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Rafl wk3 & THTP wk6 - post your results here!

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01 / Original postRafl wk3 & THTP wk6 - post your results here!Amberle3 · 26 Jan 2004 02 / This pagePosts 1–20Page 1 of 4 · chronological order 03 / Latest replyPost #67Kristin · 26 Jan 2004

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General fitness, health and nutrition
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26 January 2004
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26 January 2004
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Amberle3
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  1. Original post
    Amberle3
    Archived post
    #1

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge:
    angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  2. Amberle3
    Archived post
    #2

    And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 said:


    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge:
    angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  3. Frood
    Archived post
    #3

    Weigh in - 149.6 Exercise - 2 times

    --
    Wendy griffinsflight.comquilt1.htm de-fang email address to reply

    Report
  4. Mette
    Archived post
    #4

    I won't be weighing in this week. I had a very "wet" weekend and TOM to boot. I am retaining water
    like you wouldn't believe and I know I can't handle a gain.... I am still OP though, but I want to
    stay motivated and feel that what I do, really does matter and really does work, and if I see a gain
    now, I will lose faith...

    So, I will weigh in again on friday jan 30:o)

    I still have 26 days to go before Valentines day - My (mini) goal is to lose 3 lbs, that should be
    possible if I add exercise. I meant to work out today, but have been out of commission because of
    horrible "labour-pains"....

    "Amberle3" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

    Quoted message said:

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  5. Brenda Hammond
    Archived post
    #5

    Down one lb to 177. Exercise x 2.

    Thanks again for doing this Amberle.

    --
    Brenda
    209/177/150 RafL goal 165

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  6. Celtic Gal \
    Archived post
    #6

    This is a multi-part message in MIME format.

    ------=_NextPart_000_026B_01C3DF9F.4C2F7AC0 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    Maintained at 211 pounds <Thanks> Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

    "Amberle3" <[email hidden]> wrote in message = "]news:[email hidden]... Just
    starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    ------=_NextPart_000_026B_01C3DF9F.4C2F7AC0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Maintained at 211 pounds=20 <Thanks></FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 211- Goal 160)</DIV>
    <> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
    BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Amberle3" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
    in=20 message <A=20
    =
    href=3D""]news:[email hidden]">news:400C0796.C055E18@hotmail.= com</A>...</DIV>Just=20
    starting the weekly thread for posting results=20
    =
    to!<BR><BR>Amberle3<BR>--<BR>Amberle3<BR>249/220/215-minigoal/150?<BR>Ren= ewed=20 my commitment to
    me 3/30/03<BR><BR>- New Year, New You Weight Loss=20 Challenge:<BR><A=20
    =
    href=3D"angelfire.comnyny.htm">ange=ange= lfire.com/me4/travelgirl/nyny.htm</A><BR>-
    =20 Take Heart, Take Part Exercise Challenge:<BR><A=20
    =
    href=3D"angelfire.comthtp.htm">ange=ange= lfire.com/me4/travelgirl/thtp.htm</A><BR>-
    =20 Resolutions are for Losers Weight Loss Challenge:<BR><A=20
    =
    href=3D"angelfire.comrafl.htm">ange=ange=
    lfire.com/me4/travelgirl/rafl.htm</A></BLOCKQUOTE></BODY></HTML>

    ------=_NextPart_000_026B_01C3DF9F.4C2F7AC0--

    Report
  7. Connie
    Archived post
    #7

    Hi everyone:

    Whew I made it through Fast Track!! I was really starting to miss my nightly popcorn ritual, started
    going to bed at 8:30 just so I wouldn't give in (just joking).

    The good news is that I lost 4 lbs which brings me to 204.5. I also lost an inch (on top of last
    weeks inch that makes 2 inches since I started keeping track!!)

    I exercised 6 times. I've been digging out old exercise videos and doing those. They are pretty
    good. I have been avoiding the ones that I remember as being *hard*. I think this weeks goal is that
    I'll try one of the hard ones.

    Thanks Amberle for doing this, it really helps with my weight loss efforts!!

    Connie
    --

    Cheers,

    Connie Walsh

    241.5/204.5/155 RAFL 210.5/204.5/198.5

    Amberle3 said:

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  8. Prairie Roots
    Archived post
    #8

    Way to go, Amberle3. You know what to do!

    Prairie Roots

    Amberle3 said:

    And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 said:


    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  9. Miss Violette
    Archived post
    #9

    good for you, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 said:


    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  10. Elaine Kirkham
    Archived post
    #10

    <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
    <html>
    <head>
    <meta http-equiv="Content-Type" content="text/html;charset=ISO-8859-1">
    <title></title>
    </head>
    <body text="#000000" bgcolor="#ffffff">
    Weigh to go, Amberle! Congratulations.<br>
    Elaine K<br>
    <br>
    Amberle3 wrote:<br>
    <blockquote type="cite" cite="[email hidden]">
    <pre wrap="">And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 wrote: </pre> <blockquote type="cite"> <pre wrap="">Just starting the weekly thread for
    posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge:
    <a class="moz-txt-link-freetext" href="angelfire.comnyny.htm">angelfire.comnyny.htm</a>
    - Take Heart, Take Part Exercise Challenge:
    <a class="moz-txt-link-freetext" href="angelfire.comthtp.htm">angelfire.comthtp.htm</a>
    - Resolutions are for Losers Weight Loss Challenge:
    <a class="moz-txt-link-freetext" href="angelfire.comrafl.htm">angelfire.comrafl.htm</a>
    </pre>
    </blockquote>
    <pre wrap=""><!---->
    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge:
    <a class="moz-txt-link-freetext" href="angelfire.comnyny.htm">angelfire.comnyny.htm</a>
    - Take Heart, Take Part Exercise Challenge:
    <a class="moz-txt-link-freetext" href="angelfire.comthtp.htm">angelfire.comthtp.htm</a>
    - Resolutions are for Losers Weight Loss Challenge:
    <a class="moz-txt-link-freetext" href="angelfire.comrafl.htm">angelfire.comrafl.htm</a>
    </pre>
    </blockquote>
    </body>
    </html

    Report
  11. Fred
    Archived post
    #11

    Congrats on regaining, er relosing, lost ground or some such thing.

    Amberle3 said:

    And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 said:


    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  12. Fred
    Archived post
    #12

    I'll bug you (G)

    WI anyway - real life will happen and it helps to know what types of reactions real life creates.
    But I can also understand (G)

    good luck

    Mette said:

    I won't be weighing in this week. I had a very "wet" weekend and TOM to boot. I am retaining water
    like you wouldn't believe and I know I can't handle a gain.... I am still OP though, but I want to
    stay motivated and feel that what I do, really does matter and really does work, and if I see a
    gain now, I will lose faith...

    So, I will weigh in again on friday jan 30:o)

    I still have 26 days to go before Valentines day - My (mini) goal is to lose 3 lbs, that should be
    possible if I add exercise. I meant to work out today, but have been out of commission because of
    horrible "labour-pains"....

    "Amberle3" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

    Quoted message said:

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  13. Kristin
    Archived post
    #13

    Great stats, Amberle! 🙂

    --

    ~Kristin O~
    272/240.8/172

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 said:


    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  14. Miss Violette
    Archived post
    #14

    It is good you have thought this through and are making an informed
    decision. I am wired a little different. If I ever skip a WI I fear I will
    not return for any WI, good luck, Lee
    Mette <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I won't be weighing in this week. I had a very "wet" weekend and TOM to boot. I am retaining water
    like you wouldn't believe and I know I can't handle a gain.... I am still OP though, but I want to
    stay motivated and feel that what I


    do,

    Quoted message said:

    really does matter and really does work, and if I see a gain now, I will lose faith...

    So, I will weigh in again on friday jan 30:o)

    I still have 26 days to go before Valentines day - My (mini) goal is to


    lose

    Quoted message said:

    3 lbs, that should be possible if I add exercise. I meant to work out


    today,

    Quoted message said:

    but have been out of commission because of horrible "labour-pains"....

    "Amberle3" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

    Quoted message said:

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  15. Miss Violette
    Archived post
    #15

    so great!!! Lee
    frood <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Weigh in - 149.6 Exercise - 2 times

    --
    Wendy griffinsflight.comquilt1.htm de-fang email address to reply

    Report
  16. Nathalie W
    Archived post
    #16

    Way to go!

    Nathalie "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    And to get things rolling, here's mine:

    RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week!

    THTP: 5 days.

    Amberle3

    Amberle3 said:


    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  17. Miss Violette
    Archived post
    #17

    back to the right direction, wonderful, Lee
    Brenda Hammond <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Down one lb to 177. Exercise x 2.

    Thanks again for doing this Amberle.

    --
    Brenda
    209/177/150 RafL goal 165

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    Report
  18. Fred
    Archived post
    #18

    Okay, keep on going ...... down

    Congratulations

    Brenda Hammond said:

    Down one lb to 177. Exercise x 2.

    Thanks again for doing this Amberle.

    Report
  19. Connie
    Archived post
    #19

    Congrats on your maintain, Vanessa!!

    Connie

    Celtic Gal (Vanessa) said:

    Maintained at 211 pounds <Thanks> Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

    "Amberle3" <[email hidden] "]<[email hidden]>> wrote in message
    "]news:[email hidden]... Just starting the weekly thread for posting results to!

    Amberle3
    --
    Amberle3
    249/220/215-minigoal/150? Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge: angelfire.comnyny.htm
    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --

    Cheers,

    Connie Walsh

    241.5/208.5/155 RAFL 210.5/208.5/198.5

    Report
  20. Elaine Kirkham
    Archived post
    #20

    Weigh to go, Brenda! Congratulations on getting rid of another one this week. Elaine K

    Brenda Hammond said:

    Down one lb to 177. Exercise x 2.

    Thanks again for doing this Amberle.

    Report

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