"Steve McDonald" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
I got a new Bell cycle computer (speedometer, etc.) and went for a
short spin to try it out. In just 6.3 miles, at average speed of 16
mph, it claimed I'd burned 363 extra calories. My weight is set at 200
lbs. Based on my experience in counting calories the old-fashioned way,
I'd be surprised if I'd actually used up even half this much energy.
How accurate have these calorie-counters seemed to other riders?
That doesn't sound very realistic to me. 40 calories per mile is a good
rule-of-thumb for cycling, and your computer is saying your burned close to
58 calories per mile. Since you're a larger rider, you could use 45
calories per mile, which would equal 284 calories for your ride.
Quoted message said:
If this thing does work correctly, when I go for a 50-mile ride at
an even faster speed, I should be on the way to being a skeleton when I
finish. Maybe they figure if these computers generate a big "feel-good"
factor for hefty riders, they'll be more popular. Reminds me of how the
current administration measures the strength of the economy.
They may, indeed, over-estimate calories burned for the reason you suggest.
I've always thought that gym equipment was programmed to the high side for
that reason.
Quoted message said:Another issue is whether the weight of the bike should be added to
that of the rider in the computer setting. This isn't specified in the
manual. Since my bikes range from 25 to 80 lbs. in total weight, this
would be a good idea.
Steve McDonald
Oddly enough, bike weight doesn't make a huge difference, although 80 lbs
would have to be taken into account to be accurate (BTW, you need to get a
lighter bike!).
I've included a calorie and watts calculator in my CycliStats training
program (http://www.CycliStats.com) - it includes a bunch of different input
variables, including bike weight. You can download a free, 30-day trial
version, to see how the calorie calculator works, and play around with
various bike weights to see how it affects the calorie and watts
calculation.
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http://www.CycliStats.com
CycliStats - Software for Cyclists