"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:Brenda Hammond said:
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:That would be my fear also, and I do think there is a lot of truth to
it.
Quoted message said:Quoted message said:My
Quoted message said:nephews can not fall asleep without a television on. They have never
learned how
Quoted message said:to fall asleep on their own. I am not a good sleeper (as you all
already
Quoted message said:Quoted message said:know),
Quoted message said:but have learned it is best to just get out of bed if I can't sleep.
Most
Quoted message said:Quoted message said:of my
Quoted message said:problem comes from worrying about not sleeping ... only causes more
sleeplessness.
DH takes 15mg of zopiclone to help him get to sleep. His mind works constantly and is unable to
relax enough to fall asleep on his own. His
dr.
Quoted message said:Quoted message said:suggested a book called "The Promise of Sleep" by William Dement. Maybe
it
Quoted message said:Quoted message said:would help you as well. I ordered it for him, hoping that it will help
as
Quoted message said:Quoted message said:taking meds all the time to sleep is getting expensive. I don't know
what
Quoted message said:Quoted message said:keeps his mind working so hard, it isn't our finances that's for sure.
He
Quoted message said:Quoted message said:doesn't know a thing about our finances and doesn't care to either. He's just happy not knowing,
so I get all the stress of that department!
Thanks for the tip. For now I really don't get overly concerned about the sleeping issue, it has
been a part of my life for so long that I think of
it as
Quoted message said:normal. <G> My daughter has the same problem, I'm thinking it is just
another
Quoted message said:one of those lovely obsessive/compulsive issues we deal with. It's
amazing what
Quoted message said:can keep the mind going though - doesn't even have to be stress related.
Many
Quoted message said:times mine is just constantly going over all that has to be accomplished
in the
Quoted message said:next few days ... keeps ticking away in my brain. Too bad that doesn't
actually
Quoted message said:get the jobs done. LOL
My mind does the same thing! I get into bed, next thing I know I'm thinking about all the things I
have to get done at work the next day, or with DS, or the grocery shopping, then I'm up making lists
of the same things so I don't forget them the next day... So far I haven't had to take meds to help
me get to sleep though. I did take amitryptilline for painful joints for a few years and I did get a
sounder sleep at night.
Quoted message said:
Quoted message said:Quoted message said:
When I was going through the anxiety problems way back when, the dr.
gave
Quoted message said:Quoted message said:me
Quoted message said:something to help me sleep. I took it for about a week, then tossed
it.
Quoted message said:Quoted message said:I was so
Quoted message said:sluggish all day long, and slept too soundly at night -
couldn't/wouldn't
Quoted message said:Quoted message said:hear the
Quoted message said:kids if there was a problem. I actually felt better not sleeping than
I
Quoted message said:Quoted message said:did from
Quoted message said:the drug induced sleep.
DH snores very loudly. I used to use ear plugs, but now that we have Nicholas I just can't as I
wouldn't hear him at night either. I usually
hit
Quoted message said:Quoted message said:the sofa and manage to get a bit of sleep there, although it's not as
comfy
Quoted message said:Quoted message said:as my bed. Sometimes I kick him out onto the sofa, but I'm still feeling sorry for him after
his being sick. In a few months I won't feel sorry anymore and then it'll be his turn to do
sofa duty!
I can relate to the snoring, hubby used to be pretty awful in that
department too.
Quoted message said:That is what started my late night routine long ago ... give him a few
hours head
Quoted message said:start to get it out of his system. <g> Now if he gets into the snoring, I
just
Quoted message said:give him a poke and he quiets down.
Joyce
Quoted message said:
Quoted message said:
Joyce
On Sun, 07 Dec 2003 16:44:43 GMT, "Laura" <[email hidden]>
Quoted message said:Quoted message said:Quoted message said:
>My daughter is on Tresidone to help her sleep. Started working right
away.
Quoted message said:>I'm just afraid that she now is addicted to it and will never go to
sleep
Quoted message said:Quoted message said:on
Quoted message said:>her own again.
>
>"Just Me" <[email hidden]> wrote in message news:FUHAb.1548$Jd7.12326@newsfep4-
>glfd.server.ntli.net...
>> I asked the doctor how long to leave it before increasing the dose
if
Quoted message said:Quoted message said:it
Quoted message said:>> didn't work, he said that if it was going to work at the lower dose
it
Quoted message said:Quoted message said:Quoted message said:>would
>> work on the first night. He said if after a night or two I wasn't
sleeping
Quoted message said:>> better I should try doubling the dose.
>>
>> Jane
>>
>> "> Don't forget that most meds take a few weeks to start working
>completely
>> so
>> > don't rush to increase the dosage without checking the the doctor
first.
Quoted message said:>>
>>
>>