I never thought............... kind of long

"Anglea Woollcombe" <[email hidden]> wrote in
:"]news:[email hidden]:

Sounds like a good plan to me Angie. Lets walk along together.

--
Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
250/244/225 (first goal)

On Mon, 9 Feb 2004 09:20:39 -0500, "Anglea Woollcombe"
<[email hidden]> wrote:

Good for you Angie. Sounds like you've got your head screwed on right.

Lynne

Quoted message said:

You know I never thought that it would be so hard to give up something that I liked. It's not that
I even really , really liked them or it but you know as a child or even as an adult it was
something that we just had to have because it was the only thing that we knew at the time as being
good. When I first started dieting. I made allot of changes, something I stuck to as I went on
threw my journey. But other I went right back to. And now as I recommit myself to this new way of
eating and new life style. I am starting the cycle all over again. But this time I'm not going to
go back to eating the chips or the chocolate. I'm not going to eat donuts or muffins. Muffins
unless they are low in fat. I am doing this the right way because I don't like how my old way of
eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm getting better
with that though. I know that it takes time to lose whatever we have put on. That I am also
learning. I need to stay focused on what I have to do is right for me. I'm taking time to make
sure that I am healthy and happy. All though not always happy, but that will come with time. Just
like everything else. I am tired of living as someone that I am not happy being. Meaning that I
don't like how my body looks , it's not perfect to me. I also know that nobody is perfect. But
what's the hurt in at least trying to look the way that we feel comfortably looking and if the way
that we look in the end is our perfect self the so be it. The changes that we make now, reflect
the type of person that we will become. Also it will determine weather or not if we live a long
and happy healthy life or not. I made a vow to myself one that I have made several times and have
broken several times. But not this time. I will make it to my goal weight. I will exercise at
least 4 - 5 times a week if and when I can. I will eat my veggies like a good girl and drink lots
and lots of WATER!!!!!!! Never to skip a meal . This is a deal that I can handle I think? It will
take sometime to get used to the change. But I can handle it. I'm up for the challenge............

sorry this is so long

Angie

nice post. One of my main rules is that I do nothing during the losing part
I am unwilling to continue to do forever. It seems to me that the habits
part is twofold. Many people cut out things during losing that they
reintroduce during maintenance. They also stop things like water and
exercising when they are done losing. I figured out that if I only did
things during losing that I could commit to doing from now on that I would
be fighting less during maintain. Good luck to you, Lee
Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

You know I never thought that it would be so hard to give up something

that

Quoted message said:

I liked. It's not that I even really , really liked them or it but you

know

Quoted message said:

as a child or even as an adult it was something that we just had to have because it was the
only thing that we knew at the time as being good. When I first started dieting. I made allot
of changes, something I stuck to as I went on threw my journey. But other I went right back
to. And now

as

Quoted message said:

I recommit myself to this new way of eating and new life style. I am starting the cycle all over
again. But this time I'm not going to go back to eating the chips or the chocolate. I'm not going
to eat donuts or muffins. Muffins unless they are low in fat. I am doing this the right way
because I don't like how my old way of eating made me feel. I felt tired and not wanting to go
anywhere or to do much. I'm getting better with that though. I know that it takes time to lose
whatever we

have

Quoted message said:

put on. That I am also learning. I need to stay focused on what I have to

do

Quoted message said:

is right for me. I'm taking time to make sure that I am healthy and happy. All though not always
happy, but that will come with time. Just like everything else. I am tired of living as someone
that I am not happy

being.

Quoted message said:

Meaning that I don't like how my body looks , it's not perfect to me. I

also

Quoted message said:

know that nobody is perfect. But what's the hurt in at least trying to

look

Quoted message said:

the way that we feel comfortably looking and if the way that we look in

the

Quoted message said:

end is our perfect self the so be it. The changes that we make now, reflect the type of person
that we will become. Also it will determine weather or not if we live a long and happy healthy
life or not. I made a vow to myself one that I have made several times and have broken several
times. But not this time. I will make it to my goal weight. I will exercise at least 4 - 5 times

a

Quoted message said:

week if and when I can. I will eat my veggies like a good girl and drink lots and lots of
WATER!!!!!!! Never to skip a meal . This is a deal that

I

Quoted message said:

can handle I think? It will take sometime to get used to the change. But I can handle it. I'm up
for the challenge............

sorry this is so long

Angie

started a new job today, still working at tims but this one is during the day. and in a cafe in our
canada post building. they have all healthy foods there no donuts. they do have a few dessert things
but i'm not going to be tempted by them. we get free meals there as well. they also have salads that
are home made and you can get homemade sandwiches or pre made ones. and am thankful they have veggie
and vegetarian sandwiches there as well.

going to keep up with not having any donuts and muffins at tims. the good thing about my new job is
that i start at 10. i have a space between jobs that i can go home and still be able to do my work
out and then go catch the bus and off to my other job. so i'm not worried about not staying with my
exercise routine or the program.

angie "Richard" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in
:"]news:[email hidden]:

Sounds like a good plan to me Angie. Lets walk along together.

--
Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
250/244/225 (first goal)

still doing good. still got alot of work to do. went and bought some dress pants today for my new
job and i bought a pair of size 10 petiets. i tried on size 12 and 14's but swam in them. Also tried
on a size 8 it fit but it was a little snug so i will wait till i lose more weight to buy them

angie

hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
evenings and days. so far this week i have exercised three days will try and work out tomorrow and
sat morning. for a total of 5 days

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

nice post. One of my main rules is that I do nothing during the losing

part

Quoted message said:

I am unwilling to continue to do forever. It seems to me that the habits part is twofold. Many
people cut out things during losing that they reintroduce during maintenance. They also stop
things like water and exercising when they are done losing. I figured out that if I only did
things during losing that I could commit to doing from now on that I would be fighting less during
maintain. Good luck to you, Lee Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

You know I never thought that it would be so hard to give up something

that

Quoted message said:

I liked. It's not that I even really , really liked them or it but you

know

Quoted message said:

as a child or even as an adult it was something that we just had to have
because it was the only thing that we knew at the time as being good.
When I first started dieting. I made allot of changes, something I

stuck

Quoted message said:

Quoted message said:

to as I went on threw my journey. But other I went right back to. And

now

Quoted message said:

as

Quoted message said:

I recommit myself to this new way of eating and new life style. I am starting the cycle all over
again. But this time I'm not going to go back to eating the chips or the chocolate. I'm not
going to eat donuts or muffins. Muffins unless they

are

Quoted message said:

Quoted message said:

low in fat. I am doing this the right way because I don't like how my

old

Quoted message said:

Quoted message said:

way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm

getting

Quoted message said:

Quoted message said:

better with that though. I know that it takes time to lose whatever we

have

Quoted message said:

put on. That I am also learning. I need to stay focused on what I have

to

Quoted message said:

do

Quoted message said:

is right for me. I'm taking time to make sure that I am healthy and

happy.

Quoted message said:

Quoted message said:

All though not always happy, but that will come with time. Just like everything else. I am
tired of living as someone that I am not happy

being.

Quoted message said:

Meaning that I don't like how my body looks , it's not perfect to me. I

also

Quoted message said:

know that nobody is perfect. But what's the hurt in at least trying to

look

Quoted message said:

the way that we feel comfortably looking and if the way that we look in

the

Quoted message said:

end is our perfect self the so be it. The changes that we make now, reflect the type of person
that we will become. Also it will determine weather or not if we live a long and

happy

Quoted message said:

Quoted message said:

healthy life or not. I made a vow to myself one that I have made

several

Quoted message said:

Quoted message said:

times and have broken several times. But not this time. I will make it to my goal weight. I will
exercise at least 4 - 5

times

Quoted message said:

a

Quoted message said:

week if and when I can. I will eat my veggies like a good girl and drink lots and lots of
WATER!!!!!!! Never to skip a meal . This is a deal

that

Quoted message said:

I

Quoted message said:

can handle I think? It will take sometime to get used to the change. But

I

Quoted message said:

Quoted message said:

can handle it. I'm up for the challenge............

sorry this is so long

Angie

Switching to days will probably make staying on program much easier for you. Congratulations!

Prairie Roots On Mon, 9 Feb 2004 22:26:54 -0500, "Anglea Woollcombe"

Quoted message said:

started a new job today, still working at tims but this one is during the day. and in a cafe in our
canada post building. they have all healthy foods there no donuts. they do have a few dessert
things but i'm not going to be tempted by them. we get free meals there as well. they also have
salads that are home made and you can get homemade sandwiches or pre made ones. and am thankful
they have veggie and vegetarian sandwiches there as well.

going to keep up with not having any donuts and muffins at tims. the good thing about my new job is
that i start at 10. i have a space between jobs that i can go home and still be able to do my work
out and then go catch the bus and off to my other job. so i'm not worried about not staying with my
exercise routine or the program.

angie "Richard" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in
:"]news:[email hidden]:

Sounds like a good plan to me Angie. Lets walk along together.

--
Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
250/244/225 (first goal)

Angie:

It sounds easier to stay on plan with your new job. ;-) Congrats on getting a new job.

Connie

Anglea Woollcombe said:

started a new job today, still working at tims but this one is during the day. and in a cafe in
our canada post building. they have all healthy foods there no donuts. they do have a few dessert
things but i'm not going to be tempted by them. we get free meals there as well. they also have
salads that are home made and you can get homemade sandwiches or pre made ones. and am thankful
they have veggie and vegetarian sandwiches there as well.

going to keep up with not having any donuts and muffins at tims. the good thing about my new job
is that i start at 10. i have a space between jobs that i can go home and still be able to do my
work out and then go catch the bus and off to my other job. so i'm not worried about not staying
with my exercise routine or the program.

angie "Richard" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in
:"]news:[email hidden]:

Sounds like a good plan to me Angie. Lets walk along together.

--
Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
250/244/225 (first goal)

--

Cheers,

Connie Walsh

241.5/205/155 RAFL 210.5/205/198.5

wonderful news, Lee
Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

started a new job today, still working at tims but this one is during the day. and in a cafe in
our canada post building. they have all healthy

foods

Quoted message said:

there no donuts. they do have a few dessert things but i'm not going to be tempted by them. we get
free meals there as well. they also have salads

that

Quoted message said:

are home made and you can get homemade sandwiches or pre made ones. and

am

Quoted message said:

thankful they have veggie and vegetarian sandwiches there as well.

going to keep up with not having any donuts and muffins at tims. the good thing about my new job
is that i start at 10. i have a space between jobs that i can go home and still be able to do my
work out and

then

Quoted message said:

go catch the bus and off to my other job. so i'm not worried about not staying with my exercise
routine or the program.

angie "Richard" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in
:"]news:[email hidden]:

Sounds like a good plan to me Angie. Lets walk along together.

--
Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
250/244/225 (first goal)

That is wonderful, Angela!! Clothes NSVs are great!! Good luck on your remaining nights.

Connie

Anglea Woollcombe said:

still doing good. still got alot of work to do. went and bought some dress pants today for my
new job and i bought a pair of size 10 petiets. i tried on size 12 and 14's but swam in them.
Also tried on a size 8 it fit but it was a little snug so i will wait till i lose more weight to
buy them

angie

hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
evenings and days. so far this week i have exercised three days will try and work out tomorrow and
sat morning. for a total of 5 days

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

nice post. One of my main rules is that I do nothing during the losing

part

Quoted message said:

I am unwilling to continue to do forever. It seems to me that the habits part is twofold. Many
people cut out things during losing that they reintroduce during maintenance. They also stop
things like water and exercising when they are done losing. I figured out that if I only did
things during losing that I could commit to doing from now on that I would be fighting less during
maintain. Good luck to you, Lee Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

You know I never thought that it would be so hard to give up something

that

Quoted message said:

I liked. It's not that I even really , really liked them or it but you

know

Quoted message said:

as a child or even as an adult it was something that we just had to have
because it was the only thing that we knew at the time as being good.
When I first started dieting. I made allot of changes, something I

stuck

Quoted message said:

Quoted message said:

to as I went on threw my journey. But other I went right back to. And

now

Quoted message said:

as

Quoted message said:

I recommit myself to this new way of eating and new life style. I am starting the cycle all over
again. But this time I'm not going to go back to eating the chips or the chocolate. I'm not going
to eat donuts or muffins. Muffins unless they

are

Quoted message said:

Quoted message said:

low in fat. I am doing this the right way because I don't like how my

old

Quoted message said:

Quoted message said:

way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm

getting

Quoted message said:

Quoted message said:

better with that though. I know that it takes time to lose whatever we

have

Quoted message said:

put on. That I am also learning. I need to stay focused on what I have

to

Quoted message said:

do

Quoted message said:

is right for me. I'm taking time to make sure that I am healthy and

happy.

Quoted message said:

Quoted message said:

All though not always happy, but that will come with time. Just like everything else. I am
tired of living as someone that I am not happy

being.

Quoted message said:

Meaning that I don't like how my body looks , it's not perfect to me. I

also

Quoted message said:

know that nobody is perfect. But what's the hurt in at least trying to

look

Quoted message said:

the way that we feel comfortably looking and if the way that we look in

the

Quoted message said:

end is our perfect self the so be it. The changes that we make now, reflect the type of person
that we will become. Also it will determine weather or not if we live a long and

happy

Quoted message said:

Quoted message said:

healthy life or not. I made a vow to myself one that I have made

several

Quoted message said:

Quoted message said:

times and have broken several times. But not this time. I will make it to my goal weight. I will
exercise at least 4 - 5

times

Quoted message said:

a

Quoted message said:

week if and when I can. I will eat my veggies like a good girl and drink lots and lots of
WATER!!!!!!! Never to skip a meal . This is a deal

that

Quoted message said:

I

Quoted message said:

can handle I think? It will take sometime to get used to the change. But

I

Quoted message said:

Quoted message said:

can handle it. I'm up for the challenge............

sorry this is so long

Angie

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

another upbeat post filled with a bunch of good stuff, Lee
Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

still doing good. still got alot of work to do. went and bought some dress pants today for my
new job and i bought a pair of size 10 petiets. i tried on size 12 and 14's but swam in them.
Also tried on a size 8 it fit but it was a little snug so i will wait till i lose more weight to
buy them

angie

hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
evenings and days. so far this week i have

exercised

Quoted message said:

three days will try and work out tomorrow and sat morning. for a total of

5

Quoted message said:

days

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

nice post. One of my main rules is that I do nothing during the losing

part

Quoted message said:

I am unwilling to continue to do forever. It seems to me that the

habits

Quoted message said:

Quoted message said:

part is twofold. Many people cut out things during losing that they reintroduce during
maintenance. They also stop things like water and exercising when they are done losing. I
figured out that if I only did things during losing that I could commit to doing from now on
that I

would

Quoted message said:

Quoted message said:

be fighting less during maintain. Good luck to you, Lee Anglea Woollcombe
<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

You know I never thought that it would be so hard to give up something

that

Quoted message said:

I liked. It's not that I even really , really liked them or it but you

know

Quoted message said:

as a child or even as an adult it was something that we just had to

have

Quoted message said:

Quoted message said:

Quoted message said:

because it was the only thing that we knew at the time as being good.
When I first started dieting. I made allot of changes, something I

stuck

Quoted message said:

Quoted message said:

to as I went on threw my journey. But other I went right back to. And

now

Quoted message said:

as

Quoted message said:

I recommit myself to this new way of eating and new life style. I am starting the cycle all
over again. But this time I'm not going to go back to eating the chips or the chocolate. I'm
not going to eat donuts or muffins. Muffins unless they

are

Quoted message said:

Quoted message said:

low in fat. I am doing this the right way because I don't like how my

old

Quoted message said:

Quoted message said:

way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm

getting

Quoted message said:

Quoted message said:

better with that though. I know that it takes time to lose whatever we

have

Quoted message said:

put on. That I am also learning. I need to stay focused on what I have

to

Quoted message said:

do

Quoted message said:

is right for me. I'm taking time to make sure that I am healthy and

happy.

Quoted message said:

Quoted message said:

All though not always happy, but that will come with time. Just

like

Quoted message said:

Quoted message said:

Quoted message said:

everything else. I am tired of living as someone that I am not happy

being.

Quoted message said:

Meaning that I don't like how my body looks , it's not perfect to me.

I

Quoted message said:

Quoted message said:

also

Quoted message said:

know that nobody is perfect. But what's the hurt in at least trying to

look

Quoted message said:

the way that we feel comfortably looking and if the way that we look

in

Quoted message said:

Quoted message said:

the

Quoted message said:

end is our perfect self the so be it. The changes that we make now, reflect the type of person
that we

will

Quoted message said:

Quoted message said:

Quoted message said:

become. Also it will determine weather or not if we live a long and

happy

Quoted message said:

Quoted message said:

healthy life or not. I made a vow to myself one that I have made

several

Quoted message said:

Quoted message said:

times and have broken several times. But not this time. I will make it to my goal weight. I
will exercise at least 4 - 5

times

Quoted message said:

a

Quoted message said:

week if and when I can. I will eat my veggies like a good girl and

drink

Quoted message said:

Quoted message said:

Quoted message said:

lots and lots of WATER!!!!!!! Never to skip a meal . This is a deal

that

Quoted message said:

I

Quoted message said:

can handle I think? It will take sometime to get used to the change.

But

Quoted message said:

I

Quoted message said:

Quoted message said:

can handle it. I'm up for the challenge............

sorry this is so long

Angie

i'm not leaving my old job i am working both.i'm am doing much better with my night job and the
night time eating. going into week #2 without any donuts and had night # two with no muffins.

Angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Switching to days will probably make staying on program much easier for you. Congratulations!

Prairie Roots On Mon, 9 Feb 2004 22:26:54 -0500, "Anglea Woollcombe"

Quoted message said:

started a new job today, still working at tims but this one is during the day. and in a cafe in
our canada post building. they have all healthy

foods

Quoted message said:

Quoted message said:

there no donuts. they do have a few dessert things but i'm not going to

be

Quoted message said:

Quoted message said:

tempted by them. we get free meals there as well. they also have salads

that

Quoted message said:

Quoted message said:

are home made and you can get homemade sandwiches or pre made ones. and

am

Quoted message said:

Quoted message said:

thankful they have veggie and vegetarian sandwiches there as well.

going to keep up with not having any donuts and muffins at tims. the good thing about my new job
is that i start at 10. i have a space between jobs that i can go home and still be able to do my
work out and

then

Quoted message said:

Quoted message said:

go catch the bus and off to my other job. so i'm not worried about not staying with my exercise
routine or the program.

angie "Richard" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in
:"]news:[email hidden]:

Sounds like a good plan to me Angie. Lets walk along together.

--
Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
250/244/225 (first goal)

thank you i work tomorrow night and sat night and will be good both nights.
thanks for ur support guys it has helped alot.
angie
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:402C25B8.4010605@nospam_primus.ca...

Quoted message said:

That is wonderful, Angela!! Clothes NSVs are great!! Good luck on your remaining nights.

Connie

Anglea Woollcombe said:

still doing good. still got alot of work to do. went and bought some

dress

Quoted message said:

Quoted message said:

pants today for my new job and i bought a pair of size 10 petiets. i

tried

Quoted message said:

Quoted message said:

on size 12 and 14's but swam in them. Also tried on a size 8 it fit but

it

Quoted message said:

Quoted message said:

was a little snug so i will wait till i lose more weight to buy them

angie

hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
evenings and days. so far this week i have

exercised

Quoted message said:

Quoted message said:

three days will try and work out tomorrow and sat morning. for a total

of 5

Quoted message said:

Quoted message said:

days

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

nice post. One of my main rules is that I do nothing during the losing

part

Quoted message said:

I am unwilling to continue to do forever. It seems to me that the

habits

Quoted message said:

Quoted message said:

Quoted message said:

part is twofold. Many people cut out things during losing that they reintroduce during
maintenance. They also stop things like water and exercising when they are done losing. I
figured out that if I only did things during losing that I could commit to doing from now on
that I

would

Quoted message said:

Quoted message said:

Quoted message said:

be fighting less during maintain. Good luck to you, Lee Anglea Woollcombe
<[email hidden]> wrote in message "]news:[email hidden]...

>You know I never thought that it would be so hard to give up something

that

>I liked. It's not that I even really , really liked them or it but you

know

>as a child or even as an adult it was something that we just had to

have

Quoted message said:

Quoted message said:

Quoted message said:

> because it was the only thing that we knew at the time as being good.
> When I first started dieting. I made allot of changes, something I

stuck

Quoted message said:

>to as I went on threw my journey. But other I went right back to. And

now

Quoted message said:

as

>I recommit myself to this new way of eating and new life style. I am starting the cycle all
>over again. But this time I'm not going to go back to eating the chips or the chocolate. I'm
>not going to eat donuts or muffins. Muffins unless they

are

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>low in fat. I am doing this the right way because I don't like how my

old

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>way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm

getting

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>better with that though. I know that it takes time to lose whatever we

have

>put on. That I am also learning. I need to stay focused on what I have

to

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do

>is right for me. I'm taking time to make sure that I am healthy and

happy.

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> All though not always happy, but that will come with time. Just like everything else. I am
> tired of living as someone that I am not happy

being.

>Meaning that I don't like how my body looks , it's not perfect to me. I

also

>know that nobody is perfect. But what's the hurt in at least trying to

look

>the way that we feel comfortably looking and if the way that we look in

the

>end is our perfect self the so be it. The changes that we make now, reflect the type of person
>that we

will

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>become. Also it will determine weather or not if we live a long and

happy

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>healthy life or not. I made a vow to myself one that I have made

several

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>times and have broken several times. But not this time. I will make it to my goal weight. I
>will exercise at least 4 - 5

times

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a

>week if and when I can. I will eat my veggies like a good girl and

drink

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>lots and lots of WATER!!!!!!! Never to skip a meal . This is a deal

that

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I

>can handle I think? It will take sometime to get used to the change.

But

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I

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>can handle it. I'm up for the challenge............
>
>sorry this is so long
>
>Angie
>
>

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5