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Groin Muscles and Massage - Apparently Not!

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General fitness, health and nutrition
Published
20 May 2004
Last activity
27 May 2004
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Marty Alias
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  1. Hi Everyone,

    Didjyall have a good weekend? Lots of rest and relaxation
    and just a little work? I sure hope so!

    Listen, if you would, I have a question, both practical and
    rhetorical, to present to this ng.

    In the last few months I've had the opportunity to receive
    my first several massages (about a dozen) from several
    massage therapists (4); you're right, each of you is
    different and with something different to offer. I sure wish
    I had unlimited funds; I'd get a massage twice a day
    - once after crawling out of bed and once while I'm crawling
    home from work. You guys are great!

    I realized something recently, and boy does my head hurt
    from thinking about it. Seriously, not a single MT (until
    the last one) has gone near my groin muscles: Gracilis,
    Adductor Longus, Pectineus, Psoas, Iliopsoas.

    So, I gotta ask, is this region off the table for males? Are
    you trying to avoid my genital region? Are you trying to
    avoid a physiologic response that would embarass the hell
    out of me if you did go there? Is there no massage benefit
    from working those muscles? What do you do for an athlete
    that comes to you with a "pulled groin muscle"?

    The MT's I've seen have done some light work in the
    insertion area farther down the leg of some of these
    muscles, but all have stayed away from the origin of these
    muscles, which being from the symphisis pubis (sp?) (in some
    cases) is awfully close to the male genital area.

    So, what's the deal with these muscles and massage, or the
    absence thereof?

    Marty

  2. Another massage recipient has indicated the lack of
    abdominal massage, and I have indicated its importance.
    However, since I do sports massage every so often, maybe I
    am more sensitized. But don't expect psoas work unless it's
    indicated, since most massage tends to be relaxation instead
    of true therapeutic, IMO.

    Marty Alias <[email hidden]> wrote in message
    "]news:[email hidden]...
    . Seriously, not a single MT (until the last one) has gone
    near

    Quoted message said:

    my groin muscles: Gracilis, Adductor Longus, Pectineus,
    Psoas, Iliopsoas.

    So, I gotta ask, is this region off the table for males?
    Are you trying to avoid my genital region? Are you trying
    to avoid a physiologic response that would embarass the
    hell out of me if you did go there? Is there no massage
    benefit from working those muscles? What do you do for an
    athlete that comes to you with a "pulled groin muscle"?

    The MT's I've seen have done some light work in the
    insertion area farther down the leg of some of these
    muscles, but all have stayed away from the origin of these
    muscles, which being from the symphisis pubis (sp?) (in
    some cases) is awfully close to the male genital area.

    So, what's the deal with these muscles and massage, or
    the absence


    thereof?

    Quoted message said:


    Marty

  3. As a female MT I will offer my view point.

    If a male is a regular and bring up that he needs those
    areas worked on, I will most definitely. If a man comes in
    for his first massage and that is something he brings up
    immediately, it raises the red flag for me. Red flag meaning
    he might have other intentions. I had a male client come in
    and when asked to circle what hurts/needs attention on the
    medical form, all circles were the groin and gluteus area.
    No, he was FAR from an athlete.

    If that is important for you to get massaged, talk to the
    therapist, one whom you have seen already and ask how 'we'
    can comfortably work that area.

    Not sure why you refer to the Iliopoas as a groin
    muscle though.

    T "Marty Alias" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hi Everyone,

    Didjyall have a good weekend? Lots of rest and relaxation
    and just a little work? I sure hope so!

    Listen, if you would, I have a question, both practical
    and rhetorical, to present to this ng.

    In the last few months I've had the opportunity to receive
    my first several massages (about a dozen) from several
    massage therapists (4); you're right, each of you is
    different and with something different to offer. I sure
    wish I had unlimited funds; I'd get a massage twice a day
    - once after crawling out of bed and once while I'm
    crawling home from work. You guys are great!

    I realized something recently, and boy does my head hurt
    from thinking about it. Seriously, not a single MT (until
    the last one) has gone near my groin muscles: Gracilis,
    Adductor Longus, Pectineus, Psoas, Iliopsoas.

    So, I gotta ask, is this region off the table for males?
    Are you trying to avoid my genital region? Are you trying
    to avoid a physiologic response that would embarass the
    hell out of me if you did go there? Is there no massage
    benefit from working those muscles? What do you do for an
    athlete that comes to you with a "pulled groin muscle"?

    The MT's I've seen have done some light work in the
    insertion area farther down the leg of some of these
    muscles, but all have stayed away from the origin of these
    muscles, which being from the symphisis pubis (sp?) (in
    some cases) is awfully close to the male genital area.

    So, what's the deal with these muscles and massage, or
    the absence


    thereof?

    Quoted message said:


    Marty

  4. HI Tiffany
    IMO
    Psoas work is in a "sensitive" are as well and although not attached as
    adductors are, well it requires special consent especially working the
    distal attachment at the lesser trochanter (origin/insertion techniques).
    You gotta get your hands in "there" for effective treatment.
    see link:
    exrx.netIliopsoas.html

    Not sure why you refer to the Iliopoas as a groin
    muscle though.

  5. "Michael Baugh" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Another massage recipient has indicated the lack of
    abdominal massage, and


    I

    Quoted message said:

    have indicated its importance. However, since I do sports
    massage every so often, maybe I am more sensitized. But
    don't expect psoas work unless it's indicated, since most
    massage tends to be relaxation instead of true
    therapeutic, IMO.

    You sure got that one right. I think most clients probably
    wouldn't come back if you spent the hour doing deep work on
    the scalenes and psoas! (Two areas I need most often.) I had
    massage done for over 5 years (trying different therapists)
    for the same problem (also saw an MD and a chiropractor for
    it) UNTIL I finally ran across a massage therapist who went
    right to the problem area (psoas) and fixed the problem for
    me for several YEARS.

    In reference to a couple of the other posters on this
    thread: If you do

    mind!!! <VBG> It is hardly relaxing or likely to "set the
    mood", so to speak.

  6. "Tiffany" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    As a female MT I will offer my view point.

    If a male is a regular and bring up that he needs those
    areas worked on, I will most definitely. If a man comes in
    for his first massage and that is something he brings up
    immediately, it raises the red flag for me. Red


    flag

    Quoted message said:

    meaning he might have other intentions. I had a male
    client come in and


    when

    Quoted message said:

    asked to circle what hurts/needs attention on the medical
    form, all


    circles

    Quoted message said:

    were the groin and gluteus area. No, he was FAR from an
    athlete.

    If that is important for you to get massaged, talk to the
    therapist, one whom you have seen already and ask how 'we'
    can comfortably work that


    area.

    Quoted message said:


    Not sure why you refer to the Iliopoas as a groin
    muscle though.

    T

    Hey Tiffany,

    If THAT'S what they ask for, just do some deep psoas work on
    'em. That ought to sort out intentions real fast <g>. (As
    for me, that is exactly what I'd be expecting.)

    George

  7. Tiffany said:

    As a female MT I will offer my view point.

    If a male is a regular and bring up that he needs those
    areas worked on, I will most definitely. If a man comes in
    for his first massage and that is something he brings up
    immediately, it raises the red flag for me. Red flag
    meaning he might have other intentions. I had a male
    client come in and when asked to circle what hurts/needs
    attention on the medical form, all circles were the groin
    and gluteus area. No, he was FAR from an athlete.

    If that is important for you to get massaged, talk to the
    therapist, one whom you have seen already and ask how 'we'
    can comfortably work that area.

    Not sure why you refer to the Iliopoas as a groin
    muscle though.

    T

    Ignorance! I'm lucky I got any of the names right. Are you
    telling me I only messed up one? It's been a long time since
    I had anatomy.

    Your point about the regular status of your male client is
    telling. The one MT who did move toward the groin muscles,
    and the upper area at that, only did so after I had clearly
    established that I don't go to

    When it comes to circling areas that need work, it would be
    easier for me to circle what doesn't need work!

    Marty

  8. "mossrite" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    HI Tiffany IMO Psoas work is in a "sensitive" are as well
    and although not attached as adductors are, well it
    requires special consent especially working the distal
    attachment at the lesser trochanter (origin/insertion
    techniques). You gotta get your hands in "there" for
    effective treatment. see link:
    exrx.netIliopsoas.html

    We were trained to get to that pesky muscle through the abs.
    Not to many folks enjoy it but if its needed they are more
    then happy to deal.

  9. mossrite said:

    HI Tiffany IMO Psoas work is in a "sensitive" are as well
    and although not attached as adductors are, well it
    requires special consent especially working the distal
    attachment at the lesser trochanter (origin/insertion
    techniques). You gotta get your hands in "there" for
    effective treatment. see link:
    exrx.netIliopsoas.html

    Not sure why you refer to the Iliopoas as a groin
    muscle though.


    Your link takes us to an illustration that I'd bet money
    on is the accurate example of the area my MT tried to
    massage. That's not the area that needs work, but the
    offer to work that area since I'm a "trusted" client, is
    what made me think about the lack of work done in the
    gracilis origin etc area.

    That brings up another question, sort of. These groin
    muscles are like steel cables to the touch with even the
    slightest "stretch" taking place. Is this normal or is one
    of the reasons I have such poor flexibility?

    Marty

  10. Just my two cents..

    Try an A.R.T. ( Active Release ) Have the patient lying
    supine, locate the anterior superior iliac crest(spine).
    Have the patient bring thier knee up while keeping the foot
    flat on the table.

    When the patient brings the knee up you will feel the two
    muscles (iliacus and psoas) get taught. Apply a digital
    compresion to that band and have the patient lower the leg
    to flat. The patient will feel tight (doing this tech.), but
    it will become easier with repitition,at least 3.

    Also, might want to check out the need for Orthotics (leg
    length, fallen arch & pelvic shift).

    I treat alot of runners at my clinic and most are
    overpronating on one leg due to a fallen ach in the foot.

    G.L, D;-) "Marty Alias" <[email hidden]> wrote in
    message
    "]news:[email hidden]...

    Quoted message said:
    Tiffany said:

    As a female MT I will offer my view point.

    If a male is a regular and bring up that he needs those
    areas worked on,


    I

    Quoted message said:
    Quoted message said:

    will most definitely. If a man comes in for his first
    massage and that


    is

    Quoted message said:
    Quoted message said:

    something he brings up immediately, it raises the red
    flag for me. Red


    flag

    Quoted message said:
    Quoted message said:

    meaning he might have other intentions. I had a male
    client come in and


    when

    Quoted message said:
    Quoted message said:

    asked to circle what hurts/needs attention on the
    medical form, all


    circles

    Quoted message said:
    Quoted message said:

    were the groin and gluteus area. No, he was FAR from an
    athlete.

    If that is important for you to get massaged, talk to
    the therapist, one whom you have seen already and ask
    how 'we' can comfortably work that


    area.

    Quoted message said:
    Quoted message said:


    Not sure why you refer to the Iliopoas as a groin muscle
    though.

    T

    Ignorance! I'm lucky I got any of the names right. Are you
    telling me I only messed up one? It's been a long time
    since I had anatomy.

    Your point about the regular status of your male client is
    telling. The one MT who did move toward the groin muscles,
    and the upper area at that, only did so after I had
    clearly established that I don't go to

    Quoted message said:


    When it comes to circling areas that need work, it would
    be easier for me to circle what doesn't need work!

    Marty

  11. "Marty Alias" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Tiffany said:

    As a female MT I will offer my view point.

    If a male is a regular and bring up that he needs those
    areas worked on,


    I

    Quoted message said:
    Quoted message said:

    will most definitely. If a man comes in for his first
    massage and that


    is

    Quoted message said:
    Quoted message said:

    something he brings up immediately, it raises the red
    flag for me. Red


    flag

    Quoted message said:
    Quoted message said:

    meaning he might have other intentions. I had a male
    client come in and


    when

    Quoted message said:
    Quoted message said:

    asked to circle what hurts/needs attention on the
    medical form, all


    circles

    Quoted message said:
    Quoted message said:

    were the groin and gluteus area. No, he was FAR from an
    athlete.

    If that is important for you to get massaged, talk to
    the therapist, one whom you have seen already and ask
    how 'we' can comfortably work that


    area.

    Quoted message said:
    Quoted message said:


    Not sure why you refer to the Iliopoas as a groin muscle
    though.

    T

    Ignorance! I'm lucky I got any of the names right. Are you
    telling me I only messed up one? It's been a long time
    since I had anatomy.

    Your point about the regular status of your male client is
    telling. The one MT who did move toward the groin muscles,
    and the upper area at that, only did so after I had
    clearly established that I don't go to

    Quoted message said:


    When it comes to circling areas that need work, it would
    be easier for me to circle what doesn't need work!

    Marty

    lol

    So when you go back, specify again that your inner thigh
    muscles are extremely tight. Maybe that will sound better
    then 'groin'. lol

    T

  12. LOL, we are learning to work on this area right now in
    school!! I agree,

    uneducated client!! Same with internal windchannels.
    "George" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    "Michael Baugh" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Another massage recipient has indicated the lack of
    abdominal massage,


    and

    Quoted message said:

    I

    Quoted message said:

    have indicated its importance. However, since I do
    sports massage every


    so

    Quoted message said:
    Quoted message said:

    often, maybe I am more sensitized. But don't expect
    psoas work unless


    it's

    Quoted message said:
    Quoted message said:

    indicated, since most massage tends to be relaxation
    instead of true therapeutic, IMO.

    You sure got that one right. I think most clients probably
    wouldn't come back if you spent the hour doing deep work
    on the scalenes and psoas!


    (Two

    Quoted message said:

    areas I need most often.) I had massage done for over 5
    years (trying different therapists) for the same problem
    (also saw an MD and a chiropractor for it) UNTIL I finally
    ran across a massage therapist who


    went

    Quoted message said:

    right to the problem area (psoas) and fixed the problem
    for me for several YEARS.

    In reference to a couple of the other posters on this
    thread: If you do

    Quoted message said:

    mind!!! <VBG> It is hardly relaxing or likely to "set the
    mood", so to speak.

  13. Hi Tiffany Yes you can access the psoas just around the
    region of the inguinal ligament, (lower left and right
    quadrant of the abdomen). Palpate the ligament with the
    thumb, forefingers resting on glut minimus. If you move just
    below the ligament and lateral till you feel the wing of the
    illium then hook your thumb slightly into the fossa and
    apply perpendicular pressure you can perform golgi tendon
    release and relax a taut psoas. As poster George has
    suggested, it is VERY tender work, intensely painful. The
    technique I was referring to as an alternative is
    origin/insertion work where fingertip pressure/circular
    fingertip massage on the attachment will sometimes relax a
    muscle as well. This can be done with the client supine and
    leg in figure four (faber) to access the lesser trochanter
    (where the illiopsoas attaches). Like I said earlier, it is
    a very sensitive area and specific client consent should be
    obtained for this treatment.

    "Tiffany" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    "mossrite" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    HI Tiffany IMO Psoas work is in a "sensitive" are as
    well and although not attached as adductors are, well it
    requires special consent especially working the distal
    attachment at the lesser trochanter (origin/insertion


    techniques).

    Quoted message said:
    Quoted message said:

    You gotta get your hands in "there" for effective
    treatment. see link:
    exrx.netIliopsoas.html

    We were trained to get to that pesky muscle through the
    abs. Not to many folks enjoy it but if its needed they are
    more then happy to deal.

  14. Marty Alias said:


    mossrite said:

    HI Tiffany IMO Psoas work is in a "sensitive" are as
    well and although not attached as adductors are, well it
    requires special consent especially working the distal
    attachment at the lesser trochanter (origin/insertion
    techniques). You gotta get your hands in "there" for
    effective treatment. see link:
    exrx.netIliopsoas.html

    Not sure why you refer to the Iliopoas as a groin muscle
    though.


    Your link takes us to an illustration that I'd bet money
    on is the accurate example of the area my MT tried to
    massage. That's not the area that needs work, but the
    offer to work that area since I'm a "trusted" client, is
    what made me think about the lack of work done in the
    gracilis origin etc area.

    That brings up another question, sort of. These groin
    muscles are like steel cables to the touch with even the
    slightest "stretch" taking place. Is this normal or is one
    of the reasons I have such poor flexibility?

    They're very tight in a lot of people. I though the gracilis
    was a bone until I went to massage school. One of the
    teachers said they could be tight because of early and
    strict toilet training. A kid might tense his muscles too
    hard to keep it in and they overreact.

    sue

  15. douglas said:

    Just my two cents..

    Try an A.R.T. ( Active Release ) Have the patient lying
    supine, locate the anterior superior iliac crest(spine).
    Have the patient bring thier knee up while keeping the
    foot flat on the table.

    When the patient brings the knee up you will feel the two
    muscles (iliacus and psoas) get taught. Apply a digital
    compresion to that band and have the patient lower the leg
    to flat. The patient will feel tight (doing this tech.),
    but it will become easier with repitition,at least 3.

    Also, might want to check out the need for Orthotics (leg
    length, fallen arch & pelvic shift).

    I treat alot of runners at my clinic and most are
    overpronating on one leg due to a fallen ach in the foot.

    G.L,

    I've noticed that my left foot is starting to turn outward
    when I walk. I think it's compensation for my ruptured
    lumbar disk.

    The A.R.T. you describe seems like what the MT was trying to
    do. I'll bring your description with me next time.

    With the previous reply referring to toilet training, I was
    afraid of where you might have been headed when you started
    with "Active Release!"

    Marty

  16. So...just for curiosity, do you happen to have a longer
    second toe?

    Marty Alias <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    That brings up another question, sort of. These groin
    muscles are like steel cables to the touch with even the
    slightest "stretch" taking place. Is this normal or is one
    of the reasons I have such poor flexibility?

    Marty

  17. But it does call for an initial trust, especially if it's a
    female client and a masseur. Assuming the 'figure of 4' leg
    position can cause her to feel rather...exposed. But the
    massage relationship is one of trust. If you can't go with
    that, better to be flipping hamburgers.

    Ed <[email hidden]> wrote in message
    news:ENRqc.35564$6f5.3607525@attbi_s54...

    Quoted message said:

    LOL, we are learning to work on this area right now in
    school!! I agree,

    Quoted message said:

    uneducated client!! Same with internal windchannels.
    "George" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    "Michael Baugh" <[email hidden]> wrote in
    message
    "]news:[email hidden]...

    Quoted message said:

    Another massage recipient has indicated the lack of
    abdominal massage,


    and

    Quoted message said:

    I

    Quoted message said:

    have indicated its importance. However, since I do
    sports massage


    every

    Quoted message said:

    so

    Quoted message said:
    Quoted message said:

    often, maybe I am more sensitized. But don't expect
    psoas work unless


    it's

    Quoted message said:
    Quoted message said:

    indicated, since most massage tends to be relaxation
    instead of true therapeutic, IMO.

    You sure got that one right. I think most clients
    probably wouldn't


    come

    Quoted message said:
    Quoted message said:

    back if you spent the hour doing deep work on the
    scalenes and psoas!


    (Two

    Quoted message said:

    areas I need most often.) I had massage done for over 5
    years (trying different therapists) for the same problem
    (also saw an MD and a chiropractor for it) UNTIL I
    finally ran across a massage therapist who


    went

    Quoted message said:

    right to the problem area (psoas) and fixed the problem
    for me for


    several

    Quoted message said:
    Quoted message said:

    YEARS.

    In reference to a couple of the other posters on this
    thread: If you do

    Quoted message said:
    Quoted message said:

    mind!!! <VBG> It is hardly relaxing or likely to "set
    the mood", so to speak.


  18. Do you get any foot cramps?

    A.R.T. techniques are what a chiropractor will use to
    address the conective tissue..

    Myofascial.

    I get M.V.A.'s from Chiros to help with tissue re-
    organization. Physiotherapy= develope scarring to develope
    strength and stablize Chiropractic= manipulate the spinal
    nerve roots to reboot and temporary ( without a Tx. Plan)
    relieve symptoms. How many Chiro's are implementing soft
    tissue work? P.N.F. -T.P.'s- A.R.T.

    Let us all try to help heal and recognize the RED FLAGS..

    P.S.up here, the Chiropractors and Physiotherapist are
    worried because they may not receive government funding
    in the future.

    Douglas "Marty Alias" <[email hidden]> wrote in
    message
    "]news:[email hidden]...

    Quoted message said:
    douglas said:

    Just my two cents..

    Try an A.R.T. ( Active Release ) Have the patient lying
    supine, locate the anterior superior iliac crest(spine).
    Have the patient bring thier knee up while keeping the
    foot flat on the table.

    When the patient brings the knee up you will feel the
    two muscles


    (iliacus

    Quoted message said:
    Quoted message said:

    and psoas) get taught. Apply a digital compresion to
    that band and have the patient lower the


    leg

    Quoted message said:
    Quoted message said:

    to flat. The patient will feel tight (doing this tech.),
    but it will become


    easier

    Quoted message said:
    Quoted message said:

    with repitition,at least 3.

    Also, might want to check out the need for Orthotics
    (leg length, fallen arch & pelvic shift).

    I treat alot of runners at my clinic and most are
    overpronating on one


    leg

    Quoted message said:
    Quoted message said:

    due to a fallen ach in the foot.

    G.L,

    I've noticed that my left foot is starting to turn outward
    when I walk. I think it's compensation for my ruptured
    lumbar disk.

    The A.R.T. you describe seems like what the MT was trying
    to do. I'll bring your description with me next time.

    With the previous reply referring to toilet training, I
    was afraid of where you might have been headed when you
    started with "Active Release!"

    Marty

  19. lol just appreciating your sense of humor Marty

    mj "Marty Alias" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    douglas said:

    Just my two cents..

    Try an A.R.T. ( Active Release ) Have the patient lying
    supine, locate the anterior superior iliac crest(spine).
    Have the patient bring thier knee up while keeping the
    foot flat on the table.

    When the patient brings the knee up you will feel the
    two muscles


    (iliacus

    Quoted message said:
    Quoted message said:

    and psoas) get taught. Apply a digital compresion to
    that band and have the patient lower the


    leg

    Quoted message said:
    Quoted message said:

    to flat. The patient will feel tight (doing this tech.),
    but it will become


    easier

    Quoted message said:
    Quoted message said:

    with repitition,at least 3.

    Also, might want to check out the need for Orthotics
    (leg length, fallen arch & pelvic shift).

    I treat alot of runners at my clinic and most are
    overpronating on one


    leg

    Quoted message said:
    Quoted message said:

    due to a fallen ach in the foot.

    G.L,

    I've noticed that my left foot is starting to turn outward
    when I walk. I think it's compensation for my ruptured
    lumbar disk.

    The A.R.T. you describe seems like what the MT was trying
    to do. I'll bring your description with me next time.

    With the previous reply referring to toilet training, I
    was afraid of where you might have been headed when you
    started with "Active Release!"

    Marty

  20. "Marty Alias" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    douglas said:

    Just my two cents..

    Try an A.R.T. ( Active Release ) Have the patient lying
    supine, locate the anterior superior iliac crest(spine).
    Have the patient bring thier knee up while keeping the
    foot flat on the table.

    When the patient brings the knee up you will feel the
    two muscles


    (iliacus

    Quoted message said:
    Quoted message said:

    and psoas) get taught. Apply a digital compresion to
    that band and have the patient lower the


    leg

    Quoted message said:
    Quoted message said:

    to flat. The patient will feel tight (doing this tech.),
    but it will become


    easier

    Quoted message said:
    Quoted message said:

    with repitition,at least 3.

    Also, might want to check out the need for Orthotics
    (leg length, fallen arch & pelvic shift).

    I treat alot of runners at my clinic and most are
    overpronating on one


    leg

    Quoted message said:
    Quoted message said:

    due to a fallen ach in the foot.

    G.L,

    I've noticed that my left foot is starting to turn outward
    when I walk. I think it's compensation for my ruptured
    lumbar disk.

    The A.R.T. you describe seems like what the MT was trying
    to do. I'll bring your description with me next time.

    With the previous reply referring to toilet training, I
    was afraid of where you might have been headed when you
    started with "Active Release!"

    Marty

    I also recommend yoga (but I almost always recommend that).
    There are some stretches that will get those muscles
    stretched.

    T

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