General fitness, health and nutrition · Public discussion

RafL wk 3 Summary

Started by Amberle3 · · Last activity · 2 posts · 417 views

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General fitness, health and nutrition
Published
6 February 2004
Last activity
6 February 2004
Original author
Amberle3
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2
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  1. Out of 50 participants signed up we had results in from 37 , of which are on maintenance.

    Total loss, including those on maintenance: 27.64 pounds Total loss not including those on
    maintenance: 23.14 pounds Average loss (for those not on maintenance): 0.7 pounds Total loss at the
    end of week 3: 110.4 pounds Total loss so far: 132.1 pounds!

    Our biggest one-week loser was RayMille, with another astounding loss of
    4.8 pounds from his previous weigh-in.

    This week's Motivational Quote: " In life you have a choice: Be bitter about your situation or be
    better and take steps to improve your situation." Robert Holbrook

    --
    Amberle3
    249/218/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  2. what wonderful work for all in the challenge, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Out of 50 participants signed up we had results in from 37 , of which are on maintenance.

    Total loss, including those on maintenance: 27.64 pounds Total loss not including those on
    maintenance: 23.14 pounds Average loss (for those not on maintenance): 0.7 pounds Total loss at
    the end of week 3: 110.4 pounds Total loss so far: 132.1 pounds!

    Our biggest one-week loser was RayMille, with another astounding loss of
    4.8 pounds from his previous weigh-in.

    This week's Motivational Quote: " In life you have a choice: Be bitter about your situation or be
    better and take steps to improve your situation." Robert Holbrook

    --
    Amberle3
    249/218/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

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