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    *nw england* - free vo2 physiological testing + nutrition support

    Hi all, I am a post-graduate student at Liverpool John Moores University looking into the effects of different acute, 1-day diets on gene expression response to intense cycling exercise. I am part of a five person research group on the project which is overseen by Team Sky's Nutritionist who is...
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    Improving vt1

    I go for rides 3 times a week, twice with the club and once alone. Distance a week now app. 125 miles going up to 185 miles in summer. I have recently done a max test from the results it seems I need to work on my VT1. I have been told that riding around VT1 and VT2 will improve fat burn. Adding...