What is the glycemic index of glycerin?
General fitness, health and nutrition · Public discussion
gi of glyc
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Quoted message said:
What is the glycemic index of glycerin?
A mystery to me, but here are some leads:
Glycemic Load (ie, effect on BG level soon after eating)
18 for Honey (Canada)[GR] 11 for Maltose[GR] 10 for
Glucose/Dextrose/normal sugar[GR] 7 for 99% Malitol
product[GR] 5 for Lactose[GR] 2 for Fructose[GR] 1 for
Xylitol[GR]for Glycerol/Gylcerine[M] for Polydextrose[M]
Sources: [GR] GI /GL tables in THE NEW GLUCOSE
REVOLUTION, p. 319
[M] mendosa.comnetcarbs.htmOpen ↗
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