WNM - Fred - April 21

Looks like someone lured the whoosh fairy with dried fruit,
chocolate cake and gummy bears :-) Great loss, Fred, it 's
good to switch positions once in a while ;-))
--
Nathalie from Belgium
134.1/98.1/minigoal 97.8 Goal 68 Kg
134.1/98.2/minigoal 215.6/Goal 150 pounds WNM:
216.3/216.3/203 lbs
134.1/98.3/92 kg "Fred"
<[email hidden]> wrote in
message news:20id8050rls7o53icn23280-
[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

I guess you were tired of your position in life and just HAD
to change things. <g> Great job on losing those 2.4 pounds.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

LOL

You are silly!

Congrats

Julie "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another visit
from the Whoosh Fairy! Looks like this week the Whoosh Fairy
picked up what was dropped off there a couple of weeks ago.
I know you're feeling GOOD!!! Congratulations.
--
Linda P

On Wed, 21 Apr 2004 12:18:03 -0700, Fred <[email hidden]>

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when we count, I
may have it over, ahem, UNDER, She who can't be named!

Current: 158.8
Loss: 2.4

Fred
219.2/158.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Fred, just like a man to use twisted up sentences to explain
something simple!! Like the time my husband tried to explain
to me how to fix his computer (this was before his helpline
days)... Congrats on your loss!!

Connie

Quoted message said:

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

I tried feeding that stuff to her but she refused so I ate
some of it myself (G)

Yeah, don't want the tush to get chilled on the top!!!
(gd&r)

Nathalie W said:

Looks like someone lured the whoosh fairy with dried fruit,
chocolate cake and gummy bears :-) Great loss, Fred, it 's
good to switch positions once in a while ;-))

Jostling things up somewhat.

Laura said:

I guess you were tired of your position in life and
just HAD to change things. <g> Great job on losing
those 2.4 pounds.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Keeps me young! (G)

skiur said:

LOL

You are silly!

Congrats

Julie "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Hrmph! (G)

And thanks

On Wed, 21 Apr 2004 20:38:52 -0400, Connie

walshclan@nospam_primus.ca said:

Fred, just like a man to use twisted up sentences to
explain something simple!! Like the time my husband tried
to explain to me how to fix his computer (this was before
his helpline days)... Congrats on your loss!!

Connie

Quoted message said:

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

You are Most Definately Under "she". This last couple of
days I have been hanging at 160. But not concerned, I have
pumped up the weightlifting!! And to think, I missed this
yesterday (very very busy day, I am now officially a student
again). !!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Thanks. Trying to figure it out. Can't. I think I was more
aware but still ate. Now, we shall see what stopping
yesterday at Costco and buying mangos and bbq ribs do for
next week!

Prairie Roots said:

dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another
visit from the Whoosh Fairy! Looks like this week the
Whoosh Fairy picked up what was dropped off there a couple
of weeks ago. I know you're feeling GOOD!!!
Congratulations.

I don't feel slighted. You have lots of things going on
including "officially a student again!" Congrats. Hope the
degree quickly follows.

Hovering means we are up and down and your wave is up, mine
is down, next week, the waves are positioned differently.

Lesanne said:

You are Most Definately Under "she". This last couple of
days I have been hanging at 160. But not concerned, I have
pumped up the weightlifting!! And to think, I missed this
yesterday (very very busy day, I am now officially a
student again). !!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

Congrats on the loss, keep up the great work during
maintenance. Michelle Ozzie in Switzerland

WW WI 69.8 / 59.7 / 61kg 134 lbs

Fred said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

I know it has brightened up my whole outlook on life, to
have this new project, I am Way excited.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I don't feel slighted. You have lots of things going on
including "officially a student again!" Congrats. Hope the
degree quickly follows.

Hovering means we are up and down and your wave is up,
mine is down, next week, the waves are positioned
differently.

Lesanne said:

You are Most Definately Under "she". This last couple of
days I have

been

Quoted message said:

Quoted message said:

hanging at 160. But not concerned, I have pumped up the
weightlifting!! And to think, I missed this yesterday
(very very busy day, I am now officially a student
again). !!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who
can't be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct
29, 2002

Thanks. As you are learning Maintenance just continues what
we've been doing for so long anyway.

Michelle Guy said:

Congrats on the loss, keep up the great work during
maintenance. Michelle Ozzie in Switzerland

WW WI 69.8 / 59.7 / 61kg 134 lbs

Fred said:

YES! Two down weeks in a row - finally, I'm UP! (G)

Oh, how much.......

Well, let's put it this 'weigh'..... Depending on when
we count, I may have it over, ahem, UNDER, She who can't
be named!

Current: 158.8 Loss: 2.4

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29,
2002

It's good to make POSITIVE changes. Learning new things can
be challenging, exciting, healthy and HARD, too. I'm sure
you will do really well. I won't say to keep some focus on
weight as you move down this new path! (G)

Lesanne said:

I know it has brightened up my whole outlook on life, to
have this new project, I am Way excited.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I don't feel slighted. You have lots of things going on
including "officially a student again!" Congrats. Hope
the degree quickly follows.

Hovering means we are up and down and your wave is up,
mine is down, next week, the waves are positioned
differently.

Lesanne said:

You are Most Definately Under "she". This last couple of
days I have

been

Quoted message said:

Quoted message said:

hanging at 160. But not concerned, I have pumped up the
weightlifting!! And to think, I missed this yesterday
(very very busy day, I am now officially a student
again). !!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> YES! Two down weeks in a row - finally, I'm UP! (G)
>
> Oh, how much.......
>
> Well, let's put it this 'weigh'..... Depending on when
> we count, I may have it over, ahem, UNDER, She who
> can't be named!
>
>
> Current: 158.8 Loss: 2.4
>
> Fred
> 219.2/158.8/164. (Lifetime July 2003) Started WW: Oct
> 29, 2002

You CAN say it, I have been wandering off into danger land,
a little at a time. Gotta start journaling again Right Now.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It's good to make POSITIVE changes. Learning new things
can be challenging, exciting, healthy and HARD, too. I'm
sure you will do really well. I won't say to keep some
focus on weight as you move down this new path! (G)

Lesanne said:

I know it has brightened up my whole outlook on life, to
have this new project, I am Way excited.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I don't feel slighted. You have lots of things going on
including "officially a student again!" Congrats. Hope
the degree quickly follows.

Hovering means we are up and down and your wave is up,
mine is down, next week, the waves are positioned
differently.

On Thu, 22 Apr 2004 12:09:26 GMT, "Lesanne"
<[email hidden]> wrote:

>You are Most Definately Under "she". This last couple
>of days I have

been

Quoted message said:

>hanging at 160. But not concerned, I have pumped
>up the

weightlifting!!

Quoted message said:

Quoted message said:

Quoted message said:

>And to think, I missed this yesterday (very very busy
>day, I am now officially a student again). !!
>
>"Fred" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> YES! Two down weeks in a row - finally, I'm UP! (G)
>>
>> Oh, how much.......
>>
>> Well, let's put it this 'weigh'..... Depending on
>> when we count, I may have it over, ahem, UNDER, She
>> who can't be named!
>>
>>
>> Current: 158.8 Loss: 2.4
>>
>> Fred
>> 219.2/158.8/164. (Lifetime July 2003) Started WW:
>> Oct 29, 2002
>

Fight the good fight. Do not let NEW stresses trigger
old behaviors. You have managed to get it off and keep
it off through the stress of taking care of your mom.
Using education and focus on that cannot undo things.
RIGHT NOW! (G)

Lesanne said:

You CAN say it, I have been wandering off into danger land,
a little at a time. Gotta start journaling again Right Now.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It's good to make POSITIVE changes. Learning new things
can be challenging, exciting, healthy and HARD, too. I'm
sure you will do really well. I won't say to keep some
focus on weight as you move down this new path! (G)

Lesanne said:

I know it has brightened up my whole outlook on life, to
have this new project, I am Way excited.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...
> I don't feel slighted. You have lots of things going
> on including "officially a student again!" Congrats.
> Hope the degree quickly follows.
>
> Hovering means we are up and down and your wave is up,
> mine is down, next week, the waves are positioned
> differently.
>
> On Thu, 22 Apr 2004 12:09:26 GMT, "Lesanne"
> <[email hidden]> wrote:
>
> >You are Most Definately Under "she". This last couple
> >of days I have
been
> >hanging at 160. But not concerned, I have pumped up
> >the

weightlifting!!

Quoted message said:

Quoted message said:

> >And to think, I missed this yesterday (very very busy
> >day, I am now officially a student again). !!
> >
> >"Fred" <[email hidden]> wrote in message
> >"]news:[email hidden]...
> >> YES! Two down weeks in a row - finally, I'm UP! (G)
> >>
> >> Oh, how much.......
> >>
> >> Well, let's put it this 'weigh'..... Depending on
> >> when we count, I may have it over, ahem, UNDER, She
> >> who can't be named!
> >>
> >>
> >> Current: 158.8 Loss: 2.4
> >>
> >> Fred
> >> 219.2/158.8/164. (Lifetime July 2003) Started WW:
> >> Oct 29, 2002
> >
>

I have a lovely journal started for today.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Fight the good fight. Do not let NEW stresses trigger old
behaviors. You have managed to get it off and keep it off
through the stress of taking care of your mom. Using
education and focus on that cannot undo things. RIGHT
NOW! (G)

Lesanne said:

You CAN say it, I have been wandering off into danger
land, a little at a time. Gotta start journaling again
Right Now.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It's good to make POSITIVE changes. Learning new
things can be challenging, exciting, healthy and HARD,
too. I'm sure you will do really well. I won't say to
keep some focus on weight as you move down this new
path! (G)

On Thu, 22 Apr 2004 17:39:51 GMT, "Lesanne"
<[email hidden]> wrote:

>I know it has brightened up my whole outlook on life,
>to have this new project, I am Way excited.
>
>"Fred" <[email hidden]> wrote in message
>"]news:[email hidden]...
>> I don't feel slighted. You have lots of things going
>> on including "officially a student again!" Congrats.
>> Hope the degree quickly follows.
>>
>> Hovering means we are up and down and your wave is
>> up, mine is down, next week, the waves are
>> positioned differently.
>>
>> On Thu, 22 Apr 2004 12:09:26 GMT, "Lesanne"
>> <[email hidden]> wrote:
>>
>> >You are Most Definately Under "she". This last
>> >couple of days I

have

Quoted message said:

Quoted message said:

Quoted message said:

>been
>> >hanging at 160. But not concerned, I have pumped up
>> >the

weightlifting!!

Quoted message said:

>> >And to think, I missed this yesterday (very very
>> >busy day, I am now officially a student again). !!
>> >
>> >"Fred" <[email hidden]> wrote in message
>> >"]news:[email hidden]...
>> >> YES! Two down weeks in a row - finally, I'm UP!
>> >> (G)
>> >>
>> >> Oh, how much.......
>> >>
>> >> Well, let's put it this 'weigh'..... Depending on
>> >> when we count,

I

Quoted message said:

Quoted message said:

Quoted message said:

>> >> may have it over, ahem, UNDER, She who can't be
>> >> named!
>> >>
>> >>
>> >> Current: 158.8 Loss: 2.4
>> >>
>> >> Fred
>> >> 219.2/158.8/164. (Lifetime July 2003) Started WW:
>> >> Oct 29, 2002
>> >
>>
>