Nancy Young said:I don't want anyone running around looking up a source of acorns for me, but do you all find
acorns to be a common ingredient that I have been missing?
nancy
Native Americans cooked with acorns all the time. They used ground acorns like flour. Nope, there
isn't an "acorn store" 🙂 But squirrels apparently know something we don't.
ACORN STEW
a.. 1 lb stewing beef
b.. 1/2 C finely ground acorn meal (tannin removed)
c.. Salt and pepper to taste
Place beef in heavy pan and add water to cover. Cover with lid and simmer until very tender. Remove
from liquid and cut meat into very fine pieces. Return meat to the liquid. Stir in the acorn meal.
Add salt and pepper as desired. Heat until thickened and serve.
Several other ethnic food enthusiasts like to substitute acorn meal for corn meal when making
muffins -- usually using 1/2 corn meal and 1/2 acorn. Some have substituted 1/2 of the flour in a
biscuit recipe with 1/2 acorn meal. Experiment carefully, remembering that a good portion of the
work performed by flour has to do with the gluten in the floor. Sorry, acorn has no gluten, so
you'll have to keep this in mind.
Here is a modern Acorn Bread recipe from the book "Cooking with Spirit, - North American Indian Food
and Fact", By Darcy Williamson and Lisa Railsback Copyright 1987 by Darcy Williamson. Published by
Maverick Publications, Drawer 5007, Bend, Oregon 97701.
Acorn Bread
d.. 6 Tbl. cornmeal
e.. 1/2 C cold water
f.. 1 C boiling water
g.. 1 tsp sale
h.. 1 Tbl butter
i.. 1 pkg active dry yeast
j.. 1/4 C lukewarm water
k.. 1 C mashed potatoes
l.. 2 C all-purpose flour
m.. 2 C finely ground leached acorn meal Mix cornmeal with cold water, add boiling water and cook
2 minutes, stirring constantly. Add sale and butter and cool to lukewarm. Soften yeast in
lukewarm water. Add remaining ingredients to corn mixture, along with yeast. Knead to a stiff
dough. Dough will be sticky. Cover and let rise in warm place until doubled in bulk. Punch
down, shape into two loaves, cover and let rise until doubled in bulk. Bake at 375 degrees F
for 45 minutes.
[ Top ] Acorn Griddle Cakes
n.. 2/3 C finely ground leached acorn meal
o.. 1/3 C unbleached flour
p.. 1 tsp. baking powder
q.. 1/3 tsp. salt
r.. 1 Tbl honey
s.. 1 egg, beaten
t.. 3/4 C milk
u.. 3 Tbl melted butter
Combine dry ingredients. Mix together egg and milk, then beat into dry ingredients, forming a smooth
batter. Add butter. Drop batter onto hot, greased griddle. Bake, turning each cake when it is
browned on underside and puffed and slightly set on top. Makes 12 to 15.
Venison-Acorn Stew
v.. 2 lbs venison, cut up
w.. 1 Cup finely ground acorn meal
Cover venison with water in port or basket; Add hot rocks to simmer until meat almost falls apart.
Remove meat from broth and chop into fine pieces. Return to pot with liquid and stir in acorn meal.