General fitness, health and nutrition · Public discussion

Sore top of shin bone

Started by Joe · · Last activity · 3 posts · 1,300 views

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General fitness, health and nutrition
Published
7 June 2004
Last activity
12 June 2004
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Joe
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  1. Hello all,

    I've been running for a little over 1 1/2 years. I have
    noticed some sensitivity and pain after all of my runs at
    the very top of my shin bone, just below the knee. I don't
    believe it to be runner's knee, because the pain isn't
    actually in or on the knee but rather directly on the "bump"
    just below the knee (the very top of the shin). It is very
    sore after runs. I typically run around 35-40 mpw, usually
    around 6 - 7 miles 4 or 5 times during the week and a long
    run on the weekend. Any advice would be greatly appreciated.

    Joe

  2. Joe, we I have had runners I coach with pain in the top of
    the shin ... I put them on level surfaces for a week ...
    actually, I believe it is from a shoe being stable but they
    run on a rough surface ... so, the force is not taken up in
    the arch ... and it reaches the top of the shin ... another
    odd cure is to take the inserts out of your shoes ... and it
    will allow your arch to rotate a little more ... but, there
    are give and takes to everything ... Roy

  3. "Joe" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    Hello all,

    I've been running for a little over 1 1/2 years. I have
    noticed some sensitivity and pain after all of my runs at
    the very top of my shin bone, just below the knee. I don't
    believe it to be runner's knee, because the pain isn't
    actually in or on the knee but rather directly on the
    "bump" just below the knee (the very top of the shin). It
    is very sore after runs. I typically run around 35-40 mpw,
    usually around 6 - 7 miles 4 or 5 times during the week
    and a long run on the weekend. Any advice would be greatly
    appreciated.

    Joe

    Hi,

    Check this out. I'm being treated for patellar tendonitis
    and my pt suspects I have this. I have a pretty knobby knee
    and the top of the

    Heal fast, Andy

    Osgood-Schlatter Disease What Are the Causes of Osgood-
    Schlatter Disease?

    Osgood-Schlatter disease is caused by repetitive stress or
    tension on a part of the growth area of the upper tibia (the
    apophysis). It is characterized by inflammation of the
    patellar tendon and surrounding soft tissues at the point
    where the tendon attaches to the tibia. The disease may also
    be associated with an avulsion injury, in which the tendon
    is stretched so much that it tears away from the tibia and
    takes a fragment of bone with it. The disease most commonly
    affects active young people, particularly boys between the
    ages of 10 and 15, who play games or sports that include
    frequent running and jumping.

    What Are the Symptoms of Osgood-Schlatter Disease? How Is It
    Diagnosed?

    People with this disease experience pain just below the knee
    joint that usually worsens with activity and is relieved by
    rest. A bony bump that is particularly painful when pressed
    may appear on the upper edge of the tibia (below the knee
    cap). Usually, motion of the knee is not affected. Pain may
    last a few months and may recur until a child's growth is
    completed.

    Osgood Schlatter disease is most often diagnosed by the
    symptoms. An x ray may be normal, or show an avulsion
    injury, or, more typically, show that the apophysis is in
    fragments.

    How Is Osgood-Schlatter Disease Treated?

    Usually, the disease disappears without treatment. Applying
    ice to the knee when pain first begins helps relieve
    inflammation and is sometimes used along with stretching and
    strengthening exercises. The doctor may advise the patient
    to limit participation in vigorous sports. Children who wish
    to continue participating in moderate or less stressful
    sports may need to wear knee pads for protection and apply
    ice to the knee after activity. If a great deal of pain is
    felt during sports activities, participation may be limited
    until any remaining discomfort is tolerable.

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