Road Cycling · Public discussion

Jan's coach Rudy reads RBR.

Started by Ronde Champ · · Last activity · 2 posts · 340 views

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Road Cycling
Published
21 July 2004
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21 July 2004
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Ronde Champ
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  1. Hey,

    When Jan went on the attack in stage 15 of the 2004 Tour de France,
    he was climbing at a rpm between 90-95.

    He rode ahead of Le Train Bleu for over 30k. It was a good showing
    for a guy who lost minutes in just a few miles in the Pyrennes.

    That 60 rpm stuff wasn't working, and although this ended up failing,
    it will lead to more performances like today in the future.

    Thanks,
    Ronde Champ

  2. "Ronde Champ" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hey,

    When Jan went on the attack in stage 15 of the 2004 Tour de France,
    he was climbing at a rpm between 90-95.

    Damn. I have explained this to all of you so many times. Jan does spin when
    he is on a good ride. Like most others, his cadence drops when he is on the
    defensive. The more fatigued he gets, the lower his leg speed.

    Quoted message said:


    He rode ahead of Le Train Bleu for over 30k. It was a good showing
    for a guy who lost minutes in just a few miles in the Pyrennes.

    That 60 rpm stuff wasn't working, and although this ended up failing,
    it will lead to more performances like today in the future.

    Thanks,
    Ronde Champ

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