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Air pollution and bicycling

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Road Cycling
Published
15 May 2004
Last activity
17 May 2004
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Claire Petersky
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  1. On a local commuter board, someone posted that he was
    concerned about breathing in air pollution when riding the
    frontage road by the freeway on the way to work.

    When I was a bike commuter in L.A., I learned to avoid tree-
    lined streets in the afternoon. Shade's nice, but the CO and
    other pollutants are relatively heavy compared to the rest
    of what's in the air, and overhanging tree branches hold the
    bad stuff down. I also would leave for work early, before
    the smog would rise.

    Does anyone have web references on air pollution affecting
    bicycle commuters, and how to avoid it? When I run a
    google search, I only get hits on how bike commuting
    lessens pollution, which is not what I'm trying to find
    out more about.

    Warm Regards,

    Claire Petersky Please replace earthlink for mouse-potato
    and .net for .com Home of the meditative cyclist:
    home.earthlink.netWelcome.htm See the
    books I've set free at:
    bookcrossing.comCpetersky

  2. "Claire Petersky" <[email hidden]> wrote in message
    news:lvdpc.2976$gr.200590@attbi_s52...

    Quoted message said:

    On a local commuter board, someone posted that he was
    concerned about breathing in air pollution when riding the
    frontage road by the freeway on the way to work.

    When I was a bike commuter in L.A., I learned to avoid tree-
    lined streets


    in

    Quoted message said:

    the afternoon. Shade's nice, but the CO and other
    pollutants are


    relatively

    Quoted message said:

    heavy compared to the rest of what's in the air, and
    overhanging tree branches hold the bad stuff down. I also
    would leave for work early,


    before

    Quoted message said:

    the smog would rise.

    Does anyone have web references on air pollution affecting
    bicycle commuters, and how to avoid it? When I run a
    google search, I only get


    hits

    Quoted message said:

    on how bike commuting lessens pollution, which is not what
    I'm trying to find out more about.

    Warm Regards,

    Claire Petersky Please replace earthlink for mouse-potato
    and .net for .com Home of the meditative cyclist:
    home.earthlink.netWelcome.htm See the
    books I've set free at:
    bookcrossing.comCpetersky

    Claire,

    Maybe if you broaden your search ... exercise and air
    pollution, for example. I'm sure I've seen recent articles
    (last six months or so) in our local paper talking about the
    dangers of ozone to joggers and bikers, etc. The info you're
    looking for is out there. I just don't think it's as
    specific as being for bicycle commuters.

    Good luck, Bob C.

  3. Claire Petersky wrote in part:

    << Does anyone have web references on air pollution
    affecting bicycle commuters, and how to avoid it? When I run
    a google search, I only get hits on how bike commuting
    lessens pollution, which is not what I'm trying to find out
    more about. >>

    I am obsessed with this subject so I'll chime in here. I
    don't think there's much out there in terms of good
    information about this on the web. There is a lot of
    educated guessing on exposure levels, risks, and avoidance
    strategies. I do know of one study of cyclists' exposure, in
    Southampton England in 1991, found that cyclists there were
    sucking in, I don't remember, a good damn bit of CO.
    ...Beyond that there is much conjecture possible based on
    the near- consensus that cyclists are likely to be exposed
    to more pollutants than others, due to our propensity to
    breathe deeply and meaningfully; and the multitude of
    studies of non-cycling city- dwellers, some studies
    involving folks walking around with personal dosage meters
    to measure exposure to things like CO and NOx. Not on the
    web as far as I know but P.G. Flachsbart analyzed and
    summarized 90 of these studies in

    P.G. Flachsbart, “Exposure to Exhaust and Evaporative
    Emissions From Motor Vehicles,” in Schwela and Zali,
    eds., Urban Traffic Pollution, pp. 89-126.

    Basically, these studies tell us that concentrations of
    pollutants vary wildly from one place to another within
    urban areas, not just block by block but meter by meter, and
    that the variances are somewhat predictable. It turns out
    that the air near highways tends not to be as polluted as
    the air downtown, where tall buildings keep pollution
    trapped and stop-and-go driving creates more emissions.
    Furthermore the air out in the middle of the street is going
    to be worse than the air at the gutter, which in turn will
    be much worse than the air 20 meters off to the side. Not
    surprisingly, streets with more traffic volume have more
    pollution, and the air in parking garages and tunnels has
    the highest concentration of tailpipe emissions.

    Given the predictable geography of traffic pollution, it is
    clear that the best way to avoid it is to stay as far away
    from traffic as possible--as long as that route doesn't
    take you by the refinery. I think about half of our air
    pollution still comes from fixed sources like refineries
    and power plants.

    Other strategies include inhaling through the nose,
    effective against particulates. The nose is designed for
    just that purpose but using it may require slowing down.
    Also, micro-manage the breathing with the knowledge that no
    two breaths are created equal. If you sense that there is
    diesel soot or some other noxious substance entering your
    airways, blow it out, hold out for a better gasp of air.

    Diesel smoke is the worst. There are also little bits of
    rubber floating around--tire dust. You thought PM-10 was
    bad, now we have PM-2.5 to worry about. Sometimes I wish
    these guys would just put away their microscopes. The good
    news is that American air is better now than it was 20
    years ago.

    Robert

  4. Cyclingnews.com covered the subject a while back in their
    form & fitness section.

    cyclingnews.comfitness

    They suggest watching the forecast for ground level
    ozone and not riding on the worst days. Quite a stern
    warning actually.

    They point out that levels tend to be low in the morning but
    high in the afternoon. To me it would seem one could then
    ride hard in the AM but take it easy in the PM, as they were
    talking about lung exertion. Of course that's the opposite
    of what's practical for many commuters.

    I was a very happy individual indeed when I cyclo-commuted
    to my night shift job, taking it easy going in at 4 PM, and
    hammering home at 1 AM. For those out there that have the
    opportunity, try it where safe and practical.

    -Bruce-

    "Claire Petersky" <[email hidden]> wrote in
    message news:lvdpc.2976$gr.200590@attbi_s52...

    Quoted message said:

    On a local commuter board, someone posted that he was
    concerned about breathing in air pollution when riding the
    frontage road by the freeway on the way to work.

    When I was a bike commuter in L.A., I learned to avoid tree-
    lined streets


    in

    Quoted message said:

    the afternoon. Shade's nice, but the CO and other
    pollutants are


    relatively

    Quoted message said:

    heavy compared to the rest of what's in the air, and
    overhanging tree branches hold the bad stuff down. I also
    would leave for work early,


    before

    Quoted message said:

    the smog would rise.

    Does anyone have web references on air pollution affecting
    bicycle commuters, and how to avoid it? When I run a
    google search, I only get


    hits

    Quoted message said:

    on how bike commuting lessens pollution, which is not what
    I'm trying to find out more about.

    Warm Regards,

    Claire Petersky Please replace earthlink for mouse-potato
    and .net for .com Home of the meditative cyclist:
    home.earthlink.netWelcome.htm See the
    books I've set free at:
    bookcrossing.comCpetersky

  5. On Sat, 15 May 2004 00:29:06 GMT, "Claire Petersky"
    <[email hidden]> wrote in message
    <lvdpc.2976$gr.200590@attbi_s52>:

    Quoted message said:

    On a local commuter board, someone posted that he was
    concerned about breathing in air pollution when riding the
    frontage road by the freeway on the way to work.

    1. Remind him he's part of the solution ;-)

    2. I read that concentrations of most pollutants were
    heavier inside cars than at cyclist (or pedestrian)
    head height. I certainly notice pollution more when I
    ride my 'bent.

    3. In addition to being above the pollution level, the
    exercise a cyclist gets should make them more able to
    shrug off the effects of pollution.

    Guy
    --
    May contain traces of irony. Contents liable to settle after posting.
    chapmancentral.co.ukchapmancentral.co.uk

    88% of helmet statistics are made up, 65% of them at Washington University

  6. you know? said:

    On Sat, 15 May 2004 00:29:06 GMT, "Claire Petersky" <cpetersky@mouse-
    potato.com> wrote in message
    <lvdpc.2976$gr.200590@attbi_s52>:

    Quoted message said:

    On a local commuter board, someone posted that he was
    concerned about breathing in air pollution when riding the
    frontage road by the freeway on the way to work.

    1. Remind him he's part of the solution ;-)

    2. I read that concentrations of most pollutants were
    heavier inside cars than at cyclist (or pedestrian) head
    height. I certainly notice pollution more when I ride my
    'bent.

    3. In addition to being above the pollution level, the
    exercise a cyclist gets should make them more able to
    shrug off the effects of pollution.

    Guy

    On a side note, one of the bike store sites mentioned last
    week had an 'anti-pollution' mask for sale. Don't think it
    would handle pollution like hydrocarbons, even if touted as
    such, but should be good for pollen.

    Couldn't find the site again readily, but here's an
    example, FWIW:

    discountbicycles.co.ukPollution
    _Masks.htm

    -B

  7. In article <[email hidden]>,

    Badger_South said:

    On a side note, one of the bike store sites mentioned last
    week had an 'anti-pollution' mask for sale. Don't think it
    would handle pollution like hydrocarbons, even if touted
    as such, but should be good for pollen.

    Or perhaps fine particules in diesel exhaust, which has been
    linked to asthma attacks.
    allergies.about.com042030.htm

    I've noticed a small but increasing number of riders using
    those masks.

    cheers, Tom

    --
    -- Powered by FreeBSD Above address is just a spam midden.
    I'm really at: tkeats [curlicue] vcn [point] bc [point] ca

  8. Sat, 15 May 2004 18:40:16 -0500, <[email hidden]>,

    Neil Cherry said:
    Bruce Lange said:

    Cyclingnews.com covered the subject a while back in their
    form & fitness section.

    cyclingnews.comfitness

    They suggest watching the forecast for ground level ozone
    and not riding on the worst days. Quite a stern warning
    actually.

    And with good reason, it feels like you get sun burn in
    your lungs. I've done it twice and I'm usually sick for 3
    days afterward. I no longer ride in ozone alert days.

    I guess that just proves there's more than one way to get
    those damn bikes off our roads. We'll poison the faggy
    anarchist [censored]!

    Local gasoline prices have gotten near $1.00 per litre
    lately and has caused much moaning among motor mouths.
    I've been smiling and waving a victory "V" encouraging
    "two-dollars per litre" to other cyclists, pedestrians
    and drivers.
    --
    zk

  9. In article <[email hidden]>,

    Zoot Katz said:

    Sat, 15 May 2004 18:40:16 -0500,
    <[email hidden]>, Neil Cherry

    Quoted message said:
    Bruce Lange said:

    Cyclingnews.com covered the subject a while back in
    their form & fitness section.

    cyclingnews.comfitness

    They suggest watching the forecast for ground level
    ozone and not riding on the worst days. Quite a stern
    warning actually.

    And with good reason, it feels like you get sun burn in
    your lungs. I've done it twice and I'm usually sick for 3
    days afterward. I no longer ride in ozone alert days.

    I guess that just proves there's more than one way to get
    those damn bikes off our roads. We'll poison the faggy
    anarchist [censored]!

    Local gasoline prices have gotten near $1.00 per litre
    lately and has caused much moaning among motor mouths.
    I've been smiling and waving a victory "V" encouraging "two-
    dollars per litre" to other cyclists, pedestrians and
    drivers.

    And it's having an effect!

    This week's Wal-Mart flyer has an extraordinary CCM
    MTB in it:

    crappy hardtail MTB including fenders, racks, saddlebags,
    and slick tires for $200. Terrible sure, but by virtue of
    the slicks and turnkey readiness for the road, this is as
    pure a commuter bike as you'll find in any shop. Too bad
    about the wheel build, eh?

    But keep it in perspective: from an equipment point of view,
    this sucker is superior to almost every bike in China, and
    it's a sportier bike than the Dutch standard, with hill
    gearing and everything (no comment on build quality, but
    that's another thread).

    --
    Ryan Cousineau, [email hidden]
    sfu.cawiredcola President, Fabrizio
    Mazzoleni Fan Club

  10. In article <[email hidden]>,

    Zoot Katz said:

    Local gasoline prices have gotten near $1.00 per litre
    lately and has caused much moaning among motor mouths.

    And I've discerned a different 'feel' or mood to the car
    traffic lately. Not impatience and rage; more like subdued
    reconciliation with fate. Like road ragers start to get
    their dander up and then suddenly decide, 'Aw, f*** it,'
    and calm down again. And more cyclists, but that just
    might be seasonal - the fair-weather riders finally taking
    to the streets.

    It'll be interesting to see how it all plays out.

    Lots more bikes parked at the Buy Low lately.

    cheers, Tom

    --
    -- Powered by FreeBSD Above address is just a spam midden.
    I'm really at: tkeats [curlicue] vcn [point] bc [point] ca

  11. Guy Chapman writes:

    [...]

    Quoted message said:

    3. In addition to being above the pollution level, the
    exercise a cyclist gets should make them more able to
    shrug off the effects of pollution.

    I wish this were true, but a reliable source says otherwise.

    Sports nutrition expert Dr. Michael Colgan has written about
    this very subject in at least two of his books.

    excerpted from SPORTS NUTRITION GUIDE (2002), chapter
    48, page 233:

    "...in order to get [oxygen] today, most of us also have to
    breath carbon monoxide, sulfur dioxide, nitrogen oxides, and
    a smoldering waste dump of poisonous man-made gases. All of
    those joggers I see, running down the grass median strip of
    Santa Monica Boulevard in their morning pursuit of health,
    are doing their bodies a lot more harm than good. With the
    exertion of running, they are breathing twelve to twenty
    times the air of sedentary folk. There is no way the
    benefits of nutrition and exercise can overcome the damage
    caused by sucking in that much chemical soup..."

    He goes on to discuss the effect urban air pollutants had on
    a group of athletes under study back in the eighties.

    Over a series of years, "...records show lung inflammation,
    bronchitis, and an incidence of upper respiratory tract
    infections much higher than the sedentary average."

    applepublishing.comindex.cfm

    Colgan's earlier OPTIMUM SPORTS NUTRITION (1993) also
    discusses it at length in chapter 5.

    What else to do about this: Has anybody tried the Respro
    breathing filter system?

    Nicholas

  12. It is too bad it is like this, but true. Around here people
    all drive H2's, Excursions, Expeditions, Escalades, F350's,
    Tahoes, Suburbans, Silverados...um, well, I guess you get
    the picture. On top of that we burn so much coal around here
    for power it is scary. Just leave your car out and when it
    rains and then dries on your paint, you will see that it
    etches your paint due to acid rain. I am sure that is good
    for us as well.

    But hey, who really cares? I suspect not many people judging
    by the amount of Hemi's on the road. That is so silly to me,
    but I am not in the majority. "Dah, I drive a hemi dah....."

    Curt

    "Claire Petersky" <[email hidden]> wrote in
    message news:lvdpc.2976$gr.200590@attbi_s52...

    Quoted message said:

    On a local commuter board, someone posted that he was
    concerned about breathing in air pollution when riding the
    frontage road by the freeway on the way to work.

    When I was a bike commuter in L.A., I learned to avoid tree-
    lined streets


    in

    Quoted message said:

    the afternoon. Shade's nice, but the CO and other
    pollutants are


    relatively

    Quoted message said:

    heavy compared to the rest of what's in the air, and
    overhanging tree branches hold the bad stuff down. I also
    would leave for work early,


    before

    Quoted message said:

    the smog would rise.

    Does anyone have web references on air pollution affecting
    bicycle commuters, and how to avoid it? When I run a
    google search, I only get


    hits

    Quoted message said:

    on how bike commuting lessens pollution, which is not what
    I'm trying to find out more about.

    Warm Regards,

    Claire Petersky Please replace earthlink for mouse-potato
    and .net for .com Home of the meditative cyclist:
    home.earthlink.netWelcome.htm See the
    books I've set free at:
    bookcrossing.comCpetersky

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