More is required to make an informed recommendation on a bike via internet. Height alone isn't enough. That said, I'd pass on the Quintana for the intended use you've shared. My guess is that the frame is too small for you (see first two sentences) and dialing in a tri setup is A LOT more challenging. Just not what you want for commuting and getting back into riding. The Giant is a nice bike, but medium is PROBABLY too small. Same for the Cannondale. The Schwinn - meh - the Trek would be better.
I'm 6.1" with a 35 street seam. Long legs, long arms, and have not been really comfortable on less than a 58cm frame. Can ride 56 depending on geometry and set up, but not my cup of tea. My two primary rides are Scotts: 58cm (XL) and a 60cm (XXL) FWIW. One of the most critical dimensions is top tube length and discussing seat tube length or M / L/ XL / etc. gives you little to go on regarding top tube without looking up the actual frame geometry. Your flexibility will also play a key role in top tube, stem, reach measurements.
So if this sounds complicated .... it is ... and it isn't. There are many ways to alter the dimensions of the "cockpit" (seat/bars/pedals) to fine tune once you have a frame that is in the ballpark. There's more high-level nuance as you spend more time riding - like where your center of mass is located for balance and handling characteristics, but not something to be concerned with now. I think Competitive Cyclist has a very good fit calculator on their web site. I'll hunt for a link later. I suggest you put your body measurements into that before you get too focused on the "bike candy" on eBay and Craigslist. Easy to get distracted by nice paint and esthetics, but if it doesn't fit you will spend $$ trying to make adjustments and possibly not be able to - especially if you go too large.
Here's the calculator: competitivecyclist.comCCYOpen ↗ Give that a try and then the peanut gallery (me) will be less likely to steer you wrong.