In order to make this as valuable an exercise as possible, please vote based on your personal experience, i.e., based on your own data or the data of others to which you happen to have access, e.g., riders that you coach.
NOTE: When setting up the poll questions, I had intended to write "...during a hard ~1 h race or workout...", but failed to do so. Thus, feel free to respond even if your experience is based only on the latter, and not the former.
NOTE: When setting up the poll questions, I had intended to write "...during a hard ~1 h race or workout...", but failed to do so. Thus, feel free to respond even if your experience is based only on the latter, and not the former.