Road Cycling · Public discussion

SPD-R cleats & Winwood Instep Pedal Adapters

Started by Adam · · Last activity · 1 post · 1,734 views

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Road Cycling
Published
6 April 2004
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6 April 2004
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Adam
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  1. I recently (mistakenly) purchased the SPD (non -R type) Winwood/Instep
    adapters which are used to turn SPD-type clipless pedals to standard
    basket clip pedals... I actually have SPD-R pedals on my bike.
    Winwood makes Look and SPD types, apparently, but no SPD-R types.
    I've not been able to find any other brand of adapters like this...
    so, i am wondering, does anyone know if 1) the cleat that comes with
    these adapters is actually a 'standard' SPD cleat? if so, 2)
    are the holes/other mounting considerations for SPD and SPD-R cleats
    identical? Ultimately, I'm wondering if I could just purchase SPD-R
    cleats and install them in place of the cleat that comes with the
    Winwood adapters?

    I'm not looking to start a toe-clip vs clipless thread.. i am a fan of
    my clipless pedals, but due to a skiiing-induced knee injury, I would
    like to be able to switch easily to clip/basket pedals for the time
    being.

    Thanks very much in advance.

    If replying by email, please remove the 'NOSPAM' part from my address.

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