General fitness, health and nutrition · Public discussion

Low Carb Chicken Tostado

Started by Ron G · · Last activity · 1 post · 752 views

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General fitness, health and nutrition
Published
7 April 2004
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7 April 2004
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Ron G
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  1. Low Carb Chicken Tostada

    1 Tbsp. Olive Oil 2 boneless, skinless Chicken Breast, cubed
    1 small Tomato, chopped small 2 Green Onions, sliced thin
    with green 4 cups Lettuce, shredded 3 Tbsp. minced Onion
    1/2 cup shredded Cheddar Cheese 8 Tbsp. Salsa 4 Low-carb
    Flour Tortillas

    Heat oil in skillet. Saute' Chicken meat until done. Remove
    chicken from skillet. Add 2 more Tbsp. of oil to skillet,
    fry tortillas, 1 at a time until puffy and light brown on
    both sides. Drain on paper towels. Assemble your tostada by
    laying 1 tortilla on a plate, mounding up 1 cup lettuce in
    center of tortilla. Add 1/4 of chicken cubes on top of
    lettuce. Place 1/4 of onion on top of chicken. Add 1/4 of
    cheese on top of onion. Drizzle 2 Tbsp. Salsa over top.

    Serves 4
    2.5 carbs per serving PattyG

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