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RafL wk1 & THTP w4 - Post your results here

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General fitness, health and nutrition
Published
26 January 2004
Last activity
26 January 2004
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Brenda Hammond
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  1. Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get in your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping to get back OP and stay
    there. As for exercise, well, if I knew how to ski I would have done okay, but due to the snowy,
    cold weather we've had I haven't been able to meet my weekly goal, but did get in 1 workout :-(
    Guess one is better than none!

    --
    Brenda
    209/176/150 RafL goal 165

  2. Thanks for doing that Brenda - we did make it in to Edmonton safely last night, slept in a little
    bit this morning. The roads in Winnipeg were a lot worse than the highways, and we came very close
    to getting stuck in the back lane right off!

    Since DF doesn't have a scale I won't be able to do my WI for this week, and next week will have to
    be one day off as I get home late Monday night.

    I did manage to get in 4 days of exercise this week, not bad but not the 5 that I'm aiming for.

    When we got to DF's place last night it was very interesting. We had ordered a bed that arrived just
    before DF left for Winnipeg. He hadn't put it together yet - he's not exactly a "handy man". I put
    the bed together last night, reassembled the futon (that was the bed) in the livingroom, and did
    some measurements so that I know how much room we have for the stuff that we now have to buy
    tonight. This computer desk is definitely on it's last legs - it's one of those cheap $25 student
    desks that not actually meant for computers, and the drawer is falling apart and the top is all
    bowed from the weight of the monitor. Tonight we get a new computer desk, a new end table for the
    livingroom (to hold the fishtank, which is currently damaging another piece of furniture) and I
    think some more storage for the bedroom.

    I'm just not a "toss it on the floor and find it later" kind of person!

    The good news is that we're almost at the point where we could actually have people over to the
    apartment. Right now there's seating for more than 2 people, and once things are properly arranged
    it'll look pretty good.

    Wonder if moving furniture counts for exercise?

    Amberle3

    Brenda Hammond said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get in your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping to get back OP and stay
    there. As for exercise, well, if I knew how to ski I would have done okay, but due to the snowy,
    cold weather we've had I haven't been able to meet my weekly goal, but did get in 1 workout :-(
    Guess one is better than none!

  3. Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7 days of exercise this week.

    Carol
    --
    ............................................................
    318/237.4/169
    80.6 lost since December 2002
    I am a slim person in process.
    ..............................................................
    "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is away.
    I'll start off by wishing everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski I
    would have done okay, but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150
    RafL goal 165

  4. RaFL weight - 151

    THTP - 3 times - yippee!

    --
    Wendy griffinsflight.comquilt1.htm de-fang email address to reply

  5. NYNY final weight is 215 (a maintain for the past 2 weeks while I was at mom's for 2
    weeks. Not bad!)

    RAFL starting weight is 215 goal is 205 (next WI is Sunday 1/12/04) THTP wk 4 is 3 times

    I'm back home now trying to catch up on things at home and the office. Hopefully, I can get back to
    Curves soon and get back on track with WW.

    "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski I would have done okay,
    but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165

  6. good luck to you and all in the challenge, Lee
    Brenda Hammond <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski I would have done okay,
    but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165

  7. Thanks for starting the thread. Getting OP should be much easier now that the holidays are nicely
    behind us. Good luck this week.

    Prairie Roots

    Brenda Hammond said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get in your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping to get back OP and stay
    there. As for exercise, well, if I knew how to ski I would have done okay, but due to the snowy,
    cold weather we've had I haven't been able to meet my weekly goal, but did get in 1 workout :-(
    Guess one is better than none!

  8. Briezee's results:

    I'm up .5 this week to 183.5. No inch change. Exercised 7 times in the past week.

    And I chalking both of those up to being on vacation.

    Amberle3, it seems that you've missed my THTP for week 3: exercised 5 times.

    Briezee
    228/183.5/145?

    "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski I would have done okay,
    but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165

  9. RAFL lost 3.4 pounds, now weighing 214 pounds THTP exercised 3 times last week (already e-mailed
    this info)

    Earned a bravo in class today for talking about how I used to wait until my next weigh in day to
    return to program if I had a bad day and now I start the next day. Next goal--salvage the day. Mary

  10. THTP - 3 times last week. Below goal of 4, but I'm going to do that this week.

    I'm not in the RafL challenge. My weight is steady, apart from a slight (1lb) gain yesterday.
    That'll come off soon enough though - I'm blaming the beef in black bean sauce 🙂

    --
    Julie.
    93.5/72.7/74 (WW)/72 (Personal) kg
    93.5/72.7/1.8 (WW)/158 (Personal) lb

    "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by wishing
    everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski I would have done okay,
    but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165

  11. RAFL week 1 Weigh in today and I was down 2.4.
    Betty
    "Carol in NC" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7


    days

    Quoted message said:

    of exercise this week.

    Carol
    --
    ............................................................
    318/237.4/169
    80.6 lost since December 2002 I am a slim person in process.
    .............................................................. "Brenda Hammond"
    <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is


    away.

    Quoted message said:
    Quoted message said:

    I'll start off by wishing everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm


    hoping

    Quoted message said:

    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski


    I

    Quoted message said:
    Quoted message said:

    would have done okay, but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess


    one

    Quoted message said:

    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165


  12. Okay, folks losing or maintaining during the holiday time is good news. Congrats

    Carol in NC said:

    Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7 days of exercise this week.

    Carol

  13. It does if you do it often enough, good luck this week, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Thanks for doing that Brenda - we did make it in to Edmonton safely last night, slept in a little
    bit this morning. The roads in Winnipeg were a lot worse than the highways, and we came very close
    to getting stuck in the back lane right off!

    Since DF doesn't have a scale I won't be able to do my WI for this week, and next week will have
    to be one day off as I get home late Monday night.

    I did manage to get in 4 days of exercise this week, not bad but not the 5 that I'm aiming for.

    When we got to DF's place last night it was very interesting. We had ordered a bed that arrived
    just before DF left for Winnipeg. He hadn't put it together yet - he's not exactly a "handy man".
    I put the bed together last night, reassembled the futon (that was the bed) in the livingroom, and
    did some measurements so that I know how much room we have for the stuff that we now have to buy
    tonight. This computer desk is definitely on it's last legs - it's one of those cheap $25 student
    desks that not actually meant for computers, and the drawer is falling apart and the top is all
    bowed from the weight of the monitor. Tonight we get a new computer desk, a new end table for the
    livingroom (to hold the fishtank, which is currently damaging another piece of furniture) and I
    think some more storage for the bedroom.

    I'm just not a "toss it on the floor and find it later" kind of person!

    The good news is that we're almost at the point where we could actually have people over to the
    apartment. Right now there's seating for more than 2 people, and once things are properly arranged
    it'll look pretty good.

    Wonder if moving furniture counts for exercise?

    Amberle3

    Brenda Hammond said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by
    wishing everyone luck this week. Hope you can all get


    in

    Quoted message said:
    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:
    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski


    I

    Quoted message said:
    Quoted message said:

    would have done okay, but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:
    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:
    Quoted message said:

    better than none!

  14. excellent, Lee
    Carol in NC <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7


    days

    Quoted message said:

    of exercise this week.

    Carol
    --
    ............................................................
    318/237.4/169
    80.6 lost since December 2002 I am a slim person in process.
    .............................................................. "Brenda Hammond"
    <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is


    away.

    Quoted message said:
    Quoted message said:

    I'll start off by wishing everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm


    hoping

    Quoted message said:

    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski


    I

    Quoted message said:
    Quoted message said:

    would have done okay, but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess


    one

    Quoted message said:

    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165


  15. good for you, Lee
    frood <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    RaFL weight - 151

    THTP - 3 times - yippee!

    --
    Wendy griffinsflight.comquilt1.htm de-fang email address to reply

  16. all around great news, Lee
    Laura <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    NYNY final weight is 215 (a maintain for the past 2 weeks while I was at mom's for 2 weeks.
    Not bad!)

    RAFL starting weight is 215 goal is 205 (next WI is Sunday 1/12/04) THTP wk 4 is 3 times

    I'm back home now trying to catch up on things at home and the office. Hopefully, I can get back
    to Curves soon and get back on track with WW.

    "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is


    away.

    Quoted message said:
    Quoted message said:

    I'll start off by wishing everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm


    hoping

    Quoted message said:

    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski


    I

    Quoted message said:
    Quoted message said:

    would have done okay, but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess


    one

    Quoted message said:

    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165

  17. I'm sure you're glad to be home. Good work on maintaining during the holidays.

    Prairie Roots

    Laura said:

    NYNY final weight is 215 (a maintain for the past 2 weeks while I was at mom's for 2 weeks.
    Not bad!)

    RAFL starting weight is 215 goal is 205 (next WI is Sunday 1/12/04) THTP wk 4 is 3 times

    I'm back home now trying to catch up on things at home and the office. Hopefully, I can get back to
    Curves soon and get back on track with WW.

    "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Good morning everyone. I'm starting the thread today as Amberle is away. I'll start off by
    wishing everyone luck this week. Hope you can all get


    in

    Quoted message said:

    your exercise and have great losses too.

    My results for last week:

    I maintained my weight at 176. Now that the holidays are over I'm hoping


    to

    Quoted message said:

    get back OP and stay there. As for exercise, well, if I knew how to ski I would have done okay,
    but due to the snowy, cold weather we've had I


    haven't

    Quoted message said:

    been able to meet my weekly goal, but did get in 1 workout :-( Guess one


    is

    Quoted message said:

    better than none!

    --
    Brenda
    209/176/150 RafL goal 165


  18. Very good.

    Prairie Roots

    frood said:

    RaFL weight - 151

    THTP - 3 times - yippee!

  19. Well done, Carol. Seeing the scale go down is extra nice this time of year.

    Prairie Roots

    Carol in NC said:

    Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7 days of exercise this week.

    Carol

  20. good job.

    "frood" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    RaFL weight - 151

    THTP - 3 times - yippee!

    --
    Wendy griffinsflight.comquilt1.htm de-fang email address to reply

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