"Maria Nilsson" <[email hidden]> wrote in
news:[email hidden]:
Quoted message said:Hey there
Can some one help me.
im a swedish girl who has ride my mtb for several years,
and now start wondering if to buy SPD pedals and shoes
to it, is it something that you absolutly think i should do or am i
stupid to think about it.
whant to hear you opinion.
please wite to my ordinary mail.
hugs from Maria
[email hidden]
Assuming you are switching from toe clips to clipless pedals (and not from
some other brand of clipless:
At the suggestion of a friend who owns a bike shop, I started off multi-
release SPD cleats. These let you get out of the pedal easier then the
standard single release cleats. Generally, you still release in the same
way you would with a normal cleat (turning your heel outward), but they
become a factor in a situation where you might be panicing, since they also
allow you to release by rolling your foot outward or pulling up very hard.
My friends all told me about how their first week or so with clipless
pedals, they ended up a bit banged up from not being able to clip out in
time. I pretty much avoided this with the multi-release cleats though.
The drawback of the mult-release is that might release when you don't want
them to, which means you end up having to make the pedals much tighter then
you would with a normal cleat. After a few months with the multi-release I
had the pedals set very tight...tighter then I would have if I was using
single-release cleats. So, I switched over to single-release cleats. I
was a bit worried that the multi-release might lead to bad habits that
would make the single-release hard for me, but it was a non-issue.
So, if you don't mind spending an extra $15 (or Euros) for an extra set of
cleats, I think the multi-release will make the process less painful.