stress relief !

ray miller said:

Well the pressure is off at work 🙂

We still haven't fixed the bugs but we are a lot closer, and I'm off on a training course next
week. So the stress is off more or less for the next ten days.

I've been doing really well this week. OP all week 2 cardio sessions and three weights. The gym
this afternoon didn't go too well, but I did some abs work and some pushups when I got home to
make up for it.

Next week is not going to be good though. I'll be away from home, so no access to the good food.
I'll have to eat out every night so I'll have to pick salads or fish and steak without the sauces,
and I'll have to stay away from the alcohol. Hopefully I'll find a hotel with a gym. So long as I
stay away from the curry houses I'll be OK. Trouble is I'll be in Bradford/Leeds the curry house
capital of Britain, so that will be tricky🙂 I think I'll aim to maintain next week!

What a good idea! I tend to go to the fabric stores in Bradford: higher fibre diet and fewer points!
Mind you, I can seriously bend the elastic plastic in those places!

Quoted message said:

Been round to some friends tonight. They are also trying to lose weight. Linda is doing REALLY
well. She's lost 9 pounds in the first two weeks. I just hope she doesn't get depressed when it
doesn't keep going at that rate. Steve her husband is doing great too. He's not eating enough in
my opinion, but I try to keep my opinion to myself. He's doing really well too. I'm not sure what
he's lost but it's beginning to show 🙂

Good luck to all

Ray
--
rmnsuk overall - 273/203/182

Good luck on yer trip!
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!

Ray,

I am not sure if your hotels do this but a bunch of ours in the states now have a microwave frig and
coffeemaker in them. I have found this a godsend. I buy frozen veggies and other low point stuff to
keep in frig. Also if they do have a set up like this you can go to the curry house and just get a
go box at the beginning and divide the food in half, take it to hotel and reheat to eat later, good
luck, traveling can be very hard but it is doable, Lee ray miller <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

Well the pressure is off at work 🙂

We still haven't fixed the bugs but we are a lot closer, and I'm off on a training course next
week. So the stress is off more or less for the next ten days.

I've been doing really well this week. OP all week 2 cardio sessions and three weights. The gym
this afternoon didn't go too well, but I did some abs work and some pushups when I got home to
make up for it.

Next week is not going to be good though. I'll be away from home, so no access to the good food.
I'll have to eat out every night so I'll have to pick salads or fish and steak without the sauces,
and I'll have to stay away from the alcohol. Hopefully I'll find a hotel with a gym. So long as I
stay away from the curry houses I'll be OK. Trouble is I'll be in Bradford/Leeds the curry house
capital of Britain, so that will be tricky🙂 I think I'll aim to maintain next week!

Been round to some friends tonight. They are also trying to lose weight. Linda is doing REALLY
well. She's lost 9 pounds in the first two weeks. I just hope she doesn't get depressed when it
doesn't keep going at that rate. Steve her husband is doing great too. He's not eating enough in
my opinion, but I try to keep my opinion to myself. He's doing really well too. I'm not sure what
he's lost but it's beginning to show 🙂

Good luck to all

Ray
--
rmnsuk overall - 273/203/182

Kate Dicey said:

What a good idea! I tend to go to the fabric stores in Bradford: higher fibre diet and fewer
points! Mind you, I can seriously bend the elastic plastic in those places!

hehe. I know what you mean.

I might succumb to a curry. It's been a long time since I've been home.

Ray
--
rmnsuk overall - 273/203/182

Miss Violette said:

Ray,

I am not sure if your hotels do this but a bunch of ours in the states now have a microwave frig
and coffeemaker in them. I have found this a godsend. I buy frozen veggies and other low point
stuff to keep in frig. Also if they do have a set up like this you can go to the curry house and
just get a go box at the beginning and divide the food in half, take it to hotel and reheat to eat
later, good luck, traveling can be very hard but it is doable,

I'm taking some (slimfast) breakfast stuff. and some low cal soups. The rooms will at least have a
kettle if not a microwave.

ray
--
rmnsuk overall - 273/203/182

I have every confidence you will do fine then, Lee
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Miss Violette said:

Ray,

I am not sure if your hotels do this but a bunch of ours in the states

now

Quoted message said:

Quoted message said:

have a microwave frig and coffeemaker in them. I have found this a

godsend.

Quoted message said:

Quoted message said:

I buy frozen veggies and other low point stuff to keep in frig. Also if they do have a set up
like this you can go to the curry house and just

get a

Quoted message said:

Quoted message said:

go box at the beginning and divide the food in half, take it to hotel and reheat to eat later,
good luck, traveling can be very hard but it is

doable,

Quoted message said:

I'm taking some (slimfast) breakfast stuff. and some low cal soups. The rooms will at least have a
kettle if not a microwave.

ray
--
rmnsuk overall - 273/203/182