hello all: I would like to know if hill climbing is too bad for the legs and muscles and if it's too exhausting? I own a stationary magnetic bike and it has an option of training simulating a hill, mountain-road.
Worldgod
Cycling Training · Public discussion
Is HILL CLIMBING on exercise-bike counterproductive?
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- Cycling Training
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- 19 February 2004
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- 19 February 2004
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- worldgod
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Quoted post said:
Originally posted by worldgod
hello all: I would like to know if hill climbing is too bad for the legs and muscles and if it's too exhausting? I own a stationary magnetic bike and it has an option of training simulating a hill, mountain-road.
Worldgod
Nope, hills and gravity are a part of life.Climbing hills is more likely to be good for the legs, muscles and heart.
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Hey friend: thanx a lot, yeah u are right i guess. I have noticed that the heavier the level and load on bicycling, the more calories you burn and the faster your metabolic rate will be.
This is why running burns a lot more calories than just walking. The same is for bikeriding, the heavier bikeriding the more calories you burn than moderate light bikeriding
worldgod
Quoted post said:
Originally posted by 2LAP
Nope, hills and gravity are a part of life.
Climbing hills is more likely to be good for the legs, muscles and heart.
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