I've had troublesome knees for some time especially on long downhill
sections and have taken various advise re innersoles to help, which
have helped, along with exercise to strengthen my knee mussels, and are
reluctant to rely on knee supports as I feel that in the long term this
will only lead to my knees being weakened further. I have previously
viewed walking pole as unnecessary extra weight as most people I see
are usually carrying them rather than using them.
However on a recent 5 day trip to the South West Coast Path on the 2nd
day I cut myself a hazel staff to take some of the load (and to prod
things with) and found that my left knee survived much better than on
previous trips despite this being one of the more strenuous sections.
Therefore by deduction two walking poles should relieve some of the
stress on both knees.
My question is, is it worth splashing out on a pair of shiny Leki or
similar poles or just getting some inexpensive poles, and what are
peoples feeling re anti-shock systems, etc?
Any walking pole related advise would be appreciated.
Regards