Okay, this seems almost unfair. I am riding in a race and going around a turn (leading the pack) at 65k/h when something just GOES in my back...I cant push on the pedals, and furthermore can`t sit up when I finally pull over and stop. I have a pain tolerance (pins in the shoulder and a reconstructed knee) but this is rediculous! After seeing the DR and a few weeks of R/R, I am back on the bike and just waiting for that *twinge*... Anyone else out there have a similar problem? What helped/didnt help? How long does it take for something like this to heal? I have done plenty of core training in my life and know that more is certainly not going to be of great benefit. Do I suck it up and wait? Will this ever just GO AWAY? Any suggestions will be of great help.
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(My Dr doesnt speak much English and would scold me if he knew what I was doing)
ask your doctor to refer you to a sports medicine profesional. Your GP's job is to get you back to work, being able to do some gardening etc etc....the sports doc will get you back on your bike.
