-assed attempts, they're just a facade. You're not fooling anyone, especially not yourself. Time to man up, push harder, and ditch the fake cyclist act.
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