Article on Lactic Acid - interesting take on past research

On 2004-08-23, TBF penned:

Quoted message said:

http://abcnews.go.com/sections/SciTech/Living/muscle_fatigue_040823-1.html

So if lactic acid isn't making me sore, what is? And why does massage help?

--
monique

"Get a bicycle. You will not regret it, if you live."
-- Mark Twain

"Monique Y. Mudama" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On 2004-08-23, TBF penned:

Quoted message said:

http://abcnews.go.com/sections/SciTech/Living/muscle_fatigue_040823-1.html

Quoted message said:

Quoted message said:

So if lactic acid isn't making me sore, what is? And why does massage

help?

Quoted message said:

--
monique

"Get a bicycle. You will not regret it, if you live."
-- Mark Twain

I think a massage helps just about any condition, don't ya think?

On 2004-08-23, TBF penned:

Quoted message said:

I think a massage helps just about any condition, don't ya think?

Some more than others.

--
monique

"Get a bicycle. You will not regret it, if you live."
-- Mark Twain

"Monique Y. Mudama" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

On 2004-08-23, TBF penned:

Quoted message said:

http://abcnews.go.com/sections/SciTech/Living/muscle_fatigue_040823-1.html

So if lactic acid isn't making me sore, what is? And why does massage help?

Soreness from microlesions of your muscle. But that theory is from
when I was last in school several years back.

Dunno about massage.

R/

Monique Y. Mudama said:

On 2004-08-23, TBF penned:

Quoted message said:

http://abcnews.go.com/sections/SciTech/Living/muscle_fatigue_040823-1.html

Quoted message said:

Quoted message said:

So if lactic acid isn't making me sore, what is? And why does
massage help?

--
monique

"Get a bicycle. You will not regret it, if you live."
-- Mark Twain

Massage facilitates blood flow, just as stretching after
excercise. The increased oxygen in the muscles help
them recover. At least this is from physiology school
from a looooong time ago...

--
- Zilla
Cary, NC
(Remove XSPAM)

On 2004-08-23, Ivan penned:

Quoted message said:

"Monique Y. Mudama" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

So if lactic acid isn't making me sore, what is? And why does massage
help?

Soreness from microlesions of your muscle. But that theory is from when I
was last in school several years back.

Sounds plausible.

--
monique

"Get a bicycle. You will not regret it, if you live."
-- Mark Twain

On 2004-08-24, Zilla penned:

Quoted message said:

Monique Y. Mudama said:

So if lactic acid isn't making me sore, what is? And why does massage
help?

Massage facilitates blood flow, just as stretching after excercise. The
increased oxygen in the muscles help them recover. At least this is from
physiology school from a looooong time ago...

Also sounds plausible.

--
monique

"Get a bicycle. You will not regret it, if you live."
-- Mark Twain