rollin said:*okay when you hop do u hold the seat with your legs and knees. or
hold onto the seat.*
It is much easier to hold (and pull up on) the seat. I guess the only
exception to that is if you are jumping rope or your hands are otherwise
occupied.
Quoted message said:*
also when cradling (pedaling back and forth) how much of a rotation do
you use in the pedals half a turn a full turn 1/4 of a turn. i hope
you understand what i am asking. *
I think you mean "idling". If so then it is somewhat a matter of
personal preference. I find that when I idle the rotation varies
between about 30 and 100 degrees. I think it is normal, when learning,
to have larger amounts of rotation. Once you become proficient at
idling you can idle with less rotation.
-mg
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