Wendy's Lunch Chicken With Olives Chicken Paprikash Pork
Chops in Tomato & Mushroom Sauce Quick Pork Chops Satarash
Creamy Spinach Dip Un Pizza Zucchini & Tomato Sauce Cucumber
& Onion Cream Salad Vanilla Ice Cream
Request: From: Christina Al-Sudairy <[email hidden]> I
am looking for "low carb, low fat, low sugar recipes"? I've
tried searching for "south beach recipes" on the web, and
keep coming up with recipes taken from the book. Eating
those same dishes over and over again gets pretty tiresome.
Makes one want to call it quits and order a cheeseburger
with fries!
a long time subscriber to your group,
- Chris
Wendy's Lunch From: Wendy, newsgroup alt.support.diet, post
"My new lunch", Category: salad, low carb, main dish
lettuce 1 tomato peppers 1 tbs olive oil 1 chicken
breast dressing
Clean vegetables and cut to slices. Heat olive oil in the
wok. Slice the chicken breast, and stir-fry it in the wok.
Put the vegetables and stir-fried chicken breast in the
plastic container with the lid, put some dressing on, cover
the salad with a lid and SHAKE IT to get a little bit of
dressing to go a long way.
Fitday.com (no peppers), 1 serving: calories = 111,7, fat =
3,3 g, carbs = 4 g, proteins = 16 g
Chicken With Olives From: Dave from Yardley, (International
Recipes OnLine), posted on rec.food.recipes, 6/2003 -
modified! Category: main dish, low carb Preparation time: 30
minutes Servings: 6
2,3 tablespoons olive oil 2 onions -- sliced 1 teaspoon
cooking salt 1 teaspoon pepper
1/4 teaspoon ginger 1 tablespoon paprika 1 kg chicken
breasts 1 onion -- finely chopped 200 grams green olives 1
lemon - freshly squeezed juice
Heat the oil in large sauce pan. Add 3/4 cup water
gradually. Slice 2 onions and finally chop the third one.
Grate the ginger. Add onion slices, sprinkle with spices.
Lay chicken on top. Steam over low heat for 20 minutes. Add
finely chopped onion and olives, and steam for another 5
minutes. Just before serving squeeze on lemon.
Fitday: calories = 410, carbs = 7.5 grams, fat = 20.7
grams, protein =
2.5 grams
Chicken Paprikash From: The Old World Kitchen typed by Ross
Bernheim; posted to rec.food.recipes by Ronald Keene
Category: Hungarian chicken main dish, low carb Servings: 4
3/2 cup butter 1 large onion 1 cut-up chicken (1,6 kg) 1,5
tbs of Hungarian paprika 1 green bell pepper 1 tomato
optional - 100 grams of fresh button mushrooms optional -
100 grams of sour cream salt to taste
In a three quart Dutch oven or heavy bottomed sauce pan over
medium heat, melt butter. Slice onion, green bell pepper
(separate half of it) and tomato (separate half of it) and
cut up chicken. Add onion and sauti until translucent (about
5 minutes). Remove pan from heat. Sprinkle chicken with salt
and add to pan with paprika, half of the green bell pepper,
and half of the tomato. Cover the pan with a tight-fitting
lid and cook over very low heat until the chicken is tender
(1 to 1-1/2 hours). Turn chicken pieces occasionally so that
they cook evenly. If necessary, add a few spoonfuls of water
to prevent sticking. During the last 15 minutes of cooking
add mushrooms, if using.
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When chicken is tender, transfer to a heated platter. Place
pan over medium heat and cook juices, scraping the bottom
of pan to loosen any burned-on bits. Add a spoonful or so
of water to achieve a gravy like consistency, then stir in
sour cream (if used) to form a smooth mixture. Pour over
chicken and garnish with remaining bell pepper and tomato.
Serve hot.
Fitday.com (1 serving): calories = 319, fat = 19.8 grams,
carbs = 10.1 grams, proteins = 24.5 grams
Pork Chops In Tomato & Mushroom Sauce Preparation time: 20
minutes Servings: 4
4 pork chops 1 tbs extra virgin olive oil 4 cloves of garlic
4/2 can of champignon mushrooms (in water; drained) 200
grams of tomato sauce 20 grams of cooking cream .3 spice
cube dash of table salt dash of ground black pepper
Steam pork chops for 10 minutes. Then pan-fry them on extra
virgin olive oil and garlic. Turn, add mushrooms and cover
for 5 minutes. Add tomato sauce and broil; season with
cooking cream, spice cube, salt and pepper. Serve hot.
According to Fitday, 1 serving has: calories: 278.5; fat:
17.8 grams; carbs: 4 grams; protein: 24.5 grams
Quick Pork Chops From: Bob and Mary, rec.food.recipes, 2002
Servings: 2
4 to 6 pork chops, any cut, or shoulder steaks any cut; all
cut 3/4 to 1 inch thick
5/2 teaspoon salt
6/4 teaspoon pepper
7/2 cup water, chicken broth, or dry or semisweet white wine
2 tbs olive oil
Trim a piece of fat from edge of one pork chop. In 10 or 12
inch skillet over medium-high heat, rub fat over bottom of
skillet to grease, discard fat. Add the pork chops to the
skillet; cook until browned on both sides. Sprinkle chops
with salt and pepper. Add water; reduce heat to low. Cover;
simmer 45 minutes. Skim fat from pan liquid and spoon pan
liquid over chops.
Fitday.com (1 serving = 1 pork chop): Calories = 193.5;
Carbs = 0.25 g; Fat
= 12 g; Proteins = 20.5 g
Satarash Preparation time: 15 minutes Servings: 4
1 tsp extra virgin olive oil onion, medium size peppers -
red, yellow, green (1 of each) 300 grams of tomato sauce
(or 10 fresh tomatoes, diced) 1 Tbsp Tamari soy sauce
(instead of salt)
8/2 pepperoncino 1 dash oregano
Heat olive oil. Slice onion and peppers. Pan-fry onions for
a couple of minutes, then add peppers, and stir for 5
minutes at low temperature. Add tomato sauce, leave it to
boil, then season it with Tamari soy sauce, pepperoncino
and oregano.
*the meal done this way is low carb and non-fat. You can
serve it as a side dish with meat (turkey, chicken), with
rice or with pasta.
According to FitDay, 1 serving of it has: calories = 56.3;
fat = 0 grams; carbs = 8.3 grams; proteins = 1.8 grams
Creamy Spinach Dip From: Mary Passwaters-Parker,
rec.food.recipes Category: side dish/main dish, low-carb,
vegetarian Servings: 3 (as a main dish) Preparation time:
30 minutes
16 oz cream cheese (generic brands are fine) 1 pkg frozen
spinach 2 Tbsp butter 1 1/2 cups fancy shredded Italian
blend cheese
9/2 tsp lemon pepper seasoning Dash of salt
Warm oven to 250 degrees F. Place frozen spinach and cream
cheese in casserole dish and put in heated oven for 15 min.
Once spinach has melted some, blend the cheese and spinach
together and add butter. place back in oven until all cheese
is melted and spinach is thawed. Leave there for about 15 to
20 minutes, stirring often. Add shredded cheese, lemon
pepper and salt. Turn oven to warm and place back in until
ready to serve.
1 serving: Calories = 311; Carbs = 8.7 grams; Fat = 19.7
grams; Proteins = 14 grams
Un Pizza From: Carol Frilegh, alt.support.diet, post "Treats
for the temporarily toothless". Preparation time: 20 min.
2 Tomatoes 20 grams of Swiss cheese or mozzarella cheese 3
dash black pepper 3 dash of oregano
Slice a tomato thin and quarter it. Microwave covered on a
flat plate for two minutes. Add 2 ounces of coarsely grated
Swiss or mozzarella cheese, pizza seasonings and microwave
uncovered for 20 seconds. Let it cool untill cheese pulls
in strings.
According to Fitday.com, 1 serving has: calories = 54.5; fat
= 3 grams; carbs = 3.5 grams; protein = 3.5 grams
Zucchini & Tomato Sauce Preparation Time: 30 minutes
2 leeks 2 clove garlic, minced 2 medium zucchini 1 tbs extra
virgin olive oil 120 grams of tomato sauce ? tsp of dried
parsley 1 dash pepper
Fry the leeks, garlic and zucchini in the olive oil for half
a minute. Add the tomatoes and simmer for 8-10 minutes.
Meanwhile, fill a large pot with water and bring to the
boil, add the pasta and cook until al dente. Add the parsley
to the tomato mixture and season.
According to Fitday.com, 1 serving has:calories = 93.8; fat
= 5.8 grams; carbs = 6.5 grams; protein = 4.3 grams
* serving suggestion: with whole wheat pasta and Parmesan.
Cucumber & Onion Cream Salad From: rec.food.recipes
Servings: 2 Preparation time: 15 minutes + several hours
1 cucumber, sliced 1 mild onion, sliced 50 grams of sour
cream salt to taste ground back pepper to taste
Add enough sour cream to coat the cucumbers and onions. Let
stand for a couple hours to let flavors blend.
According to Fitday.com, 1 serving has: calories = 112, fat
= 8 grams; carbs = 8 grams; proteins = 2 grams
Vanilla Ice Cream Servings: for 0.5 kg = 11,5 scoops
Preparation time: 15 minutes for preparing&blending + 2
hours for freezing
4 entire eggs 4 Tbsp of sugar or equivalent of liquid
artificial sweetener 1 package (10 grams) of vanilla-sugar 1
cup (0.2 litres) of cream Optional: 1 tablespoon of raisins
1 tablespoon of rum
Put eggs and sugar (or liquid artificial sweetener) in the
blender and
mix.Add vanilla-sugar and cream, optional ingredients as
well, and mix well. Pour ice cream in the dish for the
freezer, then in the freezer - mix it with the fork
every couple of hours while it's in the freezer so that
it doesn't freeze needle-like. Fitday.com (1 scoop):
calories:80,3; fat: 6 g; carbs: 3,7 g; protein: 2,6 g
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