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WW2 ration menu

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General fitness, health and nutrition
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5 July 2004
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Gareth
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  1. My wartime menu By Ian Youngs BBC News Online

    On 3 July 1954, Britain celebrated a different D-Day -
    "Derationing day" saw housewives gather in Trafalgar Square
    and ration books burnt around the country to mark the end of
    food restrictions after World War II.

    AN ADULT'S WEEKLY RATIONS Bacon and ham - 100g/4oz Butter -
    50g/2oz Cheese - 50g/2oz Marg - 100g/4oz Cooking fat -
    100g/4oz (often dropping to 2oz) Milk - 3pts/1800ml (but not
    always) Sugar - 8oz/225g Preserves - 1lb/450g every two
    months Tea -2oz/50g Eggs - one shell egg a week if available
    Dried eggs - one pack per month Sweets -12oz/350g a month
    Plus monthly points scheme for fish, meat, fruit or peas
    Introduced in 1940 to ensure there were enough supplies to
    go around, rationing entitled everybody to limited
    quantities of essential foods and drinks, from butter and
    cheese to tea and sweets. Nine years after the war ended,
    meat and bacon were the last items to become freely
    available again - to the nation's relief.

    Diets have since undergone a revolution powered by fridges,
    freezers, microwaves, supermarkets, additives and
    preservatives, spread by global migration and trade. And yet
    we are told that wartime diets were some of the healthiest
    in our history. As a child of this revolution, I took my
    kitchen back in time for one week to get an insight into the
    World War II eating habits.

    Ready meals, frozen vegetables, oven chips, convenience
    foods, exotic salads, soft drinks, orange juice and
    chocolate are the main items of my modern menu. All would
    have been unavailable or very scarce during the war.

    My strict wartime diet was restricted to in-season English
    vegetables, fruit and bread - which was only rationed after
    the war - and as a vegetarian, I would have been allowed
    extra cheese. Then there was flour, oats, a few eggs - but
    mostly dried egg - and not much else.

    I did not have the queues and unreliable supplies, but I did
    have the cookbooks by Marguerite Patten, the Delia Smith of
    World War II and author of classics such as We'll Eat Again
    and The Spam Cookbook. "It was hard work because we had to
    make relatively dull food interesting," she said.

    "But the majority of people thought they just had to do this
    in order to help the war effort."

    Giving me advice before my culinary challenge, she said:
    "I'm afraid if you're going to put yourself on a wartime
    diet, you must exclude all these interesting things you buy
    and you must spend a bit of time."

    DAY ONE - SATURDAY

    Marguerite told me to eat porridge for breakfast so, after
    a short lesson from my girlfriend, I do. The Diet Cokes
    that normally kick-start my day are out and it is water all
    the way. I discover a farmer's market down the road, with
    fresh vegetables, and I buy what I think is enough to last
    a long, lean week. I am convinced my hangover is being
    compounded by caffeine cold turkey. I tell myself this week
    will also be a detox.

    Lunch is a cheese ploughman's and dinner is a potato
    carrot pancake - mashed potato mixed with cooked diced
    carrot then fried.

    Unfortunately I also go to dinner with friends, where I
    resist the Mediterranean menu - until the home-made
    cheesecake sounds too English and traditional to turn down.
    It is a bit too nice to be authentic, and I know I must
    summon all my will power for the rest of the week.

    DAY TWO - SUNDAY

    Porridge again, then cheese sandwiches for lunch. A trip to
    the Imperial War Museum does not glean much new information,
    except that people were permitted one tiny chocolate bar
    every two weeks. I could normally eat one every two hours.

    For dinner, I make oatmeal cheese rarebit - a flour paste
    mixed with cheese and toasted oats. On toast. It looks
    worryingly like this morning's porridge, and tastes of
    cheesy glue. I wonder how we won a war on this stuff.

    DAY THREE - MONDAY

    I am bored with oats, so have toast and jam for breakfast.
    I am now bored with toast. I have a day off work so spend
    the day slaving over the stove - first making vegetable
    pasties to take into the office later this week. The pastry
    is a fantastic mixture of mashed potato and flour, filled
    with cooked parsnips, leeks, carrots and beans. So
    impressive is the fact that I actually make real pasties
    that, when I have one for lunch, I forgive the fact that it
    tastes rather bland.

    Marguerite's book also has a recipe for chocolate cake using
    grated raw potato and dried egg so, as it was my
    girlfriend's birthday, I give it a go.

    This is my first experience of the pungent powdered egg. It
    seems to work. Unfortunately I grate some of the potato too
    coarsely and the cake comes out with lots of crunchy
    strands. I decide to hide the fact that it was intended as a
    birthday treat.

    A summer vegetable pie is for dinner, but I do not realise
    until it is too late that it involves cooked vegetables
    covered in cheesy glue. My evening dinners are not going too
    well, and I long for something with a bit more taste.

    DAY FOUR - TUESDAY

    Back to work after a bowl of porridge and, to my surprise, I
    do not crave my usual 9am wake-up Diet Coke.

    I fear that a long day at work will make me miss caffeine,
    sugar and comfort food more than ever, and a colleague has
    brought chocolates back from a holiday in Ireland. I
    succumb, telling myself we would have imported stuff from
    Ireland in wartime. V bad.

    One of yesterday's cold pasties is lunch and a friend comes
    to stay the night. I cook Potato Jane, a relievingly tasty
    bake of potato, leek, cheese and breadcrumbs.

    I was going to keep my bottle of English plum wine - with
    Winston Churchill's face on it - until Friday, but crack it
    open now as we have a guest. Not bad for emergencies and,
    when that bottle is dry, I manage to resist the tantalising
    Italian Pinot Grigio in the fridge.

    DAY FIVE - WEDNESDAY

    The rest of this week promises to be stressful at work, and
    I start it with jam on toast. By 10am, my brain is yearning
    for a caffeine boost and my stomach calls out for
    satisfaction.

    When a colleague goes on a tea run, it takes all my will
    power not to ask him for a nice chocolate croissant. I ride
    the storm and make it to my next veggie pasty.

    By the time I finish at 6:30pm, I am starving and long to
    put some garlic bread in the oven. I have some plain bread
    instead, and consider making Marrow Surprise - until I
    realise the surprise is that it is marrow covered in cheesy
    glue. Instead, I make home-made chips, which were so easy -
    chopped potatoes in the oven for 45 minutes and it almost
    tastes like real food. I also make an omelette with dried
    egg. The smell of the lumpy, reconstituted mixture makes me
    want to retch and it does not solidify properly in the pan,
    but - to my amazement, it does not taste too disgusting.
    Until the powdery aftertaste kicks in.

    DAY SIX - THURSDAY

    Back to porridge after yesterday's hunger and I make it
    through the day with only a small cheese sandwich.

    We have two friends round for dinner. Pizzas - which are
    forbidden for me - are put in the oven. Their smell wafts,
    taunting me, and to add to the torture, they are accompanied
    by French bread, brie and a lush salad. I make do with a
    cheese pancake, potatoes and two pints of London Ale to
    drown my sorrows.

    DAY SEVEN - FRIDAY

    All hail porridge. It keeps me going again, with another
    cheese sandwich for lunch. I no longer crave the cookies and
    chocolate bars I would normally munch. I think my stomach is
    shrinking. This is no bad thing.

    Tomato Charlotte - a bake involving sliced tomatoes
    sprinkled with sugar and breadcrumbs - is accompanied by
    potatoes for dinner. And my girlfriend's speciality - apple
    crumble with custard - is a treat on my final night.

    THE END - SATURDAY

    I have survived. What's more, I have lost a few pounds in
    weight and saved a few pounds in money on ready meals and
    canteen lunches I have not bought.

    I may have missed caffeine and quick, flavour-enhanced
    dinners - but I have begun to feel less tired and less
    hungry, and my belly has retreated a little. I resolve to
    keep on the porridge, and add the successful dishes to my
    culinary repertoire.

    I have not gained more than a small insight into wartime
    life, and readers of a certain age will doubtless be able to
    tell me I have been doing it all wrong - especially since in
    spite of trying I may have used slightly more than the
    quantities I would have been allowed.

    But my one tiny taste certainly made me wonder what it would
    have been like if, instead of being done through choice, my
    menu had been a fact of life.

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