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Race Report: Great BUPA Ireland Run (10K)

Started by C.G. · · Last activity · 2 posts · 543 views

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General fitness, health and nutrition
Published
3 April 2004
Last activity
5 April 2004
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C.G.
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  1. Date: 3rd April 2004
    Location: Phoenix Park, Dublin.
    Course: 1st half mix of flat, light hills and long downhill stretch. 2nd half mostly uphill.
    Weather: windy, sunshine.
    Participants: 3,000

    This was my 1st 10K and I wanted to just set a time for the
    distance. I hoped to finish in 46:00, but missed out by a
    minute. I started out by parking at work which is about 2
    miles from the start. I jogged through the park, wishing
    Catherina McKiernan good luck as she passed in the other
    direction. She went on to win the ladies race. See what a
    little goodwill can do? :-) Anyway, back at the race... It
    took 2 minutes to get across the start line and once I did
    get going I encountered large groups of large ignorant
    walkers who had positioned themselves right where they
    could do the most damage, at the front. To ensure maximum
    disruption they spread themselves across the road 5
    abreast. They were joined in their efforts by 60 minute +
    runners. I had foolishly started where I was supposed to,
    in the sub 50 group. We live and learn.... Traffic was
    heavy for the 1st 5k, which consisted of a loop at the top
    of the park, a straight stretch down the main avenue and a
    downhill section about 1k long. Unfortunately, the downhill
    stretch was also very congested. There was a noticeable
    thinning of the herd at the first long hill with quite a
    few runners finding out that blind faith and optimisim can
    only get you so far. The second hill, about 1.5k long (It
    felt that long anyway) did away with quite a few more. It
    being into the wind didn't help. The last 2k were
    relatively flat. I passed quite a few runners here and was
    only occasionally passed myself. I knew at this point I
    wouldn't make 46:00 so I was coasting along. Until a couple
    of smartasses passed me about 30m from the finish. Well, we
    can't have that so I did what I had decided not to do and
    sprinted the last few yards. Passed them back and then
    some. Realised then I should really have done that quite a
    while back. Ah well, maybe next time. Splits: 4:39, 4:39,
    4:33, 4:34, 4:34, 4:53, 4:54, 5:04, 4:38, 4:30 Position:
    Somewhere around 490/3000. Official results not out yet.

    Goodie bag included T-Shirt, Medal, Plasters, one of those
    silver bin liners that keep you warm, Basmati Rice (??),
    Pasta Sauce (???), Tikka Masala Sauce (????) and a guide to
    healthy living courtesy of the sponsors.

    --
    Colm

  2. Official results are out.
    Time: 00:47:00
    Position: 367 of 2130 finishers.

    --
    Colm

    "C.G." <[email hidden]> wrote in
    message "]news:[email hidden]...

    Quoted message said:

    Date: 3rd April 2004 Location: Phoenix Park, Dublin.
    Course: 1st half mix of flat, light hills and long
    downhill stretch. 2nd


    half mostly uphill.

    Quoted message said:

    Weather: windy, sunshine. Participants: 3,000

    This was my 1st 10K and I wanted to just set a time for
    the distance. I


    hoped to finish in 46:00,

    Quoted message said:

    but missed out by a minute. I started out by parking at
    work which is about 2 miles from the start. I


    jogged through the park,

    Quoted message said:

    wishing Catherina McKiernan good luck as she passed in
    the other


    direction. She went on to win the

    Quoted message said:

    ladies race. See what a little goodwill can do? :-)
    Anyway, back at the race... It took 2 minutes to get
    across the start line


    and once I did get going

    Quoted message said:

    I encountered large groups of large ignorant walkers who
    had positioned


    themselves right where they

    Quoted message said:

    could do the most damage, at the front. To ensure maximum
    disruption they


    spread themselves across

    Quoted message said:

    the road 5 abreast. They were joined in their efforts by
    60 minute +


    runners. I had foolishly

    Quoted message said:

    started where I was supposed to, in the sub 50 group. We
    live and


    learn....

    Quoted message said:

    Traffic was heavy for the 1st 5k, which consisted of a
    loop at the top of


    the park, a straight

    Quoted message said:

    stretch down the main avenue and a downhill section about
    1k long.


    Unfortunately, the downhill

    Quoted message said:

    stretch was also very congested. There was a noticeable
    thinning of the herd at the first long hill with


    quite a few runners finding

    Quoted message said:

    out that blind faith and optimisim can only get you so
    far. The second


    hill, about 1.5k long (It

    Quoted message said:

    felt that long anyway) did away with quite a few more. It
    being into the


    wind didn't help. The last

    Quoted message said:

    2k were relatively flat. I passed quite a few runners here
    and was only


    occasionally passed myself.

    Quoted message said:

    I knew at this point I wouldn't make 46:00 so I was
    coasting along. Until


    a couple of smartasses

    Quoted message said:

    passed me about 30m from the finish. Well, we can't have
    that so I did


    what I had decided not to do

    Quoted message said:

    and sprinted the last few yards. Passed them back and then
    some. Realised


    then I should really have

    Quoted message said:

    done that quite a while back. Ah well, maybe next time.
    Splits: 4:39, 4:39, 4:33, 4:34, 4:34, 4:53, 4:54, 5:04,
    4:38, 4:30 Position: Somewhere around 490/3000. Official
    results not out yet.

    Goodie bag included T-Shirt, Medal, Plasters, one of those
    silver bin


    liners that keep you warm,

    Quoted message said:

    Basmati Rice (??), Pasta Sauce (???), Tikka Masala Sauce
    (????) and a


    guide to healthy living

    Quoted message said:

    courtesy of the sponsors.

    --
    Colm

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