I am from Connecticut, southern part. There is a group ride, but I probally won't go. Every time I go I end up pulling the pack way too much, and doing too much work. It's november, not the time to do that kind of training!
I just did my first ride since last weekend and I am feeling good! The weights are already improving my sprint power, and I am doing pathetically light weight(adaption phase) I was seeing numbers I have never seen before - very nice! I did however pull a muscle in my lower back during a sprint today. I really need to start doing more core work. Deadlifts and stiff legged deadlifts, I am adding those. It is hard getting all the work in without going to a gym. i could use a lot more equipment at home.
I would recomend that for an easy day you should just spin a small gear at a slow pace. Recovery is so important.
Tomorrow I might ride this track bike I borrowed from the LBS today. It's the cannondale optimo track frame. The bike weighs nothing. I might end up buying it next spring so I have a decent track bike. it has a sweet paintjob.
I just did my first ride since last weekend and I am feeling good! The weights are already improving my sprint power, and I am doing pathetically light weight(adaption phase) I was seeing numbers I have never seen before - very nice! I did however pull a muscle in my lower back during a sprint today. I really need to start doing more core work. Deadlifts and stiff legged deadlifts, I am adding those. It is hard getting all the work in without going to a gym. i could use a lot more equipment at home.
I would recomend that for an easy day you should just spin a small gear at a slow pace. Recovery is so important.
Tomorrow I might ride this track bike I borrowed from the LBS today. It's the cannondale optimo track frame. The bike weighs nothing. I might end up buying it next spring so I have a decent track bike. it has a sweet paintjob.