We did the usual, rice, chow mein, lots of veggies with prawns, sweet & sour pork, wonton soup. There were 9 of us and I was careful!
Brenda
"Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
egg drop soup is low in points, and if you want to cheat just a bit, look for prepackaged egg rolls, the brand I get is Chungs, two per nice size roll, and I also get lingling potstickers, about a point a piece and smallish but excellent tasting, I am dying to see what you make, I love Chinese food, Lee Brenda Hammond <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks Lee, I'll do that. I've decided that I'm going to try to make a low-fat chinese buffet. Everyone likes chinese, but if I'm cooking I
can
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make it without all the deep-frying and extra oil!
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
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let us know which you tried and how youliked it, Lee, and happy
birthday
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to
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your sister Brenda Hammond <[email hidden]> wrote in message "]news:[email hidden]... > This sounds good Joyce. Does the cake still get > fluffy or is it
more
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like
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a > dessert that you spoon into a bowl? I've got a box > of angelfood
cake
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mix
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in > the cupboard, maybe I'll try it this weekend. > Haven't tried the
cake
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mix
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> with soda either, but that sounds good. It's my > sister's birthday
on
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Sunday > and her husband is going to be away herring fishing > (need to keep
Fred
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and > the rest of us in pickled herring for the next > year). I thought I
might
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> invite her for dinner on the weekend. Maybe I'll try > one of the
cake
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> recipes. > > Brenda > > "Joyce" <[email hidden]> wrote in message > "]news:[email hidden]... > > A box of angelfood cake mix, mixed with a large > > can of crushed pineappless > is also > > wonderful ... or mixed with a can of peaches (I > > cut them up and
use
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the
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> juice) is > > even better. > > > > Joyce > > > > On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette" > <[email hidden]> > > wrote: > > > > >any cake mix, lowest points you can find, any > > >diet soda, 12 oz
mix
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and
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> bake, > > >put nothing else in. Or a white, yellow, carrot, > > >or spice cake,
add
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> either > > >a can of pineapple or plain cooked pumpkin add > > >nothing else, mix
and
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> bake, > > >hth, Lee Plup <[email hidden]> wrote in > > >message > > >"]news:[email hidden]... > > >> > > >> "Miss Violette" <[email hidden]> wrote > > >> in message -"]news:[email hidden]- > > >> berlin.de... > > >> > I am down another 1.2, this makes it 87.1 > > >> > total. the weight
is
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164.4 > so > > >I > > >> > have 2.4 for the next star at WW. It has been > > >> > a good week.
I
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> started > > >> this > > >> > morning with all of my flex points. DH is > > >> > making a cake we
got
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from > TJ > > >> and > > >> > with a few adaptations, it will be 5 points > > >> > per serving for a
ninth
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> of > > >the > > >> > cake. We decided to make it in the muffin > > >> > tins so 4 per
cupcake
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for > > >> > poundcake. Life is grand, Lee, of to eat some > > >> > flex points,
and
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> before I > > >> > forget, good luck to you all this week... > > >> > > > >> > > > >> > > >> Hey, does anyone have a good WW cake recipe > > >> they could share
with
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me?
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> Been > > >> on WW for about a month now. > > >> > > >> Thanks Faye > > >> > > >> > > > > > > >
I mentioned in an earlier post that we did have the angelfood cake with strawberries & peaches, some of us had whipped cream, but my sister and I just had cake and fruit. It was good, thanks for the idea.
Brenda
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Offer Cool Whip - you can indulge too if you like. There isn't more than
a few
Quoted message said:
calories per tablespoon or two between the regular version and low/no fat
one.
Quoted message said:
Hope you enjoy this as much as my family does.
Joyce
Brenda Hammond said:
This sound good Joyce, thanks. Think it's what I'll make for dessert. Anyone that wants to can put some whipped cream on top of theirs.
Brenda
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Guess I should have given a few more directions. <grin> Bake the cake
in
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a flat
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sheet cake pan (9x13 maybe) - not one of the tubed angel food pans. It
comes out
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just like a regular sheet cake, but light like angel food cake - slice
the
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cake
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into 12 pieces, think it came out to 3 us pts. per piece. I'll paste
the
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recipe
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I have below, just remember that you can use any kind of canned fruit -
just pick
Quoted message said:
your favorite. I mashed the peaches up a bit as I wanted the pieces
smaller ...
Quoted message said:
probably don't have to, whatever your heart desires. <grin>
15 ounces sliced peaches, canned in extra light syrup -- 1
large can
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In extra large bowl, cut peaches into small pieces. Add liquid from peaches. Add 1-step angel food cake mix to peaches.
Mix peaches with juice and cake mix for time specified on box mix. (30
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seconds
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low, 60 seconds high)
Spread into an ungreased 9x13 cake pan.
Bake in preheated 350 oven for 30-35 minutes.
Turn cake upside down over 4 cans, as you would a regular angel food
cake.
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Cool
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completely.
On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond" <[email hidden]> wrote:
>This sounds good Joyce. Does the cake still get fluffy >or is it more
like a
Quoted message said:
>dessert that you spoon into a bowl? I've got a box of >angelfood cake
mix
Quoted message said:
Quoted message said:
in
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>the cupboard, maybe I'll try it this weekend. Haven't >tried the cake
mix
Quoted message said:
Quoted message said:
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>with soda either, but that sounds good. It's my >sister's birthday on
Sunday
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>and her husband is going to be away herring fishing >(need to keep
Fred
Quoted message said:
Quoted message said:
and
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>the rest of us in pickled herring for the next year). >I thought I
might
Quoted message said:
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>invite her for dinner on the weekend. Maybe I'll try >one of the cake recipes. > >Brenda > >"Joyce" <[email hidden]> wrote in message >"]news:[email hidden]... >> A box of angelfood cake mix, mixed with a large can >> of crushed
pineappless
Quoted message said:
>is also >> wonderful ... or mixed with a can of peaches (I cut >> them up and use
the
Quoted message said:
Quoted message said:
Quoted message said:
>juice) is >> even better. >> >> Joyce >> >> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette" ><[email hidden]> >> wrote: >> >> >any cake mix, lowest points you can find, any diet >> >soda, 12 oz mix
and
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Quoted message said:
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>bake, >> >put nothing else in. Or a white, yellow, carrot, or >> >spice cake,
add
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>either >> >a can of pineapple or plain cooked pumpkin add >> >nothing else, mix
and
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>bake, >> >hth, Lee Plup <[email hidden]> wrote in >> >message "]news:[email hidden]... >> >> >> >> "Miss Violette" <[email hidden]> wrote >> >> in message -"]news:[email hidden]- >> >> berlin.de... >> >> > I am down another 1.2, this makes it 87.1 >> >> > total. the weight is
164.4
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>so >> >I >> >> > have 2.4 for the next star at WW. It has been a >> >> > good week. I >started >> >> this >> >> > morning with all of my flex points. DH is >> >> > making a cake we got
from
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>TJ >> >> and >> >> > with a few adaptations, it will be 5 points per >> >> > serving for a
ninth
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>of >> >the >> >> > cake. We decided to make it in the muffin tins >> >> > so 4 per
cupcake
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for
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>> >> > poundcake. Life is grand, Lee, of to eat some >> >> > flex points, and >before I >> >> > forget, good luck to you all this week... >> >> > >> >> > >> >> >> >> Hey, does anyone have a good WW cake recipe they >> >> could share with
me?
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>Been >> >> on WW for about a month now. >> >> >> >> Thanks Faye >> >> >> >> >> > >> >
Edible oil product, whatever the heck that consists of!
Brenda
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
What is in Cool Whip? Wonder if it really is healthier than the real stuff these days?
Joyce said:
Offer Cool Whip - you can indulge too if you like. There isn't more
than a few
Quoted message said:
Quoted message said:
calories per tablespoon or two between the regular version and low/no fat
one.
Quoted message said:
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Hope you enjoy this as much as my family does.
Joyce
Brenda Hammond said:
This sound good Joyce, thanks. Think it's what I'll make for dessert. Anyone that wants to can put some whipped cream on top of theirs.
Brenda
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Guess I should have given a few more directions. > <grin> Bake the cake
in
Quoted message said:
Quoted message said:
Quoted message said:
a flat > sheet cake pan (9x13 maybe) - not one of the tubed > angel food pans.
It
Quoted message said:
Quoted message said:
Quoted message said:
comes out > just like a regular sheet cake, but light like angel > food cake - slice
the
Quoted message said:
Quoted message said:
Quoted message said:
cake > into 12 pieces, think it came out to 3 us pts. per > piece. I'll paste
the
Quoted message said:
Quoted message said:
Quoted message said:
recipe > I have below, just remember that you can use any kind > of canned
fruit -
Quoted message said:
Quoted message said:
Quoted message said:
just pick > your favorite. I mashed the peaches up a bit as I > wanted the pieces smaller ... > probably don't have to, whatever your heart desires. > <grin> > > Joyce > > > Peachy Angel Food Cake > > Serving Size : 12 > > 1 package angel food cake mix, one step - dry -- 1 > pound
box
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> 15 ounces sliced peaches, canned in extra light > syrup -- 1 large can > > In extra large bowl, cut peaches into small pieces. > Add liquid from peaches. Add 1-step angel food cake > mix to peaches. > > Mix peaches with juice and cake mix for time specified > on box mix.
(30
Quoted message said:
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seconds > low, 60 seconds high) > > Spread into an ungreased 9x13 cake pan. > > Bake in preheated 350 oven for 30-35 minutes. > > Turn cake upside down over 4 cans, as you would a > regular angel food
cake.
Quoted message said:
Quoted message said:
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Cool > completely. > > > > > > On Fri, 5 Mar 2004 08:22:33 -0800, "Brenda Hammond" > <[email hidden]> wrote: > > >This sounds good Joyce. Does the cake still get > >fluffy or is it more like a > >dessert that you spoon into a bowl? I've got a box of > >angelfood cake
mix
Quoted message said:
Quoted message said:
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in > >the cupboard, maybe I'll try it this weekend. Haven't > >tried the cake
mix
Quoted message said:
Quoted message said:
Quoted message said:
> >with soda either, but that sounds good. It's my > >sister's birthday on Sunday > >and her husband is going to be away herring fishing > >(need to keep
Fred
Quoted message said:
Quoted message said:
Quoted message said:
and > >the rest of us in pickled herring for the next year). > >I thought I
might
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Quoted message said:
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> >invite her for dinner on the weekend. Maybe I'll try > >one of the cake recipes. > > > >Brenda > > > >"Joyce" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> A box of angelfood cake mix, mixed with a large can > >> of crushed pineappless > >is also > >> wonderful ... or mixed with a can of peaches (I cut > >> them up and use
the
Quoted message said:
Quoted message said:
Quoted message said:
> >juice) is > >> even better. > >> > >> Joyce > >> > >> On Thu, 4 Mar 2004 20:18:30 -0600, "Miss Violette" > ><[email hidden]> > >> wrote: > >> > >> >any cake mix, lowest points you can find, any diet > >> >soda, 12 oz mix
and
Quoted message said:
Quoted message said:
Quoted message said:
> >bake, > >> >put nothing else in. Or a white, yellow, carrot, > >> >or spice cake,
add
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> >either > >> >a can of pineapple or plain cooked pumpkin add > >> >nothing else, mix
and
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> >bake, > >> >hth, Lee Plup <[email hidden]> wrote in > >> >message "]news:[email hidden]... > >> >> > >> >> "Miss Violette" <[email hidden]> wrote > >> >> in message -"]news:[email hidden]- > >> >> berlin.de... > >> >> > I am down another 1.2, this makes it 87.1 > >> >> > total. the weight
is
Quoted message said:
Quoted message said:
Quoted message said:
164.4 > >so > >> >I > >> >> > have 2.4 for the next star at WW. It has been > >> >> > a good week. I > >started > >> >> this > >> >> > morning with all of my flex points. DH is > >> >> > making a cake we
got
Quoted message said:
Quoted message said:
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from > >TJ > >> >> and > >> >> > with a few adaptations, it will be 5 points > >> >> > per serving for a ninth > >of > >> >the > >> >> > cake. We decided to make it in the muffin tins > >> >> > so 4 per
cupcake
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for > >> >> > poundcake. Life is grand, Lee, of to eat some > >> >> > flex points,
and
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Quoted message said:
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> >before I > >> >> > forget, good luck to you all this week... > >> >> > > >> >> > > >> >> > >> >> Hey, does anyone have a good WW cake recipe they > >> >> could share
with
Quoted message said:
Quoted message said:
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me? > >Been > >> >> on WW for about a month now. > >> >> > >> >> Thanks Faye > >> >> > >> >> > >> > > >> > > >
good for you being careful, I am drooling, Lee Brenda Hammond <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
We did the usual, rice, chow mein, lots of veggies with prawns, sweet &
sour
Quoted message said:
pork, wonton soup. There were 9 of us and I was careful!
Brenda
"Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
egg drop soup is low in points, and if you want to cheat just a bit,
look
Quoted message said:
Quoted message said:
for prepackaged egg rolls, the brand I get is Chungs, two per nice size roll, and I also get lingling potstickers, about a point a piece and smallish but excellent tasting, I am dying to see what you make, I love Chinese food, Lee Brenda Hammond <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks Lee, I'll do that. I've decided that I'm going to try to make
a
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Quoted message said:
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low-fat chinese buffet. Everyone likes chinese, but if I'm cooking I
can
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make it without all the deep-frying and extra oil!
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de... > let us know which you tried and how youliked it, > Lee, and happy
birthday
Quoted message said:
Quoted message said:
to > your sister Brenda Hammond > <[email hidden]> wrote in message > "]news:[email hidden]... > > This sounds good Joyce. Does the cake still get > > fluffy or is it
more
Quoted message said:
Quoted message said:
like > a > > dessert that you spoon into a bowl? I've got a box > > of angelfood
cake
Quoted message said:
Quoted message said:
mix > in > > the cupboard, maybe I'll try it this weekend. > > Haven't tried the
cake
Quoted message said:
Quoted message said:
mix > > with soda either, but that sounds good. It's my > > sister's birthday
on
Quoted message said:
Quoted message said:
> Sunday > > and her husband is going to be away herring > > fishing (need to keep
Fred
Quoted message said:
> and > > the rest of us in pickled herring for the next > > year). I thought I
might
Quoted message said:
> > invite her for dinner on the weekend. Maybe I'll > > try one of the
cake
Quoted message said:
Quoted message said:
> > recipes. > > > > Brenda > > > > "Joyce" <[email hidden]> wrote in message news:qse- > > [email hidden]... > > > A box of angelfood cake mix, mixed with a large > > > can of crushed > pineappless > > is also > > > wonderful ... or mixed with a can of peaches (I > > > cut them up and
use
Quoted message said:
Quoted message said:
the > > juice) is > > > even better. > > > > > > Joyce > > > > > > On Thu, 4 Mar 2004 20:18:30 -0600, "Miss > > > Violette" > > <[email hidden]> > > > wrote: > > > > > > >any cake mix, lowest points you can find, any > > > >diet soda, 12 oz
mix
Quoted message said:
Quoted message said:
and > > bake, > > > >put nothing else in. Or a white, yellow, > > > >carrot, or spice
cake,
Quoted message said:
Quoted message said:
add
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> > either > > > >a can of pineapple or plain cooked pumpkin add > > > >nothing else,
mix
Quoted message said:
Quoted message said:
and
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> > bake, > > > >hth, Lee Plup <[email hidden]> wrote > > > >in message > > > >"]news:[email hidden]... > > > >> > > > >> "Miss Violette" <[email hidden]> > > > >> wrote in message -"]news:[email hidden]- > > > >> berlin.de... > > > >> > I am down another 1.2, this makes it 87.1 > > > >> > total. the
weight
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is
Quoted message said:
Quoted message said:
> 164.4 > > so > > > >I > > > >> > have 2.4 for the next star at WW. It has > > > >> > been a good week.
I
Quoted message said:
Quoted message said:
> > started > > > >> this > > > >> > morning with all of my flex points. DH is > > > >> > making a cake we
got
Quoted message said:
Quoted message said:
> from > > TJ > > > >> and > > > >> > with a few adaptations, it will be 5 points > > > >> > per serving for
a
Quoted message said:
Quoted message said:
Quoted message said:
ninth > > of > > > >the > > > >> > cake. We decided to make it in the muffin > > > >> > tins so 4 per
cupcake
Quoted message said:
> for > > > >> > poundcake. Life is grand, Lee, of to eat > > > >> > some flex points,
and
Quoted message said:
Quoted message said:
> > before I > > > >> > forget, good luck to you all this week... > > > >> > > > > >> > > > > >> > > > >> Hey, does anyone have a good WW cake recipe > > > >> they could share
with
Quoted message said:
Quoted message said:
me? > > Been > > > >> on WW for about a month now. > > > >> > > > >> Thanks Faye > > > >> > > > >> > > > > > > > > > > > > >
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Woohoo! Congrats on that 1.2 gone forever. I see you are once again on
the
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losing end of things, maybe all that exercise you got from grocery
shopping this
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week-end? <grin> Enjoy the cake/cupcakes, and let us know how they are.
Joyce
On Thu, 4 Mar 2004 01:30:09 -0600, "Miss Violette"
<[email hidden]>
Quoted message said:
Quoted message said:
I am down another 1.2, this makes it 87.1 total. the weight is 164.4 so
I
Quoted message said:
Quoted message said:
have 2.4 for the next star at WW. It has been a good week. I started
this
Quoted message said:
Quoted message said:
morning with all of my flex points. DH is making a cake we got from TJ
and
Quoted message said:
Quoted message said:
with a few adaptations, it will be 5 points per serving for a ninth of
the
Quoted message said:
Quoted message said:
cake. We decided to make it in the muffin tins so 4 per cupcake for poundcake. Life is grand, Lee, of to eat some flex points, and before I forget, good luck to you all this week...
